​Eid ul-Fitr 2026 Date: All you need to know about the dates in India, Pakistan, Saudi Arabia, and the UAE.. Eid ul-Fitr 2026 Date in India: Ramadan, which is also known as Ramzan, Ramzaan, or Ramazan, is one of the most sacred months in Islam.. This year, the holy month commenced on Wednesday, 18 February, in Saudi Arabia after the sighting of the crescent moon; India, meanwhile, celebrated the first day of Ramadan on Thursday, 19 February.. During the holy month of Ramadan, the Muslim community worldwide observes fasting, known as Roza, from sunrise until sunset.. Eid al-Fitr, also called Meethi Eid or the festival of breaking the fast, is celebrated on the last day of the month, marking the end of Roza (the fast).. READ: Eid-Ul-Fitr: Why is it called ‘Meethi Eid’?. The festival falls on the first three days of Shawwal, the 10th month of the Hijri, or the Islamic lunar calendar.. Similarly to Ramadan, India observes Eid one day after Saudi Arabia, as the crescent moon is first sighted in the Kingdom and neighbouring Gulf countries, followed by a day later in some regions of India and Western countries.. In 2026, Eid is most likely to be marked on March 20 (Friday), if the crescent moon is sighted on March 19 (Thursday) in Saudi Arabia and the Gulf.. Story continues below this ad. As South Asia usually celebrates a day after, countries like India and Pakistan will mark the last day of roza, and sight the moon likely on the Friday evening of March 20, making Eid Saturday, March 21.. ALSO READ: Celebrate Eid-ul-Fitr with your loved ones with these mouthwatering dishes. ‘eid kab hai’ keyword has been trending on Google Search Trends today, likely due to its upcoming celebration.. It is among the most significant festivals in Islam, celebrated with immense joy and enthusiasm by families and friends alike.. The trend reflects the excitement and preparations surrounding the joyous occasion of Eid in 2026. (Screenshot). 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram. © IE Online Media Services Pvt Ltd  

 ​“How do you control type 2 diabetes with diet?” That’s the question a Quora user asked, and to get informed insight, we reached out to Dr Pranav Ghody, consultant endocrinologist and diabetologist at Wockhardt Hospitals, Mumbai Central, who said: “Type 2 diabetes is largely caused by insulin resistance, and diet has a major impact on controlling it. In many people recently diagnosed with Type 2 diabetes, particularly those who are overweight or have mild blood glucose levels, changes in diet can greatly improve glucose levels, and in some people, can even delay or reduce the need for medication.”. Noting that “controlling” diabetes does not always mean “curing” it, he stressed, “Diabetes is a metabolic disease, and controlling it involves many variables, including the duration of time a person has been diabetic, the insulin reserve of the pancreas, body weight, level of exercise, sleep, and stress level.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. What type of diet actually helps?. Generally, there is no such thing as a “diabetes diet”, emphasised Dr Ghody, adding that some general principles, however, seem to work well. “It is recommended that meals consist of high-fibre foods such as vegetables, whole grains, lentils, and nuts. It is recommended that refined carbohydrates, such as white bread, polished rice, and sweets, be limited because they can lead to rapid increases in blood glucose levels. It is recommended that protein should always be included with meals because this helps to slow down glucose absorption.”. It is recommended that meals not be too large and that there not be a heavy dinner too late at night, because this can affect fasting blood glucose levels. “It is not recommended that crash diets should be followed because this would affect glucose control,” said Dr Ghody.. Are there any tips? (Photo: AI Generated). When is diet not enough?. If blood sugars are high to start with or if the body is not producing enough insulin, medication is necessary, said Dr Ghody. “Medicines and diet are not opposing each other; they go hand in hand. Medicines should not be ignored if they have been prescribed, as they can lead to complications with the heart, kidneys, eyes, and nervous system.”. Story continues below this ad. Also Read | What are the normal, prediabetic, and diabetic ranges for HbA1c, and how do they relate to daily blood sugar levels?’. While diet is effective, it is part of the overall picture. “The most important things for people with type 2 diabetes to be aware of include early intervention, monitoring, weight, and review. With the right advice, people with type 2 diabetes can lead active, complication-free lives with normal, well-controlled sugar levels.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spo  

