​British tourist Tom Pardhy was visiting Thailand with his girlfriend (Source: Instagram/Tom Pardhy). Travelling abroad is often associated with relaxation and exploration, but incidents involving drink spiking have raised growing concerns about safety in popular tourist destinations. A recent case in Thailand has brought renewed attention to this issue. A British tourist, Tom Pardhy, 38, died suddenly while travelling with his girlfriend Naomi Raksha, 31, after they had spent several weeks exploring the country.. While the exact cause of death has not been publicly disclosed, concerns were raised after Naomi’s family alleged that the couple may have consumed spiked drinks. Naomi was reportedly rushed to the hospital in critical condition and required intensive care.. Sharing an update, her brother Jonathan Raksha said: “On Friday, March 6, our family received news my sister Naomi was intubated in ICU. In addition, roughly 24 hours later we learned her loving boyfriend Tom was found unresponsive. Naomi is now in a treatment centre recovering physically, mentally & spiritually.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Another update posted on Tom’s Instagram account by his family on March 11 mentioned, “It is with indescribable grief and sadness that we are writing to tell you of the sudden, accidental and unexpected death of our dear Tom in Bangkok last Friday 6th of March.”. It added, “We are keeping what we know about the circumstances of his death within our close family and friends, and ask that any questions about exactly what has happened are not asked here. Please respect our privacy at this time.”. The incident has drawn attention not just because of its severity, but also because of similar cases reported globally, where tourists have fallen ill or been harmed after consuming tampered drinks. Authorities have acknowledged the situation and are offering support, according to Metro UK.. Story continues below this ad. While such cases are not the norm, they raise important questions about awareness, prevention, and how travellers can better protect themselves without becoming overly anxious. To understand this in more detail, we spoke with an expert.. The most common ways in which drink spiking or alcohol contamination occurs. Dr Palleti Siva Karthik Reddy, MBBS, MD, general medicine, FAIG, consultant physician at Elite Care Clinic, tells indianexpress.com, “Drink spiking most commonly occurs when sedative substances such as benzodiazepines, GHB, or excessive alcohol are added to a person’s beverage without their knowledge. This can happen in crowded environments where drinks are left unattended, accepted from strangers, or handled by someone else, even briefly.”. View this post on Instagram. Early warning signs. Early warning signs are often subtle and can escalate quickly. Dr Reddy men  

 ​We have been helping you get expert input on some of the most common questions people ask about their blood glucose. One such question that we came across recently on Quora read: ‘Is it true that damage to the organs starts when blood glucose hits 126 mg/dL?’ To get an informed insight, we turned to Dr Vijay Negalur, HoD, Diabetology, KIMS Hospitals, Thane, who said: “Not exactly.”. “While 126 mg/dL of glucose in the blood is used as a threshold to diagnose diabetes, it is not a threshold beyond which damage begins to occur in the body. Human metabolism does not function this way, where a specific level of blood glucose acts as a switch beyond which damage begins to occur. Damage begins to occur gradually over time,” said Dr Negalur.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. According to Dr Negalur, if glucose levels are kept high over time, they can affect small blood vessels and nerves, which in turn can affect organs such as the eyes, kidneys, and heart. “This, of course, depends on the level of glucose, the duration of the elevated glucose level, as well as the health profile of the individual,” said Dr Negalur.. Would this imply that a fasting blood glucose of 110 mg/dL is worse for your health than 90 mg/dL?. A fasting blood glucose of 90 mg/dL is well within normal limits and suggests your glucose levels are well managed. “However, having a fasting blood glucose of 110 mg/dL implies that your body is in a pre-diabetes stage, which normally ranges from 100 to 125 mg/dL,” clarified Dr Negalur.. “This does not imply that having 110 mg/dL will lead to any complications in your body immediately. However, it may indicate that your body is starting to show signs of insulin resistance at this stage. Although your body is still able to manage your glucose levels at this point, it may be working harder to do so,” he added.. Story continues below this ad. Ensure your diet is in check (Photo: Getty Images/Thinkstock). Should people worry if their fasting glucose is about 110 mg/dL?. It is not something people should worry about; rather, it is an opportunity to act. Doctors do not typically assess the risk of diabetes solely based on fasting glucose levels. “They consider the combination of many factors, such as the level of HbA1c, glucose after meals, family history, weight, and lifestyle,” said Dr Negalur.. Also Read | ‘My husband’s fasting sugar remains 160 to 170 mg/dl. He doesn’t feel any weakness, always walks and cares for his diet too. His PP sugar is also the same. Should he start medicine?’