​Within the initiative, a chosen group of international travelers will be invited to spend a week in Finnish Lakeland (Image source: @ourfinland/Instagram). Finland, the world’s happiest nation, is truly a dream come true. From snow-capped landscapes and Santa Claus’ village to the picturesque Lakeland region ideal for northern lights viewing, the country provides a diverse array of experiences for adventurers. To mark this recognition, Visit Finland—the nation’s official tourism site—is inviting visitors to immerse themselves in its lifestyle via a distinctive 7-day challenge that urges travelers to “chill like a Finn.” Discover your state of happiness this June in Finnish Lakeland, the world’s coolest lake region. Finland’s Lakeland, Europe’s biggest lake region, is the perfect summer getaway for the world’s happiest people,” the website stated. View this post on Instagram. As part of the initiative, a select group of international travelers will be invited to spend a week in the Finnish Lakeland, a region celebrated for its expansive natural beauty—sparkling lakes, thick forests, and endless rolling hills. “More and more international tourists are visiting Finland in pursuit of the secret to happiness, but Lakeland remains an undiscovered treasure for many,” said Heli Jimenez, senior director of international marketing at Business Finland, in an interview with Euro News. It’s the region that Finns themselves head back to for genuine relaxation, and the ideal spot for anyone seeking to escape the clamor of daily life. The campaign includes a video that embodies the spirit of a Finnish summer.  

 ​Prolonged fasting has become increasingly popular for weight loss and improving metabolic health. What really occurs in the body when a person fasts for two days, consuming only water? Dr. Vijay Negalur, Head of Diabetology at KIMS Hospitals, Thane, states that the body experiences various metabolic shifts while striving to sustain energy levels in the absence of food. “After a person consumes only water for around 48 hours, the body starts to alter its energy production process,” states Dr. Negalur. DISCLAIMER: This article draws from public domain information and/or experts we consulted. Before beginning any routine, always consult your health practitioner.* Here’s what occurs during this phase: The body changes its energy source. During the initial stages of fasting, the body continues to draw on its stored carbohydrates. “During the first 12–24 hours, the body primarily relies on stored glucose from the liver,” says Dr. Negalur. However, once these glucose reserves are exhausted, the body seeks alternative energy sources.  

 ​Kareena Kapoor Khan nails Chakrasana. (Origin: Instagram/@anshukaparwani). Anshuka Parwani, Kareena Kapoor Khan’s fitness trainer, has given a glimpse into the Jab We Met star’s yoga regimen, documenting all the poses she practices regularly to maintain her fitness and health. “She captioned her Instagram post: ‘Yoga flow 🌊 @kareenakapoorkhan 🧘🏻‍♀️ featuring a chakrasana and a pout 🩷.'” We consulted experts to learn about their benefits for the body. Wheel Pose — Chakrasana. Tushar Bisht, a wellness and yogic science expert at Veda Rehabilitation and Wellness, described Chakrasana—also known as the wheel pose—as a back-bending yoga posture where the body arches to form the shape of a wheel. This position provides numerous health advantages, such as enhanced flexibility, stronger muscles, and a more open chest. It also activates the endocrine system, boosting overall vitality. According to him, there are a few precautions to remember when practicing Chakrasana (wheel pose), such as avoiding it if you have injuries or medical conditions, i.e.  

 ​Eid ul-Fitr 2026 Greetings, Messages, Quotes, Images, WhatsApp Status: Spread the joy with loved ones. Mubarak Eid al-Fitr 2026, Joyful Eid ul-Fitr Wishes, Messages, Quotes, Images, WhatsApp Status, Photos: In 2026, India and neighboring countries observed the final Friday of Ramadan on March 20 after spotting the new moon crescent, and are now celebrating Eid al-Fitr today, Saturday, March 21. LIVE NOW: Eid al-Fitr, also known as Meethi Eid, the Festival of Breaking the Fast, or Eid-ul-Fitr, ranks among the most important and blessed Islamic festivals observed by Muslims around the globe. Celebrate the festive vibe by sharing these top wishes handpicked by IndiaExpress. .com and share them with your loved ones.. Eid ul-Fitr 2026 Mubarak: Top Eid Greetings, Pictures, Sayings, WhatsApp Statuses, Texts, Wishes, and Images for Celebrating Eid  

 ​Roshni Chopra praises the advantages of kansa foot massage. (Origin: Instagram/@roshnichopra). Roshni Chopra recently shared on social media about an “ancient ritual” she’s added to her bedtime routine for better, more restful sleep: a Kansa foot massage using ghee or sesame oil. She wrote, listing the many benefits: – regulates the nervous system – aids in managing stress (a primary cause of hair loss as well). – immediate calming effect – (you’ll observe a shift in breathing). Hjælper med at tilpasse energierne. – provides the finest sleep.