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8 Hidden Health Benefits of Green Tea

​If you simply want to cut back on coffee or find yourself approaching the 400-milligram daily recommendation for most adults, green tea is a great alternative, containing at least three times less caffeine than a 12-ounce cup of joe. Switching to green tea can be particularly beneficial if you find that coffee gives you headaches, makes you anxious or leaves you jittery.. Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.. Where green tea comes from. Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world’s most popular drinks; the global tea market is now worth over $300 billion.. Green tea is an unoxidized tea that comes from the Camellia sinensis plant. It grows in Asia, primarily in China and Japan. The tea leaves are plucked and then heated to prevent oxidation and preserve catechins, a natural flavonoid compound with antioxidant and anti-inflammatory properties. Leaves are then rolled and dried, though the processing method can differ depending on the region.. Matcha, Moroccan mint and jasmine are just three popular types of green tea. xPacifica/Getty Images. A few popular types of green tea include:. Matcha. Sencha. Moroccan mint. Jasmine. Longjing. Gunpowder. Mao Feng. Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market.. Water temperature and steeping time vary by tea type. The ideal way to prepare green tea is to steep it for about 3 minutes with water at 180 to 185 degrees Fahrenheit. Your tea could become astringent if you use water that’s too hot, as tannins are released. Consider an electric water kettle that lets you set the temperature for optimal results.. A cup of green tea contains 15 to 48mg of caffeine per 8-ounce serving. The caffeine content increases if you steep for more than 3 minutes, but decreases if you reuse the tea bag.. When compared to coffee, green tea can provide a more sustained and calm focus. Granger Wootz/Getty Images. What happens when you switch from coffee to green tea. I’m a coffee and tea lover. A typical day used to start with one or two cups of hot, steamy coffee. Then, I would switch to green or herbal tea and water to stay hydrated. But I began to notice that I was getting jittery, and my stomach wasn’t feeling so great, even with just one cup of coffee.. I decided to swap out coffee for green tea to see what would happen to my body. I wasn’t as jittery anymore, but I still had focus. “Thanks to its L-theanine content, green tea provides a more sustained and calm focus, without the jitteriness or crash that some experience with coffee,” said Alison Tierney, board-certified oncology dietician and cancer survivor.. My stomach is also feeling a lot better. Tierney mentioned that “coffee can be harsh on the stomach due to its acidity, while green tea is typica  

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Today’s NYT Mini Crossword Answers for Tuesday, March 10

​Looking for the most recent Mini Crossword answer? I’d just like to point out that the New York Times puzzle-makers love the 7-Across answer — they use it about every other week. Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.. Need some help with today’s Mini Crossword? Read on. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.. If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.. Read more: Tips and Tricks for Solving The New York Times Mini Crossword. Let’s get to those Mini Crossword clues and answers.. The completed NYT Mini Crossword puzzle for March 10, 2026. NYT/Screenshot by CNET. Mini across clues and answers. 1A clue: Writing that lacks substance. Answer: FLUFF. 6A clue: Pencil in a cosmetics bag. Answer: LINER. 7A clue: ___ acid (building block of proteins). Answer: AMINO. 8A clue: Partner of services, in economics. Answer: GOODS. 9A clue: Small criticism. Answer: NIT. Mini down clues and answers. 1D clue: Warning sign in a relationship, metaphorically. Answer: FLAG. 2D clue: Fancy prom ride. Answer: LIMO. 3D clue: SAG-AFTRA, for one. Answer: UNION. 4D clue: Luxury fashion house headquartered in Rome. Answer: FENDI. 5D clue: Ground coating on a cold morning. Answer: FROST  

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Here’s How to Track the Artemis II Mission in Real Time With NASA’s New Tool

​More than half a century after astronauts last left footprints on the lunar surface, humanity is preparing to return to the moon. The excitement surrounding NASA’s Apollo program once captivated the world, and now NASA hopes to rekindle that same sense of wonder with its modern lunar effort, the Artemis program.. NASA’s Artemis II launch is scheduled for the first week of April. It’ll be the first human mission to the moon since 1972, and it should be quite the achievement for the Artemis program. Now, NASA has released a new tool that lets the public track Artemis II in real time.. The Artemis program is NASA’s long-term effort to return humans to the moon and establish a sustained presence there for the first time since the Apollo program. The program aims to land astronauts near the lunar south pole, develop new technologies for long-term exploration and use the moon as a stepping stone for future missions to Mars.. The Artemis Real-time Orbit Website, dubbed AROW, is already available to the public, although there isn’t much to see since the launch is still a few weeks away. It’s also available directly from the NASA app if you’re using a mobile device. The site lets the public visualize data collected by sensors on Orion and sent to the Mission Control Center at NASA’s Johnson Space Center in Houston.. The website is simple to navigate. You’ll see a visual representation of Artemis II’s progress, including its speed, distance from Earth and distance to the moon. Mobile app users get all of the above, along with an extra augmented reality tracker that lets you point your phone at the sky and see where Artemis II is relative to your position on Earth. It works much like Google Star Map and other stargazing apps that use similar technology.. According to NASA, tracking will be available once the Orion capsule separates from the rocket’s upper stage, which is expected about 3 hours after the upcoming April launch. The site will then update its information in real time for the entire 10-day mission.. NASA is also making flight data available for download so that people interested in creating their own content, such as visualizations or tracking apps, can do so. The data will include all sorts of things, including state vectors, which are data that “describe precisely where Orion is located and how it moves.” That same data will be used by NASA to study Orion and make improvements for future Artemis missions.. An exact launch date for Artemis II hasn’t been set, but the agency plans on launching the mission no earlier than April 1. The launch was originally scheduled for February, but it was delayed multiple times due to a hydrogen leak and a helium flow issue. NASA says it has since fixed both issues.  

