​British tourist Tom Pardhy was visiting Thailand with his girlfriend (Source: Instagram/Tom Pardhy). Travelling abroad is often associated with relaxation and exploration, but incidents involving drink spiking have raised growing concerns about safety in popular tourist destinations. A recent case in Thailand has brought renewed attention to this issue. A British tourist, Tom Pardhy, 38, died suddenly while travelling with his girlfriend Naomi Raksha, 31, after they had spent several weeks exploring the country.. While the exact cause of death has not been publicly disclosed, concerns were raised after Naomi’s family alleged that the couple may have consumed spiked drinks. Naomi was reportedly rushed to the hospital in critical condition and required intensive care.. Sharing an update, her brother Jonathan Raksha said: “On Friday, March 6, our family received news my sister Naomi was intubated in ICU. In addition, roughly 24 hours later we learned her loving boyfriend Tom was found unresponsive. Naomi is now in a treatment centre recovering physically, mentally & spiritually.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Another update posted on Tom’s Instagram account by his family on March 11 mentioned, “It is with indescribable grief and sadness that we are writing to tell you of the sudden, accidental and unexpected death of our dear Tom in Bangkok last Friday 6th of March.”. It added, “We are keeping what we know about the circumstances of his death within our close family and friends, and ask that any questions about exactly what has happened are not asked here. Please respect our privacy at this time.”. The incident has drawn attention not just because of its severity, but also because of similar cases reported globally, where tourists have fallen ill or been harmed after consuming tampered drinks. Authorities have acknowledged the situation and are offering support, according to Metro UK.. Story continues below this ad. While such cases are not the norm, they raise important questions about awareness, prevention, and how travellers can better protect themselves without becoming overly anxious. To understand this in more detail, we spoke with an expert.. The most common ways in which drink spiking or alcohol contamination occurs. Dr Palleti Siva Karthik Reddy, MBBS, MD, general medicine, FAIG, consultant physician at Elite Care Clinic, tells indianexpress.com, “Drink spiking most commonly occurs when sedative substances such as benzodiazepines, GHB, or excessive alcohol are added to a person’s beverage without their knowledge. This can happen in crowded environments where drinks are left unattended, accepted from strangers, or handled by someone else, even briefly.”. View this post on Instagram. Early warning signs. Early warning signs are often subtle and can escalate quickly. Dr Reddy men  

 ​We have been helping you get expert input on some of the most common questions people ask about their blood glucose. One such question that we came across recently on Quora read: ‘Is it true that damage to the organs starts when blood glucose hits 126 mg/dL?’ To get an informed insight, we turned to Dr Vijay Negalur, HoD, Diabetology, KIMS Hospitals, Thane, who said: “Not exactly.”. “While 126 mg/dL of glucose in the blood is used as a threshold to diagnose diabetes, it is not a threshold beyond which damage begins to occur in the body. Human metabolism does not function this way, where a specific level of blood glucose acts as a switch beyond which damage begins to occur. Damage begins to occur gradually over time,” said Dr Negalur.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. According to Dr Negalur, if glucose levels are kept high over time, they can affect small blood vessels and nerves, which in turn can affect organs such as the eyes, kidneys, and heart. “This, of course, depends on the level of glucose, the duration of the elevated glucose level, as well as the health profile of the individual,” said Dr Negalur.. Would this imply that a fasting blood glucose of 110 mg/dL is worse for your health than 90 mg/dL?. A fasting blood glucose of 90 mg/dL is well within normal limits and suggests your glucose levels are well managed. “However, having a fasting blood glucose of 110 mg/dL implies that your body is in a pre-diabetes stage, which normally ranges from 100 to 125 mg/dL,” clarified Dr Negalur.. “This does not imply that having 110 mg/dL will lead to any complications in your body immediately. However, it may indicate that your body is starting to show signs of insulin resistance at this stage. Although your body is still able to manage your glucose levels at this point, it may be working harder to do so,” he added.. Story continues below this ad. Ensure your diet is in check (Photo: Getty Images/Thinkstock). Should people worry if their fasting glucose is about 110 mg/dL?. It is not something people should worry about; rather, it is an opportunity to act. Doctors do not typically assess the risk of diabetes solely based on fasting glucose levels. “They consider the combination of many factors, such as the level of HbA1c, glucose after meals, family history, weight, and lifestyle,” said Dr Negalur.. Also Read | ‘My husband’s fasting sugar remains 160 to 170 mg/dl. He doesn’t feel any weakness, always walks and cares for his diet too. His PP sugar is also the same. Should he start medicine?’