HealthNews
5 Breakfast Mistakes That Could Be Raising Your Cholesterol-and What to Do Instead
Key Points
Breakfast is an opportunity to include foods that support healthy cholesterol levels.
Registered dietitians explain why these five breakfast mistakes may be raising your cholesterol.
The best way to build a heart-healthy breakfast is to prioritize fiber, lean protein and healthy fats.
Breakfast is more than just your first meal of the day. It’s an opportunity to nourish your heart and include foods that actively support healthy cholesterol levels. But even well-intentioned morning habits may not be as heart-protective as they appear. Some breakfast choices can actually make it harder to maintain optimal cholesterol levels.
The good news is small changes to your morning meals can make a meaningful difference. We spoke with registered dietitians to uncover the common breakfast mistakes that may raise your cholesterol, and to learn some practical tips on how to build a cholesterol-friendly breakfast.
1. Skipping Breakfast
Starting your day without breakfast may seem harmless. But regularly missing your morning meal could negatively affect your cholesterol levels. In fact, skipping breakfast is associated with elevated LDL (“bad”) cholesterol levels. “A 2023 systematic review and meta-analysis showed that people who habitually skipped breakfast had meaningfully higher LDL cholesterol than regular breakfast eaters,” says Melissa Russell, RDN, CSR, LDN.
Over time, higher LDL cholesterol can contribute to plaque buildup in the arteries, increasing the risk of heart disease and stroke. That’s why Russell recommends making time for a balanced breakfast that includes heart-healthy foods, such as whole grains, fruit and a source of protein, to help support healthy cholesterol levels.
2. Drinking Unfiltered Coffee
For many people, coffee is a nonnegotiable part of their morning routine. However, the way you brew your coffee may influence your cholesterol levels more than you realize. Michelle Routhenstein, M.S., RD, CDCES, CDN, says that unfiltered coffee—such as French press, Turkish coffee and some espresso preparations—contains higher amounts of cafestol, a naturally occurring compound that can raise LDL cholesterol when consumed regularly. ,
Research suggests coffee filters trap much of this compound, which is why filtered brewing methods, like drip coffee, are generally considered a more heart-friendly choice for people looking to lower their cholesterol.
That said, it’s not just how you brew your coffee that matters. What you add to it can also affect its heart-health profile. Regularly using heavy cream or half-and-half can increase your saturated fat intake, which is known to raise LDL cholesterol. Additionally, frequently adding flavored syrups and other sources of added sugar may negatively affect long-term heart health. Choosing smaller amounts of these add-ins and ideally making filtered coffee is a good way to support heart health.
3. Consuming Too Much Added Sugar
Common breakfast staples can pack a surprising amount of added sugar. From sugary cereals and breakfast pastries to flavored coffee drinks and sweetened juices, Russell warns that you could reach, or even exceed, your recommended daily limit before lunchtime.
This matters because regularly consuming too much added sugar may negatively affect your blood lipid profile, particularly by raising triglycerides and lowering HDL (“good”) cholesterol. Both of these changes are associated with an increased risk of heart disease. That’s why the American Heart Association recommends limiting added sugar to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men.
4. Eating Processed Breakfast Meats Daily
Bacon, sausage and other processed meats may be breakfast favorites, but eating them every day could work against your cholesterol goals. Routhenstein shares that relying on these foods as your primary breakfast protein can increase saturated fat intake, which may raise your cholesterol levels.
Research also links higher intakes of processed meat with an increased risk of coronary artery disease. While saturated fat may play a role, experts believe factors like sodium, preservatives and the overall processing of these meats likely contribute as well. Instead, try rotating in other protein-rich options, such as eggs, Greek yogurt, cottage cheese, beans or tofu to support a more heart-healthy eating pattern.
5. Forgetting About Fiber
Focusing too heavily on one food group can turn a seemingly healthy breakfast into one that’s imbalanced and lacks key nutrients needed to support healthy cholesterol levels. “This is a common one,” says Russell. “I see clients who would previously get so focused on hitting a protein target that they forget the rest of their plate matters too.”
