​Hate Story 3 actor Daisy Shah, 41, recently opened up about her morning drink for her hair, skin and digestive system. “It helps you with your skin, hair, digestive system and bloating. Soak saunf, methi dana, ajwain seeds, and jeera. All four of them. Soak in the night, boil it in the morning till the water’s half and then drink that,” Shah told Pinkvilla.. We asked consultant dietitian Garima Goyal about the drink’s effectiveness.. “Each of these seeds has properties that support gut health, which in turn influences skin clarity, hair health and digestive wellness,” said Goyal.. Saunf, or fennel seeds, are known for their carminative properties. “They help reduce gas, bloating and digestive discomfort. Jeera, or cumin, supports digestive enzyme activity and may aid in better nutrient absorption. Ajwain or carom seeds are traditionally used to ease indigestion and improve gut motility, while methi dana, or fenugreek seeds, contains soluble fibre that supports blood sugar balance and bowel regularity,” said Goyal.. Here’s what you should consider (Photo: AI-generated). When soaked overnight and boiled, these seeds release bioactive compounds into the water. “Drinking it warm in the morning may stimulate digestion gently and reduce water retention or bloating for some individuals. Since gut health is closely linked to skin and hair through nutrient absorption and inflammation pathways, improved digestion can indirectly reflect in better skin texture and reduced puffiness.”. View this post on Instagram. However, it is important to view this drink as supportive rather than transformative. “While it may help with mild bloating or sluggish digestion, it is not a cure for chronic digestive disorders, hormonal hair fall or persistent skin concerns. Individuals with acidity, gastritis or thyroid issues should consume fenugreek in moderation, and those with low blood sugar should monitor intake, as methi can influence glucose levels.”. Also Read | Rakul Preet Singh says these three foods are ‘easiest on the gut’; expert verifies. Consistent habits that support gut health can positively influence overall appearance and comfort. “Hydration, fibre intake, balanced meals and sleep remain foundational. Herbal drinks like this can complement a healthy lifestyle but should not replace medical advice where needed.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Why Ralph Lauren’s jhumkas have sparked worldwide outrage. (Source: Instagram/@poloralphlauren). Controversy in the fashion world is nothing new. Remember how Prada faced backlash last year for showcasing Kolhapuri chappals without giving Indian artisans due credit? This time, Ralph Lauren’s Fall 2026 women’s collection at Paris Fashion Week featured models wearing distinctly South Asian jhumkas as they strutted down the runway.. The bell-shaped earrings have been an integral part of Indian jewellery for decades now. But the brand simply described them as “vintage accessories” without any reference or mention of their South Asian origins. The internet did not receive it well, once again reigniting debates surrounding cultural appropriation and the erasure of history in global fashion.. Netizens began flooding the brand’s Instagram posts, commenting scathing remarks like “Wild!!! The audacity” and “You mean stole” to condemn the “cultural theft”. Few others even called out the hypocrisy of luxury brands, saying, “This will cost you 50 rupees only on Indian Street.😂😂😂😂.”. A model wearing jhumkas during the Ralph Lauren show. (Source: Instagram/@luxuriousbymm). Cultural theft or inspiration?. Harshita Srivastava, senior faculty of fashion styling at Pearl Academy, says that the phenomenon of the West acknowledging and celebrating something only when they adopt it is hardly new. “The list of such trends is endless: yoga, chai tea lattes, turmeric milk, incense sticks, curry sauce, ‘namaste’, henna tattoos, naan bread, mango lassi… The point is, this isn’t an isolated event, and certainly not the first time Europe or America have viewed itself as the centre of the world,” she said.. We live in a world that has been tilted, one where no act of borrowing from another culture can exist without historical context, Srivastava added. “When a privileged community adopts from a marginalised one, especially one that has faced historic oppression, colonisation, etc., they trigger and repeat the original trauma. Imperialism, identity, and systemic erasure are linked,” she said.. According to Srivastava, Eurocentric or American aesthetic preferences are how dominant cultures engage with a trend while actively shrinking the visibility of the culture and people they are adopting from, reinforcing unfair and oppressive structural dynamics.. “Cultural appropriation happens when patterns, symbols, silhouettes or designs are taken from an oppressed culture without context or consent. Especially when the dominant culture ‘appreciates’ things it once dismissed, or even punished,” Srivastava said.. Story continues below this ad. ALSO READ | Scandinavian scarf or a dupatta: What the TikTok trend reveals about cultural appropriation in fashion. Inspired designs often spark debate, especially when they are not seen as being honest—acknowledging the source, respecting the context, or adapting with purpose. For  