. If the fasting glucose level is consistently above 100 mg/dL, lifestyle changes such as increased physical activity, healthy eating, maintaining a healthy weight, and getting enough sleep can help improve blood glucose control.. DISCLAIMER: This article is based on information from the pub  

 ​Suniel Shetty, known for his fitness, once admitted that he is extremely particular about his salt consumption. “Quantity of salt. It is never in the food. I’d rather have it sprinkled on top. No pink one for me. Regular salt for me,” he told podcaster Nikhil Kamath in 2023.. Does sprinkling salt on food instead of using it during cooking actually help control salt intake?. Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, affirmed that the practice of adding salt at the end of the cooking process helps in the controlled intake of salt. “Usually, when salt is added during the cooking process, the food is flavoured by the salt. However, when food is not flavoured with salt, the salt on its surface helps the taste buds detect it. It helps develop the same salt flavour with a lower salt content. This practice helps the individual to control the intake of salt and reduce the consumption of salt on a day-to-day basis without the feeling of food being bland,” said Sheikh.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Is there really a big difference between the regular salt and the pink salt from a health point of view?. From a health point of view, regular salt and pink salt contain the same amount of sodium chloride. “Though the pink salt contains trace minerals, the amount of trace minerals is extremely small. Hence, it does not really make a big difference from a health point of view. From a nutritional point of view, the body will still be consuming sodium from salt. Hence, it is more important to control the amount of salt being consumed rather than the type of salt being consumed,” said Sheikh.. Do you also add salt later? (Photo: AI Generated). How much salt should an individual consume in a day?. Story continues below this ad. For an average adult, it would be reasonable to limit the amount of salt consumed from all sources to a maximum of 1 teaspoon per day.. Also Read | ‘Have trouble with posture, or gain belly fat…’: Two critical dietary tips for those who walk regularly. “It should be noted that a person suffering from high blood pressure, heart problems, or kidney problems should be even more careful about the amount of salt in their diet. “Simple techniques of sprinkling a pinch of salt over the food after cooking, choosing fresh food over packaged food items, and tasting the food before adding salt can help an individual maintain a healthy amount of sodium in their diet,” said Sheikh.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Eid ul-Fitr 2026 Moon Sighting Timing Live: Follow all the live updates here. Eid ul Fitr 2026 Moon Sighting Date, Time in India Live Updates: Eid ul-Fitr, also known as Meethi Eid and the “Festival of Breaking the Fast“, is observed on the day after the last day of Ramadan. One of the most significant festivals in Islam, it falls on the first three days of Shawwal, the tenth month of the Hijri Islamic lunar calendar.. Eid ul-Fitr 2026 Date and Time: Know Its History and Significance | When is Eid Al-Fitr In Saudi Arabia, the UAE, and India?. Story continues below this ad. This year, Saudi Arabia has officially announced that Eid al-Fitr will be observed on March 20, 2026, following the non-sighting of the Shawwal crescent moon, completing 30 days of fasting.. Eid ul-Fitr 2026: Happy Eid Mubarak Wishes, Quotes, Images, Messages, Captions, Photos and Greetings to Share with Family and Friends. Saudi Arabia, the UAE, and other Gulf countries are observing Eid today on Friday; meanwhile, South Asia, on the other hand, will celebrate a day later, which means countries like India, Bangladesh, and Pakistan will most likely observe the final day of Roza and sight the moon today, on Friday, March 20, and celebrate Eid on Saturday, March 21, 