For example, Routhenstein notes that skipping carbohydrates at breakfast often means missing out on fiber, along with vitamins, minerals and other beneficial plant compounds that support heart health. Fiber is especially important because soluble fiber helps remove cholesterol from the body, while fiber-rich foods like oats, fruit, beans and whole grains have consistently been linked to better heart health.
A truly balanced breakfast includes all three macronutrients: protein, healthy fats and fiber-rich carbohydrates. “Balance is really the piece that ties overall cholesterol management and heart health—it’s your patterns of eating over time that truly move the needle, not one single food,” Russell explains.
Breakfast Tips to Support Cholesterol Levels
Building a cholesterol-friendly breakfast doesn’t have to be complicated. Here are several dietitian-approved tips for preparing an A.M. meal that works for, not against, your heart:
Prioritize soluble fiber: “Soluble fiber forms a gel-like substance in the digestive tract that binds bile acids and cholesterol, increasing their excretion,” says Routhenstein. She recommends increasing your intake slowly to allow your gut to adapt and minimize digestive discomfort. Good sources include oats, barley, beans, lentils, chia seeds, flaxseed and psyllium husk.
Choose lean protein: “Protein helps support muscle maintenance, appetite regulation and more stable blood sugar levels throughout the day, which can help with cholesterol clearance,” notes Routhenstein. , , She suggests incorporating Greek yogurt, tofu, beans, fish and lean poultry into your morning meals.
Add in unsaturated fats: Routhenstein shares that replacing saturated fats with unsaturated fats can help lower LDL cholesterol levels and support a healthier lipid profile. “Foods such as walnuts, chia seeds, flaxseed, avocado, extra-virgin olive oil and natural nut butters provide monounsaturated and polyunsaturated fats.”
Other Tips to Support Cholesterol Levels
While breakfast is a great place to start, your cholesterol levels are also shaped by your overall lifestyle habits. Consider these additional strategies to help further support your lipid levels.
Exercise regularly: Russell emphasizes that regular exercise can improve cholesterol levels by lowering LDL cholesterol and triglycerides, while increasing HDL cholesterol levels.
Get good-quality sleep: Insufficient sleep and poor sleep quality are linked to elevated triglycerides and LDL cholesterol. Aim for at least seven to nine hours of sleep each night to support your heart health.
Avoid smoking: Smoking damages blood vessels, making it a major risk factor for cardiovascular disease. Studies show that it lowers HDL cholesterol, while increasing triglycerides and LDL cholesterol levels.
Understand your risk: Because high cholesterol has no noticeable symptoms, routine blood tests can help you understand your risk level. “Track important markers like LDL cholesterol, apoB, triglycerides, HDL, blood pressure, hsCRP and other cardiovascular risk factors to understand your personal risk and progress,” says Routhenstein. This allows you to tweak your diet and lifestyle habits to reduce your risk of cardiovascular events.
Our Expert Take
Your breakfast choices may seem like a small part of your day, but what you eat (or don’t eat) in the morning can influence your cholesterol levels over time. Some of the most common breakfast mistakes that may be sabotaging your lipid levels include skipping breakfast altogether, drinking unfiltered coffee, consuming too much added sugar, frequently eating processed meat and eating imbalanced meals. Fortunately, you can improve your morning meals by prioritizing soluble fiber, lean protein and unsaturated fats. By making these small, consistent changes to your breakfast routine, you can support healthier cholesterol levels and a stronger foundation for your heart health.
HealthNews
Birth order may predict risk for allergies, psychiatric disorders and substance use
You can now hear Fox News stories!
According to a new, massive study, the age of a sibling can affect health later in life.
Researchers from Columbia University and the University of Chicago analyzed medical data collected from 10,000,000 U.S. sibling siblings for two decades. They found that there may be a link between birth order and specific health risks.
Researchers examined 569 categories of disease across families, and found 150 that had a significant relationship with the birth order.
LONGER LIFE, BAD HEALTH? Scientists Discover a Troublesome Trend Across Generations
The first-born child showed an increased likelihood of receiving neurodevelopmental or psychiatric diagnosis, such as autism, ADHD and Tourette’s syndrome, and immune-allergic disorders like food allergies.
Statistics show that second-borns are more likely to suffer from migraines, shingles and substance abuse disorders. They also have a higher risk of gastrointestinal problems like gastritis.
