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What happens to the body when you eat besan cheela for breakfast everyday

 ​If overconsumed or poorly cooked, besan cheela may cause mild bloating or gas in some people. For many Indian households, a hot besan cheela is the ultimate, comforting, go-to breakfast. Its easier to make, cooks faster, is fulfilling, can have different flavours with slightest of tweaks, and qualifies as a ‘healthy breakfast option’ on the internet. It easily fits into the fast-paced modern lifestyle, where enjoying a peaceful breakfast is a luxury and ticking off nutrient checklist is trend or algorithm-fuelled.. According to Dr Rohini Patil, Nutritionist and Founder & CEO of Nutracy Lifestyle, starting your morning with besan cheela can quietly reshape your digestion, energy levels, muscles, and even your mid-day mood.. “Besan cheela is one of those rare breakfast items in India that is not only easy and comforting, but also really nourishing,” says Dr Patil. Gram flour naturally packs protein, fibre, iron, magnesium, and B vitamins, making it far more nutrient-dense than the average carb-heavy breakfast.. The magic, she explains, lies in how your body processes it. “By providing a slow-release form of energy, it keeps your energy levels steady for a long time.” But what happens when you start eating besan cheela daily for breakfast.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. What daily besan cheela does to your body. If you eat besan cheela every morning, your body begins responding in distinct, predictable ways. Dr Patil explains that the protein supports muscle repair, while keeping you feeling fuller for longer. “It reduces unnecessary cravings before lunch,” she adds.. Digestion also gets a boost. The fibre in gram flour helps to regulate bowel movements and feeds healthy gut bacteria. And because besan has a low glycemic response, your blood sugar stays stable, and doesn’t spike and crash. “Since the protein in besan cuts down cravings and provides energy for muscle repair, besan helps maintain satiety throughout the morning until lunch,” the nutritionist explains.. Story continues below this ad. According to Dr. Patil, making besan cheela a daily breakfast habit comes with multiple benefits:. Long-lasting fullness & better weight control: The powerful protein-fibre duo keeps you satisfied for hours, cutting down junk food cravings.. Muscle health & metabolism support: A protein-rich breakfast protects lean muscle mass and keeps your metabolic rate active.. Micronutrient support: Besan naturally contains iron, magnesium, potassium, and B vitamins—nutrients essential for energy, immunity, and overall well-being.. Adding paneer or tofu to the besan cheela makes it richer in protein. In fact, besan cheela is practical, low-cost, and effective in attaining your daily protein requirement. “If besan cheela is made with only a small quantity of oil along with a few different vegetables, th  

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Inside Mumbai’s Kathiwada City House: How a 1940s Art Deco bungalow in Worli is opening to the public

 ​Tucked inside a quiet lane in Mumbai’s Worli, the Kathiwada City House has for at least three generations served as a point where heritage, art, culture, and ideas quietly converge. The low-slung Art Deco structure, with its curved balconies, pastel façade and leafy garden, was originally named West More in the 1940s by the man who built it, the celebrated art collector and former city sheriff Jehangir Nicholson. Since then, the bungalow, possibly one of the few surviving privately owned Art Deco residences of its kind in Mumbai, has undergone several transformations.. Under the stewardship of its present owner, Digvijay Singh Kathiwada, the house has now entered a new chapter. The Kathiwada City House has been opened to the wider public for art and cultural initiatives, paired with a curated dine-in experience. “The idea is for people to dine with the arts,” says Digvijay, whose family traces its lineage to the former princely state of Kathiwada in present-day Madhya Pradesh.. Jehangir Nicholson’s legacy. The house’s association with the arts dates back to its founding. Nicholson, who conceived the bungalow, was one of Bombay’s most influential private art collectors. “A true patron of the arts”, as Digvijay describes him in an interview with indianexpress.com.. Under the stewardship of its present owner, Digvijay Singh Kathiwada, the house has now entered a new chapter.. Nicholson’s belief that art should be accessible to the public ultimately led him to donate his entire collection of over 800 artworks through his estate. Today, this collection forms the basis of the Jehangir Nicholson Art Foundation and is housed at the Chhatrapati Shivaji Maharaj Vastu Sangrahalaya in Mumbai.. When it came to his own home, however, Nicholson was far more protective. He built the bungalow at a time when Bombay saw a wave of elegant low-rise Art Deco residences commissioned by wealthy patrons of art and business.. His house carries many classic elements of the style, including rounded balconies, geometric railings, and clean horizontal lines. These features echo the design language that reshaped much of Mumbai’s seafront architecture in the 1930s and 40s.. Towards the end of his life, Nicholson lived alone in the four-storey bungalow. Digvijay recounts that “Jangu, as his friends lovingly called him, was known for not selling anything till his dying breath”.. A turning point. Story continues below this ad. Nicholson’s connection with the Kathiwada family began through Digvijay’s mother, Sangita Devi Kathiwada, whom he knew through the Willingdon Club. Recognising her interest in the arts, Nicholson eventually agreed to allow her to use part of the house for cultural programming.. An internal understanding was reached. Nicholson would continue to live on the upper floors, while the ground floor would be made available to Sangita Devi for her artistic and cultural initiatives.. “My mother was very excited about this,” recollects  