 ​Suniel Shetty, 64, recently recalled meeting retired cricketer Sir Viv Richards, saying he was inspired by his fitness advice. “Health is forever. Right from kindergarten, from school (I was into fitness). I once met Sir Vivian Richards. Obsessive fan…went up to him and spoke to him,” Shetty shared in a conversation with YouTube podcaster Raj Shamani.. The Dhadkan actor recalled, “I still remember him telling me…because he was huge…considering people give you the feeling that every time you are big, you can’t play a sport….because of lack of movement…I went to him and asked him…he said, No…I can hit the ball harder. Not that he spoke to me for too long. So, he said, weight train. You see me hit the ball? That caught on to me…so, then I started mixing. Doing a lot of functional for legs, but a lot of pullups and all that otherwise. I got the size. I got stronger legs that would carry my weight around ever since 14-15 years.”. Taking a cue from the actor’s emphasis on building leg strength, we asked an expert why it is an important principle in long-term fitness.. The lower body contains some of the largest muscle groups, including the quadriceps, hamstrings, and glutes. Training these muscles consistently improves strength, balance, and metabolic health. “For many athletes and fitness enthusiasts, leg training forms the foundation of overall physical performance,” said consultant dietitian and fitness expert Garima Goyal.. Here’s what you should consider (Photo: AI-generated). According to Goyal, strong legs support better posture, stability, and mobility. “Exercises such as squats, lunges and compound lower-body movements activate multiple muscles at once, improving coordination and functional strength. Over time, this helps protect the knees, hips, and lower back by distributing load efficiently during daily activities like walking, climbing stairs or lifting objects.”. Focusing on leg strength also benefits metabolic health. “Larger muscle groups require more energy to work, which can increase calorie expenditure and improve insulin sensitivity. This makes lower-body training valuable not only for athletic performance but also for maintaining healthy body composition and preventing lifestyle diseases,” Goyal said.. Another major advantage is injury prevention. “Strong glutes and hamstrings stabilise the pelvis and spine, reducing strain on the lower back. As individuals age, maintaining lower-body strength becomes even more important because it directly supports balance and reduces the risk of falls,” said Goyal.. Story continues below this ad. Also Read | Rajkummar Rao shuts down health speculation amid weight transformation, says ‘was eating 2 pizzas, lot of sweets and my fav aloo parathas, biryani’. Sustainable strength is built through consistency. “Rather than chasing short-term aesthetic goals, prioritising foundational muscle groups like the legs contributes to endurance, mobility and o  

 ​As the 98th edition of the Academy Awards, famously called Oscars, unfolds at the iconic Dolby Theatre in Ovation Hollywood, all eyes are on global icon Priyanka Chopra, who has joined the ceremony as a presenter for the second time this year after a decade-long break. She can truly do the 2016-2026 trend, right?. The Bluff actor impressed the fashionistas with her glamorous appearance in a custom-made white gown from Dior’s Spring 2026 couture collection with a feathered trim. The classic strapless design highlighted her shoulders and neckline. She completed her look with a Bvlgari necklace. The hair was sleek, centre-parted soft waves that complemented the clean lines of the gown. The look is classic, elegant, and minimal yet impactful, invoking Hollywood glamour with her own signature modern sophistication.. Priyanka Chopra with Nick Jonas (Photo: AP). Accompanying her was Nick Jonas, who looked dapper in a black tuxedo. Bringing timeless Hollywood elegance to the fore, singer Nick complemented Chopra in a minimalist approach on the red carpet with neatly styled hair.. She teased the all-white look on her Instagram Stories, hours before her appearance at the red carpet.. Priyanka Chopra teased about her look on Instagram Stories (Photo: Priyanka Chopra/Instagram Stories). Pre-Oscars Fashion & Parties. A sophisticated, high-fashion