2026.. Stay updated with live information on the moon sighting for Eid ul-Fitr 2026, including the expected date, timings, and real-time announcements here.. Live Updates. Mar 20, 2026 02:23 PM IST. Eid al-Fitr 2026 Live: Massive crowd gathers at Islam’s holiest site for Eid. Thousands of Muslims gathered at Masjid al-Haram in Mecca to celebrate Eid al-Fitr after Ramadan. The mosque was filled with worshippers praying around the Kaaba, reflecting devotion and unity. Families, including children, joined the event, which was securely managed.. Mar 20, 2026 02:01 PM IST. Eid al-Fitr 2026 Live: People offer ‘Alvida Namaz’ at Jama Masjid in New Delhi today. At New Delhi’s Jama Masjid, a large number of worshippers gathered to perform the Ramadan Alvida Namaz as they celebrated the last day of the holy month of Ramadan. (Express Photo). Mar 20, 2026 01:55 PM IST. Eid al-Fitr 2026 Live: City-wise Moonrise Timings in India. Eid ul-Fitr 2026 in India is set to be celebrated on Saturday, March 21, 2026, with the moon sighting, known as ‘Chand Raat’, expected to take place on the evening of Friday, March 20, 2026, following sunset.. The Shawwal crescent moon is predicted to be visible between approximately 6:15 PM and 6:40 PM IST on March 20.. Estimated moonset times for March 20, 2026 (Chand Raat) are as follows:. Delhi: ~6:58 PM IST. Mumbai: ~7:12 PM IST. Kolkata: ~6:30 PM IST. Hyderabad: ~6:50 PM IST. Chennai: ~6:50 PM IST. Lucknow: ~6:20 PM IST. Note: The timings may lead to variations and will be confirmed after sighting of the crescent moon by local authorities.. Mar 20, 2026 01:51 PM IST. Eid al-Fitr 2026 Live: History and Significance. Eid al-Fitr, or the Festival of Breaking Fast, was founded by Prophet Muhammad i  

 ​Chaitra Navratri 2026 Day 2 Wishes Images: Here’s all you need to lknow.. Chaitra Navratri 2026 Day 2 Wishes Images, Maa Brahmacharini Puja Vidhi, Mantra, Aarti, Katha, Quotes: Chaitra Navratri is one of the most auspicious Hindu festivals, observed by worshipping nine incarnations of Goddess Durga, . It is also called Ram Navratri because Lord Rama’s birthday falls on the last day of Navratri, which will be observed on Friday, March 27, 2026.. Day 2 of Chaitra Navratri is dedicated to Goddess Brahmacharini, an incarnation of Goddess Parvati who was a powerful Sati in her unmarried form.. Chaitra Navratri 2026 Day 2: Date and Colour of the Day. On Friday, March 20, we mark the second day of Chaitra Navratri, with green considered auspicious for the day. It symbolises nature and evokes a sense of growth, fertility, peace and serenity and also represents new beginnings in life.. READ: Chaitra Navratri Colours 2026: Nine day-wise colours, dates, and significance. Chaitra Navratri 2026 Day 2: Significance and Legend. Goddess Brahmacharini represents the quest for the Divine and embodies the force of tapas (austerity). In her previous incarnation as Sati, she picked Lord Shiva as her consort. Born as Parvati, the daughter of Himalaya, and, under the tutelage of sage Narada, did tremendous penance for thousands of years without food or water to win Shiva.. Her name comes from Sanskrit words for supreme consciousness and self-discipline, meaning “one who practices or pursues,” and hence is revered for her devotion, peace, and perseverance.. Chaitra Navratri 2026 Day 2: Puja Vidhi and Mantra. Worshipped on the second day of Navratri, Goddess Brahmacharini is believed to bestow power, knowledge, and peace, supporting devotees in facing life’s obstacles with dedication.. On the second day, devotees wake up early and take a bath to purify themselves before spreading Gangajal in their worship area and worshipping Maa Durga as a family.. Story continues below this ad. In a metal pot, place jasmine flowers, rice, and sandalwood for Maa Brahmacharini. After washing and decorating the goddess, offer her jasmine flowers, roli, and kumkum.. The deity is worshipped with an abhishek using milk, curd, and honey, and a special bag of sugar, which is prepared as an offering. Devootes must also chant the mantra “Om Devi Brahmacharinyai Namah॥” or “Dadhana Kara Padmabhyam Akshamala Kamandalu, Devi Prasidatu Mayi Brahmacharinyanuttama”.. Chaitra Navratri 2026 Day 2: Share these wishes with friends and family. May Maa Brahmacharini bless you with unwavering determination and guide you toward your goals with strength and clarity. Happy Chaitra Navratri!. On this sacred day of Chaitra Navratri, may your life be filled with peace, discipline, and the power to overcome every challenge.. Story continues below this ad. SHARE THE JOY: Happy Navratri 2026: Wishes, Images, Quotes, Status, Photos, and Greetings to Share with Family and Friends. Wishing this Chaitra