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Taapsee Pannu on cultural shock husband Mathias Boe experienced during their marriage ceremony: ‘Har roz ek naya hota hai’

 ​Taapsee Pannu once candidly spoke about the cultural shock that her husband, Mathias Boe, a former badminton player of Danish origin, experienced when they got married. “Uske liye har roz ek naya hota hai. Haldi jo thi unke liye badi cheez…yeh kya ho raha hai…his family was shocked…yeh muh ganda kyu kar rahe hai…what is this…they were in such a shock that they were not coming forward…even till today, they are confused as to why it happened…how can somebody dance without alcohol…so this was also a big shock for the entire Danish family,” the Naam Shabana actor told Shubhankar Mishra on his podcast.. When two people from different cultural backgrounds marry, they are not just uniting as individuals; they are merging histories, value systems, body language, food habits, celebration styles and deeply embedded belief systems. “The wedding becomes the first visible collision point of these worlds. Psychologically, culture operates like invisible software. We grow up assuming our way is ‘normal.’ When we witness something entirely different, the brain goes into assessment mode. Is this safe? Is this necessary? Why is everyone doing this? Am I expected to participate? That confusion is not disrespect. It is unfamiliarity,” said Delnna Rrajesh, psychotherapist and life coach.. In cross-cultural marriages, this is where emotional intelligence becomes crucial. “Instead of interpreting confusion as rejection, partners must translate context. This ritual means blessing. Touching feet means respect. Haldi symbolises purification and good fortune. Dancing together means collective celebration. When rituals are explained emotionally rather than mechanically, understanding deepens,” added Delnna.. Keep these in mind (Photo: Freepik). The healthiest cross-cultural relationships are built on three pillars. One is an explanation without superiority. “Traditions should be shared with warmth, not insistence. Further, participation without compulsion. Inviting someone into culture feels very different from forcing them. And then there is humour. Laughing at the confusion softens tension. When families can later rewatch wedding videos and smile at the bewilderment, it means the cultural gap did not threaten the bond,” Delnna said.. What appears as shock at first often becomes a cherished memory later. “The beauty of cross-cultural unions lies in expansion. One family learns about haldi and touching feet. The other learns about new customs, new foods, and new rhythms of celebration. The relationship becomes a bridge. And bridges are not built without momentary imbalance.”. Also Read | Kareena Kapoor and Saif Ali Khan admit to writing letters to each other on every birthday: ‘And now, I have a box full’. The real success of such marriages is not whether both sides instantly understand each other. It is whether they remain open long enough to learn. “Because culture is not something you defend aggressively. It is something you  

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Chaitra Navratri 2026 Dates: When is Navratri starting? Check the full 9-day calendar

 ​Chaitra Navratri 2026 Date: Know when it is starting and ending; full 9-day calendar below.. Chaitra Navratri 2026 Start & End Date: One of the most auspicious Hindu holidays honouring Goddess Durga is Chaitra Navratri, also called Ram Navratri, because Lord Rama’s birthday falls on its final day.. For nine days, the country celebrates it with great enthusiasm and devotion, worshipping the nine incarnations of Goddess Durga by dressing in the colour of the day.. People start fasting from Pratipada to Navami to receive the blessings of the Goddess.. READ: Timeless Tales: Chaitra Navaratri celebrates new beginnings and the divine feminine. The majority of the customs and rituals observed during Shardiya Navratri, which takes place in September or October, are also followed during Chaitra Navratri.. marks the start of the Hindu New Year (Vikram Samvat 2083) and culminates with the celebration of Ram Navami.. When is Chaitra Navratri starting in 2026? Know the dates.. The festival of Chaitra Navratri falls during the Shukla Paksha, or full moon phase, in the Hindu month of Chaitra, which is late March to April in the Gregorian calendar.. According to the Drik Panchang, the festival starts on the Pratipada Tithi of the Shukla Paksha (bright fortnight).. Story continues below this ad. This year, it will begin on Thursday, March 19, 2026, with the auspicious timing for Ghatsthapana scheduled between 6:52 AM and 7:43 AM, according to Drik Panchang.. ALSO READ: Five energy-boosting ingredients to consume this Chaitra Navratri. If you happen to miss this early morning window, the Abhijit Muhurat serves as an ideal alternative for the Kalash Sthapana, occurring later in the day from 12:05 PM to 12:53 PM.. Chaitra Navratri will end on Friday, March 27, 2026, which will also be observed as Lord Ram’s birthday, known as Ram Navami.. Typically, it occurs on the ninth day of the Navratri celebration, which is why it’s also called Ram Navratri.. Story continues below this ad. Chaitra Navratri 2026: 9-Day Calendar. 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram. © IE Online Media Services Pvt Ltd  

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Gopal Datt on dealing with setbacks, overcoming writer’s block, and experimenting in theatre: ‘When you are not getting commercial work, earning money…’