look likely curated by Dior, following her trend of wearing white Dior ensembles during the pre-Oscars weekend. For the pre-Oscars dinner, the actor recently wore a Grecian-inspired, white, asymetrical, sculptural Dior gown featuring a floor-length train and beaded embellishments.. View this post on Instagram. Interestingly, she is known for choosing glamorous, structured, and often white or metallic gowns for the Academy Awards.. For the 2026 Oscars, Chopra had been teasing her looks with Instagram stylists Wayman + Micah (Wayman Bannerman and Micah McDonald), a Los Angeles-based styling duo, who are known for their ‘innovative, and bold style’. Notably, the duo has been curating her recent high-fashion appearances including the Golden Globes and pre-Oscars events, wearing brands like Dior, led by designer Jonathan Anderson.. In her 2016 Oscars debut as a presenter following the success of her show Quantico, she wore white, strapless silk tulle gown by Lebanese designer Zuhair Murad, which was styled by Hollywood stylist Sophia Banks. In 2017, she attended the star-studded ceremony in a structural white-and-silver column gown by Ralph & Russo.. Story continues below this ad. Priyanka Chopra at Oscars 2016 (Photo: AP). For the Dior dinner with husband Nick Jonas in toe, Chopra was seen wearing the designer’s Pre Fall 2026 with Bow Heeled Slingback Sandal!. She teased a few glimpses from the pre-event “multitasking chaos” on her Instagram Stories.. Priyanka Chopra shared a glimpse of the backstage chaos (Photo: Priyanka Chopra/Instagram Stories). She also attended a pre-Oscars dinner party hosted by Rolex.  

 ​Years of marriage, shared memories, and countless “I love yous” — a single discovery and all is gone. A picture-perfect love story is suddenly reduced to a fragile bond, struggling to survive after infidelity. It’s not just one couple’s story — it’s a reality many quietly live with.. Psychotherapist Lauren LaRusso shared one such case from a woman who wrote in after discovering her husband’s affair with his ex-girlfriend — a woman who is also married with children.. “My husband had an affair with his ex-girlfriend… It was deeply involved – sexual and emotional with daily contact, but they had not planned to leave their families. Since I discovered the affair, he has begged me for my forgiveness, cut off contact with her and is generally doing everything possible to repair our marriage. But I can’t help but feel like I’m the second best – his backup and safe option. It feels she is/was the love of his life… How can I ever compete with that?”. He stayed. He apologised. He is trying. Theoretically, he is following the right drill. Yet the haunting feeling of being the second one or someone who wasn’t chosen but settled for, lingers on.. “Discovering such a long and emotionally intense affair often shatters one’s sense of safety and identity within the relationship,” says psychologist Aparna Rai (Image: Pexels). Why does it still feel this way?. From the outside, it might look like reconciliation. The affair ended. Contact was cut off. The husband is remorseful. But emotionally, it’s rarely that simple.. According to Aparna Rani, Clinical Psychologist at Cadabams Hospitals, the pain runs deeper than the facts. “This is an incredibly painful situation, and the feelings described are completely valid,” she says.. “Discovering such a long and emotionally intense affair often shatters one’s sense of safety and identity within the relationship. Even when the partner shows remorse and takes corrective actions, the emotional residue of betrayal lingers because the comparison, real or perceived, becomes deeply internalized.”. Story continues below this ad. Even when the third person is gone, the comparison remains. The mind fills in gaps: Was she the real love? Am I just the safer option?. “It is important to understand that the sense of being ‘second best’ is not necessarily about the other person, but about the rupture of trust and self-worth that betrayal causes,” Rani explains. The injury is not competition — it is identity.. “Infidelity often makes the betrayed partner question their adequacy, but another person’s betrayal is never a reflection of one’s worth,” says psychologist Aparna Rai (Image: Pexels). Also Read | Why some people stray, yet stay; Untangling psychology behind cheating in India, and what the numbers don’t show. Rebuilding self-worth. The betrayed partner’s self-worth requires a lot more than the bombarded apologies to heal. “Infidelity often makes the betray