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Today’s NYT Connections: Sports Edition Hints and Answers for March 10, #533

​Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.. Today’s Connections: Sports Edition features a lot of team names, but that doesn’t mean it’s an easy one to solve. If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.. Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.. Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta. Hints for today’s Connections: Sports Edition groups. Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.. Yellow group hint: Play ball!. Green group hint: Not front.. Blue group hint: Certain NFL player.. Purple group hint: They play at Smoothie King Center.. Answers for today’s Connections: Sports Edition groups. Yellow group: An AL Central player.. Green group: Words appearing before “back,” in football.. Blue group: Associated with Derrick Henry.. Purple group: New Orleans Pelicans.. Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words. What are today’s Connections: Sports Edition answers?. The completed NYT Connections: Sports Edition puzzle for March 10, 2026. NYT/Screenshot by CNET. The yellow words in today’s Connections. The theme is an AL Central player. The four answers are Guardian, Royal, Tiger and Twin.. The green words in today’s Connections. The theme is words appearing before “back,” in football. The four answers are corner, defensive, full and running.. The blue words in today’s Connections. The theme is associated with Derrick Henry. The four answers are Heisman, King, Ravens and Titans.. The purple words in today’s Connections. The theme is New Orleans Pelicans. The four answers are Bey, Fears, Murphy and Queen.  

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Apple’s iPhone 17E vs. iPhone 17, Air, Pro, Pro Max: Comparing the Full Lineup

​Apple’s latest addition to its iPhone 17 lineup is the lower-cost iPhone 17E. Just like last year’s iPhone 16E, the iPhone 17E is priced at $599 and is meant to be Apple’s entry-level offering for the year. But the 17E has a number of upgrades over its predecessor, such as double the starting storage space at 256GB, MagSafe compatibility and a faster A19 chip.. It’s still fairly basic compared with the Air and the rest of the iPhone 17 lineup, though. The 17E only has one camera, no Dynamic Island and no Camera Control button. Also, even though it has a 12-megapixel selfie camera, the 17E lacks the Center Stage feature — which automatically switches between portrait and landscape — that’s on the Air and the rest of the iPhone 17 series.. Here’s how the iPhone 17E compares with the Air and the iPhone 17 lineup.. Watch this: iPhone 17E Packs More Features for the Same $599 Price. Design and display. With a 6.1-inch OLED display, the iPhone 17E has the smallest display compared with the rest of its siblings. Both the iPhone 17 and the 17 Pro have a slightly larger 6.3-inch display, while the iPhone Air has a 6.5-inch screen, and the 17 Pro Max has the biggest screen of them all with a 6.9-inch OLED display.. While the Air and the rest of the iPhone 17 models have a 120Hz variable refresh rate, the iPhone 17E is the only one with just a 60Hz refresh rate. That means the animations won’t be quite as smooth, and you won’t get an always-on display. However, if you’re upgrading from an older iPhone like the iPhone 16, you might not notice as big a difference.. Design-wise, the iPhone 17E lacks the Dynamic Island that’s on the Air and the rest of the iPhone 17 series. It doesn’t have a physical Camera Control button either.. It does, however, come in an aluminum frame and is protected by the Ceramic Shield 2, which is on par with the rest of the iPhone 17 lineup. The exception is the iPhone Air, which has a titanium frame. At 0.31-inch thick, the iPhone 17E is just as slender as the iPhone 17 — definitely not as skinny as the 0.22-inch thick iPhone Air. It is quite light, though, at 169 grams (5.96 ounces), which is just a bit heavier than the Air’s weight of 165 grams.. The iPhone 17E has a single rear camera. Abrar Al-Heeti/CNET. Cameras. Like the 16E, the iPhone 17E only has a single 48-megapixel rear camera. It does have sensor cropping, which offers 2x magnification. The iPhone Air also has only a single 48-megapixel rear camera. The iPhone 17 has two: a 48-megapixel wide and a 48-megapixel ultrawide. Both the 17 Pro and the 17 Pro Max have three: a 48-megapixel wide, a 48-megapixel ultrawide and a 48-megapixel telephoto that has 4x optical zoom but can double up to 8x at 12 megapixels.. The 17E has a 12-megapixel front-facing camera, while the Air, the 17, the 17 Pro and the 17 Pro Max all have an 18-megapixel selfie shooter. Additionally, the 17E lacks the Center Stage feature that automatically switches between portrait and landscape orientatio  

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Australians Flock to VPNs in the Wake of Online Age-Restriction Laws

​A new set of laws in Australia requiring adult websites and app stores to age-restrict content for those under 18, and requiring AI companies to restrict chatbot offerings from displaying certain types of sensitive or adult content to minors, is apparently driving many to download Virtual Private Network apps there.. Major adult sites have closed their virtual doors to those who aren’t age-confirmed in Australia, and these changes follow a nationwide ban on social media use by teenagers and young children that went into effect in December.. According to reports from Reuters, The Guardian and others, in response to the bans, downloads of VPN-related apps, which people can use to circumvent location-based restrictions, are sharply on the rise. According to Reuters, three of the 15 most downloaded free iPhone apps in the country were VPN-related as the new laws went into effect on Monday.. Lawmakers in some regions, including the US, are well aware that people use VPNs in this way. In states such as Michigan and Wisconsin, laws are being proposed to limit or outright ban VPN use. Wisconsin’s proposed law would require adult sites to block VPN traffic, while Michigan’s proposal would ban VPN use entirely in the state.. There is also a proposal in England under consideration to ban VPN use by minors. That proposal is currently under review.  

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