 ​You have seen him on the small and big screens, working alongside actors like Vidya Balan, Shefali Shah, and Ayushmann Khurrana, but Gopal Datt often returns to the theatre to experiment with and explore new roles and ideas. Ask him why, and the Shubh Mangal Saavdhan actor says, “Theatre is completely an actor’s medium, and it gives you a lot.” This is perhaps why the artist is back with Aadyam Theatre’s supernatural thriller, Ankahi, in which he essays the role of Sandeepan Chauhan, about whom he refuses to divulge any details.. But during the interview, the poet and lyricist spoke about his journey, what his almost three-decade-long career has taught him, his love for the stage, his frequent bouts of writer’s block, and more. Read the edited excerpts below:. Q. You have been in the industry for nearly 30 years. How would you describe your journey?. Gopal Datt: It’s fun, that’s the answer! There are many ups and downs, but that’s part of every creative person’s life. I think it’s a fun journey. I met many interesting people, and I still get to work with them. I’m enjoying it!. Q. Despite being a part of Bollywood and the OTT worlds, you remain deeply connected and committed to theatre. What about the medium excites you, and how does Ankahi fulfil that creative need?. Gopal Datt: Theatre is completely an actor’s medium, and it gives you a lot. I mean, I always say theatre is like a lab where you can experiment with lots of ideas. That’s why I think every actor who has done theatre would love to do something new and exciting in every play. Ankahi, by Aadyam Theatre, is again an experimental experience, as it’s a supernatural thriller. And I think it’s happening for the first time in India, this genre and at this scale. So, it’s quite an exciting project for me.. Q. Tell us about your experience playing Sandeepan Chauhan in Ankahi. What drew you to this play?. Gopal Datt: It’s a unique play, and it’s totally different from the other kinds of plays I have done. It involves many technical details and new technologies to work with. Sandeepan Chauhan is a very interesting character. This is all I can say about it right now! Cannot say much at this point… You will have to come and watch Chauhan on stage!. View this post on Instagram. Q. You are well-known for your comic timing, but Ankahi with Aadyam Theatre is a different ballgame. Did this genre test you as an actor in any way?. Gopal Datt: I think as an actor, you always want to take challenges. You also want to test your boundaries. This play gives me the opportunity to challenge myself and step out of my comfort zone, and I am trying. I hope people will like it.. Q. How challenging is it to portray fear, anxiety, and elements of horror live on stage in Ankahi?. Gopal Datt: It’s a well-written play. It’s easy for an actor when the text is well-written. And fear is actually an easier emotion to show; it’s not that complex.. Even in the Natya Shastra, there  

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‘What’s more important for diagnosing and monitoring diabetes: HbA1c or Fasting Blood Glucose (FBG)?’

 ​Both HbA1c and fasting blood glucose are important tests, but they serve different purposes in understanding blood sugar levels. So, which is most important? As we came across this query on Quora: ‘What’s more important for diagnosing and monitoring diabetes: HbA1c or Fasting Blood Glucose (FBG)?’, we decided to seek an expert’s insight.. Fasting Blood Glucose (FBG) measures the level of glucose in the blood after an overnight fast, usually 8 to 10 hours. It shows the body’s blood sugar status at that specific moment. Due to this, Dr Pranav Ghody, consultant endocrinologist and diabetologist, Wockhardt Hospitals, Mumbai Central, said that FBG is often one of the first screening tests used to identify potential diabetes or prediabetes. “It is simple, quick, and effective for detecting issues with fasting glucose regulation. However, it can vary from day to day due to factors such as stress, illness, sleep, diet from the previous day, or even certain medications,” said Dr Ghody.. HbA1c provides a broader and more stable perspective, said Dr Ghody.. “This test measures the percentage of glucose attached to haemoglobin in red blood cells and reflects average blood sugar levels over the previous two to three months. For this reason, HbA1c is commonly used to assess long-term glucose control in individuals already diagnosed with diabetes. It helps doctors see whether blood sugar levels have been consistently high, even if a single fasting test appears normal,” said Dr Ghody.. So, instead of viewing one as more important, it helps to see them as complementary tools that together provide a clearer picture of metabolic health, said the expert.. “There are instances where one test may give more useful information than the other. For example, HbA1c is often more reliable for long-term monitoring and treatment adjustments. FBG is helpful for routine screening, early detection, and evaluating how well the body manages glucose overnight,” said Dr Ghody.. Here’s what an expert says (Photo: Getty Images/Thinkstock). However, both tests have their limitations. “HbA1c can sometimes be influenced by conditions that affect red blood cells, such as anaemia or certain blood disorders. Similarly, fasting glucose alone may overlook individuals whose sugar levels rise significantly after meals,” said Dr Ghody.. Story continues below this ad. In practice, doctors often look at both values together, along with post-meal glucose levels and clinical symptoms. When combined, these tests help provide a more complete understanding of a person’s blood sugar patterns and guide appropriate treatment decisions.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

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