 ​Priyanka Chopra recalls her emotional roka with Nick Jonas and how rituals make commitment feel real. (Source: Instagram/Priyanka). In a recent podcast appearance, actor Priyanka Chopra recalled her roka ceremony with Nick Jonas, sharing how the event felt both personal and symbolic. Speaking on Mythical Kitchen, she described how the ceremony came together. “At our roka, even I didn’t know it was going to be such a thing, but my mom, you know, my daughter’s getting married and doesn’t have a dad, really wanted to make it special. So we had four pandits (Indian priests) sitting and chanting, I walked down, and my mum had changed the hall downstairs, all the couches were moved, and there was low seating and a havan kund in the middle, for a fire ceremony. The whole feeling was as if I was walking into a new life. It didn’t hit me when he put the ring on my finger, but when we walked hand in hand, I was like, ‘Oh, things are shifting, this is different. I am choosing my family’.”. She also shared that Nick quickly won over her relatives during the ceremony. “After the ceremony was over, which Nick did perfectly. Much to the joy of my aunties, they were like, ‘oh he’s saying swaha, oh wow, he can play the dholak’, they loved him. It was great. So we went back upstairs just to change and come back to lunch. He held my hand, and he said, ‘I feel like we are on our third or fourth lifetime.’ Because in Indian weddings, we walk around the fire seven times, you’re making a promise for seven lifetimes. And when he said that to me, I thought about it for a second and I asked, ‘Why did you say that?’ He said, ‘Because it’s so familiar, it feels like home, but I want to experience so much of it together.’ I mean, how are you not gonna marry that man?”. In another conversation with Variety, Priyanka also reflected on the scrutiny their relationship faced early on. “I don’t know what it was about us that rubbed people the wrong way. I think there was the intercultural nature of it – different countries, different religions, age gap.” She added that the attention was difficult at first. “It was very hurtful. And we both, instead of looking out, just sort of looked at each other, and we were like, ‘It doesn’t matter.’ So it’s like water off a duck’s back now.”. Nick has also said he was certain about the relationship from the very beginning. On the On Purpose with Jay Shetty, he said, “That night when I saw her walk in, she was wearing blue jeans and a white top, black leather jacket, and I was just like I’m going to marry this woman. I knew it right away.” He added, “I told her I loved her right after the second or third date. It was literally 2.5 months after that we were engaged, and three months after that we were married.” Recalling their wedding day, he said, “I was not nervous on the wedding day. I was nervous I was going to be sweating because it was hot, and I thought I would lo  

 ​Bright boxes, cartoon mascots, and health claims like ‘high in fibre’ or ‘fortified with vitamins’ can make choosing a breakfast cereal seem deceptively simple. But behind the marketing lies a tricky question many health-conscious consumers face each morning: Which breakfast cereal is actually the healthiest?. With so many varieties lining store shelves — ranging from sugary flakes to multigrain clusters and millet-based options — it’s easy to get overwhelmed.. But what should we prioritise while choosing a breakfast cereal?. Kanikka Malhotra, consultant dietician and certified diabetes educator tells indianexpress.com, “Choosing the right breakfast cereal sets the tone for your day. Focus on cereals low in added sugar — ideally under 5 grams per serving — to avoid energy crashes and health risks like diabetes. High fibre content, at least 3 grams per serving, supports digestion and keeps you full longer. Whole grains are preferable as they provide essential vitamins, minerals, and antioxidants, reducing chronic disease risk.”