. If the fasting glucose level is consistently above 100 mg/dL, lifestyle changes such as increased physical activity, healthy eating, maintaining a healthy weight, and getting enough sleep can help improve blood glucose control.. DISCLAIMER: This article is based on information from the pub  

 ​Suniel Shetty, known for his fitness, once admitted that he is extremely particular about his salt consumption. “Quantity of salt. It is never in the food. I’d rather have it sprinkled on top. No pink one for me. Regular salt for me,” he told podcaster Nikhil Kamath in 2023.. Does sprinkling salt on food instead of using it during cooking actually help control salt intake?. Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, affirmed that the practice of adding salt at the end of the cooking process helps in the controlled intake of salt. “Usually, when salt is added during the cooking process, the food is flavoured by the salt. However, when food is not flavoured with salt, the salt on its surface helps the taste buds detect it. It helps develop the same salt flavour with a lower salt content. This practice helps the individual to control the intake of salt and reduce the consumption of salt on a day-to-day basis without the feeling of food being bland,” said Sheikh.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Is there really a big difference between the regular salt and the pink salt from a health point of view?. From a health point of view, regular salt and pink salt contain the same amount of sodium chloride. “Though the pink salt contains trace minerals, the amount of trace minerals is extremely small. Hence, it does not really make a big difference from a health point of view. From a nutritional point of view, the body will still be consuming sodium from salt. Hence, it is more important to control the amount of salt being consumed rather than the type of salt being consumed,” said Sheikh.. Do you also add salt later? (Photo: AI Generated). How much salt should an individual consume in a day?. Story continues below this ad. For an average adult, it would be reasonable to limit the amount of salt consumed from all sources to a maximum of 1 teaspoon per day.. Also Read | ‘Have trouble with posture, or gain belly fat…’: Two critical dietary tips for those who walk regularly. “It should be noted that a person suffering from high blood pressure, heart problems, or kidney problems should be even more careful about the amount of salt in their diet. “Simple techniques of sprinkling a pinch of salt over the food after cooking, choosing fresh food over packaged food items, and tasting the food before adding salt can help an individual maintain a healthy amount of sodium in their diet,” said Sheikh.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Eid ul-Fitr 2026 Moon Sighting Timing Live: Follow all the live updates here. Eid ul Fitr 2026 Moon Sighting Date, Time in India Live Updates: Eid ul-Fitr, also known as Meethi Eid and the “Festival of Breaking the Fast“, is observed on the day after the last day of Ramadan. One of the most significant festivals in Islam, it falls on the first three days of Shawwal, the tenth month of the Hijri Islamic lunar calendar.. Eid ul-Fitr 2026 Date and Time: Know Its History and Significance | When is Eid Al-Fitr In Saudi Arabia, the UAE, and India?. Story continues below this ad. This year, Saudi Arabia has officially announced that Eid al-Fitr will be observed on March 20, 2026, following the non-sighting of the Shawwal crescent moon, completing 30 days of fasting.. Eid ul-Fitr 2026: Happy Eid Mubarak Wishes, Quotes, Images, Messages, Captions, Photos and Greetings to Share with Family and Friends. Saudi Arabia, the UAE, and other Gulf countries are observing Eid today on Friday; meanwhile, South Asia, on the other hand, will celebrate a day later, which means countries like India, Bangladesh, and Pakistan will most likely observe the final day of Roza and sight the moon today, on Friday, March 20, and celebrate Eid on