While discussing the results on Fox & Friends, Dr. Marc Siegel (senior medical analyst at Fox News) noted the importance of such a large-scale research.
The doctor stated, “I like this study as it raises more questions than answers. But I do think I know some of the answers.”
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Siegel’s own theory about parenting behavior was offered in response to the increased prevalence of ADHD with first-borns.
My theory is that they are getting more stimulation. He said that the parents hover over their children, like helicopters. “They don’t even know what to do,” he added.
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Siegel, in addressing the disparity between allergic conditions and the early exposure to the environment, said, “I believe it is because the immune system of the firstborn has not seen the environmental before.” If it is not properly set, then you will get an allergic reaction.
Siegel also discussed biological and psychological aspects when evaluating the differences between sibling.
I think that the womb is different after the first pregnancy, so the second baby will have a used womb. He said that the womb is more prepared for it because it has already been used.
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Siegel, in a response to the increased rate of substance abuse disorders among children born second, suggested that emotional factors may also be at play. “It could all come down to the same thing: I want attention. I’m looking for attention. “I want to do something that will make you laugh.
The study has some limitations, even though it highlights trends across a wide population.
These findings show correlations, not direct causality, which means that the trends aren’t always due to physiological changes, early microbe exposures, or social dynamics.
The data also relies heavily on the commercial health insurance claims which may reflect different diagnoses, differences in healthcare seeking behavior, and parental attention, rather than just true biological functions.
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These associations are also complicated by factors such as age differences between parents and siblings. Researchers concluded that birth order is a risk indicator at the population level, rather than an accurate health predictor.
Nature Health published the research.
HealthNews
West Nile Virus found in one-third of mosquitos sampled within Salt Lake City district
County health officials report that West Nile Virus has been detected in 35 percent of mosquitoes screened this week at the Salt Lake City Mosquito Abatement District. This represents a risk “significantly greater than normal” for the virus.
Salt Lake County Health Department officials announced on Wednesday that a second case of West Nile virus was also reported. On July 30, the county reported its first case of West Nile virus of the year.
West Nile Virus, the virus most commonly spread by mosquitoes and which has a wide range of effects on humans.
According to the Centers for Disease Control and Prevention, some people will not show symptoms. However, they can develop headaches, body aches, and fever within two to fourteen days. The severe cases may result in high temperatures, stiff necks, confusion, muscle convulsions or even death.
Salt Lake County Health Department advises people to:
HealthNews
Bat tests positive for rabies after getting caught in Olympic National Park hiker’s hair
The rabies test results for the bat, which swooped and caught a woman in her hair near Staircase Bridge at Olympic National Park have been confirmed. Health officials are urging the woman to get medical treatment and any other person who has had contact with this animal.
A rabid swarming bat was discovered Sunday, near Staircase Bridge. Olympic National Park issued a warning on Wednesday that the bat was briefly caught in the hair of an unidentified female at about 2 pm.
Mason County Health Department, 360-427-9700, Ext. 405.
Health officials said that the bat also attacked other people in the vicinity, but it was not known if anyone else came into contact with the bat.
If you have been in contact with bats, but were not bitten by one, contact your local health department and a doctor to see if treatment is needed.
If you are concerned about a pet’s direct contact with bats, contact your veterinarian.
The rabies virus is deadly and can infect any mammal. Bats are the main carriers. The virus can be transmitted by the saliva of infected animals or their bites or scratches.
Small bites or scratches from bats may be inconspicuous and not painful. If you believe that you may have come into contact with a Bat, it is important to immediately consult a healthcare provider in order to assess the risks of exposure.
When medical attention is sought promptly following exposure, rabies can be avoided.
According to park officials, Washington has a large number of bats that are in good health.
According to park officials, bats have an important role in the ecosystem. This includes pest control, pollination and seed dispersal.
The Olympic National Park does not allow visitors to touch, handle or feed bats. If you see a dead bat or if it is alive, keep your distance. Notify the park staff.
HealthNews
Student, 19, Dies After Taking Drug Used by Millions of Americans
According to reports, the Californian teenager was found lying on her bathroom floor.
The 19-year old college student who died was found to have taken a popular GLP-1 drug for weight loss.