. She adds that protein helps with satiety and muscle health; pairing cereals with milk, yoghurt, or nuts can boost protein intake. Fortified cereals add vitamins and minerals, which can be helpful for specific nutrient needs, but always check the full nutrition label rather than relying solely on fortification. “Finally, read nutrition labels carefully to ensure your cereal is low in sugar, high in fiber and whole grains, and fits your dietary needs,” suggests Malhotra.. Which breakfast cereal is the healthiest?. Among commonly consumed breakfast cereals, nutritional profiles vary significantly. Malhotra provides a nutritional overview:. Muesli (raw oats, nuts, seeds, dried fruits): Provides approximately 4 grams of dietary fibre and 3.6 grams of protein per half-cup serving, with around 151 kcal. Its natural sugar content is moderate, with no added sweeteners, supporting digestive health and stable energy release.. Granola (baked with oils and sweeteners): While similar in ingredients, granola is baked with added oils and sweeteners, resulting in higher caloric density (~212 kcal), sugar levels (up to 15.5 grams), fat, and protein (5 grams per half-cup), which may adversely impact weight management and glycemic control.. Story continues below this ad. Cornflakes (from milled corn): derived from milled corn, typically contain about 1.2 grams of fiber and 7.5 grams of protein per serving, often fortified with micronutrients but higher in simple carbohydrates and added sugars, potentially causing rapid blood glucose spikes.. Chocolate cereals: Chocolate cereals generally exhibit high added sugar and low fibre content, making them the least favourable.. “Overall, cereals with minimal added sugars, higher fibre (≥3 grams), and whole grains, such as muesli, are nutritionally superior for metabolic health,” notes Malhotra.. So, should you even consume cereals for breakfast?. Breakfast cereals, part  

 ​Take a look at Hardik Pandya’s T20 world cup final watch. (PTI). As far as watches go, seems like Hardik Pandya has a soft corner for Richard Mille. The Indian cricketer has been spotted time and again wearing luxury timepieces from the brand, worth lakhs to crores. However, for the ICC Men’s T20 World Cup final match between India and New Zealand last night, he chose Favre Leuba’s first skeletonised watch, the Chief Skeleton Ref. 00.20105.103.02.302. Featuring a 40 mm cushion-shaped 316L stainless steel case, the watch boasts a 4N 18K gold finish on the bridges and components, visible through the skeletonised dial. There are blue accents on the minute track and a matching blue FKM rubber strap. In the current market, the watch retails for ₹3,89,000.. According to their official website, this striking model showcases the brand’s signature cushion-shaped case and a meticulously open-worked manufacture movement, developed in collaboration with AMT. Building on the momentum of the brand’s first-ever tourbillon – the Chief Tourbillon – presented earlier this year, the Chief Skeleton marks another major step in Favre Leuba’s ongoing journey.. The Chief Skeleton is offered in two variations: a gold-finished movement paired with a brushed-and-polished case, and an anthracite-finished movement housed in a DLC-coated black steel case.. Hardik Pandya with his partner at the end of the match. (PTI). Semi-Final: India vs England. For the semi-final match last week against England, Pandya was seen sporting a Richard Mille RM 67-02 “Italy”, a tribute to Italian craftsmanship, combining the strength of Carbon TPT with the bold colours of the Italian flag.. Designed for those who value innovation, style, and performance, this limited edition timepiece blends cutting-edge materials with a unique, patriotic design, making it a coveted piece for collectors. The lightweight yet durable carbon case ensures resilience, while the automatic movement delivers precision timekeeping.. India vs Pakistan. Previously, during a match against Pakistan from this T20 World Cup series, the cricketer had flaunted an ultra-rare Jacob and Co. Epic X Sport ‘Rudra’ Edition timepiece that symbolised power, destruction, and creation. It is a highly exclusive, limited-production timepiece inspired by powerful Shaivite symbolism and contemporary skeleton-watch design.. Story continues below this ad. The Rudra watch, crafted in a 41mm grade 5 titanium case, is lightweight yet extremely durable and built for high performance. It is powered by the in-house Calibre JCHA01 automatic movement, which runs at 4Hz and offers a 70-hour power reserve. The signature skeletonised “X” architecture reveals the mechanics in motion, staying true to the Epic X collection’s technical aesthetic.. ALSO READ | From Rolex ‘Giraffe’ to Richard Mille: Elite watches spotted at India’s T20 World Cup semi-final win. The design elements pay tribute to Lord Shiva, with motifs reflect