Saturday, March 21, 2026.. Stay updated with live information on the moon sighting for Eid ul-Fitr 2026, including the expected date, timings, and real-time announcements here.. Live Updates. Mar 20, 2026 02:23 PM IST. Eid al-Fitr 2026 Live: Massive crowd gathers at Islam’s holiest site for Eid. Thousands of Muslims gathered at Masjid al-Haram in Mecca to celebrate Eid al-Fitr after Ramadan. The mosque was filled with worshippers praying around the Kaaba, reflecting devotion and unity. Families, including children, joined the event, which was securely managed.. Mar 20, 2026 02:01 PM IST. Eid al-Fitr 2026 Live: People offer ‘Alvida Namaz’ at Jama Masjid in New Delhi today. At New Delhi’s Jama Masjid, a large number of worshippers gathered to perform the Ramadan Alvida Namaz as they celebrated the last day of the holy month of Ramadan. (Express Photo). Mar 20, 2026 01:55 PM IST. Eid al-Fitr 2026 Live: City-wise Moonrise Timings in India. Eid ul-Fitr 2026 in India is set to be celebrated on Saturday, March 21, 2026, with the moon sighting, known as ‘Chand Raat’, expected to take place on the evening of Friday, March 20, 2026, following sunset.. The Shawwal crescent moon is predicted to be visible between approximately 6:15 PM and 6:40 PM IST on March 20.. Estimated moonset times for March 20, 2026 (Chand Raat) are as follows:. Delhi: ~6:58 PM IST. Mumbai: ~7:12 PM IST. Kolkata: ~6:30 PM IST. Hyderabad: ~6:50 PM IST. Chennai: ~6:50 PM IST. Lucknow: ~6:20 PM IST. Note: The timings may lead to variations and will be confirmed after sighting of the crescent moon by local authorities.. Mar 20, 2026 01:51 PM IST. Eid al-Fitr 2026 Live: History and Significance. Eid al-Fitr, or the Festival of Breaking Fast, was founded by Prophet Muhammad i  

 ​Gaurav Kapur and Kritika Kamra tied the knot in March this year (Source: Instagram/Gaurav Kapur). Relationships often thrive not just on shared interests, but on how two people balance each other’s personalities, communication styles, and emotional responses. Sports presenter Gaurav Kapur recently reflected on this idea while speaking about his relationship with actor Kritika Kamra. The couple tied the knot on March 11, 2026, in an intimate rooftop sundowner ceremony at their Bandra home.. In a conversation with Manifest, Gaurav described their bond in evocative terms, calling it “a bonfire in a cosy cabin on a cold night, something you want to sit with every day.” He also recalled their very first conversation, highlighting how natural and effortless it felt. “I remember the first time we spoke very clearly. We talked for an hour, and it was just easy. What surprised me was her calmness. I’m very reactive, very instant, and she has a long view on life. We complement each other that way.”. Reflecting on what commitment means to him now, he added, “Commitment now means having her back always, making sure she can be the best version of herself. She’s the plane, I just try to be the tailwind pushing her forward.”. So, how do differences in emotional responses and temperament influence relationship compatibility?. Psychologist Rasshi Gurnani tells indianexpress.com, “Differences in emotional reactivity and temperament often enhance compatibility when they create balance rather than conflict. A more reactive partner tends to process experiences quickly and intensely, while a calmer partner regulates and contextualises emotions over time. This dynamic can support co-regulation, where one partner helps stabilise the other during stress.”. However, she notes that it works best when both individuals show emotional awareness and respect each other’s style. Without this, differences can lead to misinterpretation, such as perceiving calmness as detachment or reactivity as volatility. “In psychologically healthy relationships, complementary temperaments increase resilience, improve problem-solving, and create a wider emotional range within the partnership.”. How can couples create a sense of mutual support without losing their own individuality?. Gurnani states, “Mutual support without loss of individuality is built through secure attachment and clear personal boundaries. Partners who ‘have each other’s back’ provide emotional validation, encouragement, and psychological safety, while still maintaining autonomy in thoughts, goals, and identity. This involves interdependence rather than dependence, where both individuals are connected but not fused.”. View this post on Instagram. Encouraging each other’s growth, respecting differences, and avoiding over-reliance on self-worth are key, states the expert. She continues, “When each person retains a strong sense of self, support becomes empowering rather than restrictive.