Josephine Nasr died on September 23, 2025, in the dorm of her London college after she took tirzepatide.
Under the brand names Mounjaro or Zepbound, this popular drug belongs to a class of drugs called GLP-1/GIP receptor-agonists.
Gallup’s National Health and Wellness Index shows that 15 percent of Americans take a weight-loss medication. This includes “semaglutide, (brand names Ozempic, Wegovy, and liraglutide, (brand name Saxenda) or tirzepatide, (brand names Mounjaro, Zepbound, and Mounjaro).
According to The Times of London (which reported Nasr began taking Zepbound in summer 2025), Nasr received Zepbound from a U.S. physician. Nasr wasn’t obese but her BMI was classified as “overweight.”
Nasr told her family that she felt nauseous and was vomiting the night before her death. She was enrolled in her second-year of legal and international studies at East London University and was planning to graduate by 2027.
According to Cleveland Clinic, GLP-1s can cause nausea or vomiting.
Anastasia Nasr was worried about her sister’s dehydration, and so ordered Nasr IV fluids. After she couldn’t reach her by phone, Anastasia Nasr contacted the security team at the college.
Nasr was found on the bathroom floor by the team when they entered Nasr’s room. It was around two hours since Nasr last spoke to her family on the telephone.
The Times reported that next to her, there was an empty GLP-1 vial.
Nasr died on the spot after an ambulance arrived.
On August 3, an inquest was conducted at the East London Coroner’s Court regarding Nasr’s demise. The coroner Graeme Irvine determined that cardiac arrhythmia was the cause of her death.
In his postmortem, pathologist Alan Bates determined that Nasr suffered from a condition of the heart known as myocardial bridge. The coronary artery usually runs above a heart muscle, but in this case, the artery passes through the muscle.
The condition is not harmful to health but can lead to chest pain. It is estimated that between 16 to 30 percent of all people were born with the condition.
Bates stated that vomiting caused by tirzepatide may have led to low blood sugar and an electrolyte balance that might have resulted in arrhythmia. Nasr, he said, was an “otherwise healthy young woman”, but her heart condition could have contributed negatively to the outcome.
Lorin Mansour – Nasr’s mom – reportedly fainted upon hearing the news.
She was always happy and put others first. George Nasr said that Nasr loved to travel and enjoy the ocean.
Mansour said, “Josephine’s willingness to assist others showed her commitment to the Coptic faith.”
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HealthNews
As measles outbreaks grow in the U.S., maps and charts show a record number of cases
Centers for Disease Control and Prevention (CDCP) data show that the United States has seen the highest number of measles outbreaks in the past three decades, as the disease spread across multiple states.
Mid-July saw the total surpass 2025 which was the worst year of recent times with over 2,200 cases confirmed. The U.S. is at risk of losing the official status it holds since 2000, that has been attributed to them for eliminating measles.
The measles virus is highly contagious. It can sometimes cause serious infections of the brain and lungs that may lead to deafness, cognitive problems, or even death. Vaccination is a safe, highly effective and medically proven way to prevent it.
CBS News’ data team tracked measles confirmed cases across the country as state health departments released new data.
More than 750 of the 2,289 cases confirmed last year were linked to an outbreak that occurred in West Texas and led to two deaths.
Before 2025, prior to 2019, the most recent year with the largest number of confirmed cases was 2019. This was driven by outbreaks occurring in New York State, California, and Washington. The total number of cases was usually much lower.
Experts in health care point out that the increase of infectious diseases such as measles is primarily due to decreased vaccination rates. Most cases are in unvaccinated people, and the outbreaks spread to communities that have lower vaccination rates.
CDC data show that approximately 93% of U.S. kindergarteners were vaccinated for measles in 2021-2022 and only 92.7% during 2023-2024. It is down from the 95.2% in the school year 2019-2020 — an important threshold for keeping people safe. This threshold was only reached by 10 states.
The CDC says that “when more than 95 percent of the people living in a given community have been vaccinated,” they are most likely to be protected by herd immunity.
On “Face the Nation With Margaret Brennan”, Dr. Jay Bhattacharya of the National Institutes of Health said, “I believe that it is very important for parents to vaccinate children, particularly for the measles, the DTP and all the childhood standard vaccines.”
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