​You may be consuming eggs to meet your protein needs, but are you really achieving that goal? If gastroenterologist Dr Saurabh Sethi is to go by, there are five steps to turn regular eggs into a “gut-friendly, anti-inflammatory powerhouse”. “Most people think eggs are just protein. But as a gastroenterologist, here’s how I turn them into a gut-friendly, anti-inflammatory powerhouse in 5 steps,” he said on YouTube shorts.. *Crack two whole eggs. For most people, up to two yolks a day is perfectly fine. The cholesterol scare around eggs is outdated science.. *Add a pinch of turmeric for anti-inflammatory benefits, and add black pepper to activate it. That combo is my secret, gut-friendly hack.. *Don’t forget salt, but keep it light.. *Load your eggs with vegetables like tomatoes, onions, mushrooms, and even olives. This adds fibre, antioxidants, and healthy fats that your gut microbes love.. *Cook them gently — scrambled, omelette…however you like. Avoid browning in oil. Let the ingredients shine.. “Save this recipe. Try it out,” he shared.. Eggs are one of the most versatile and nutrient-rich foods, but how you prepare them can significantly change their health impact, shared consultant dietitian Garima Goyal. “By pairing eggs with certain spices, herbs, and nutrient-dense ingredients, they can be transformed from a simple protein source into an anti-inflammatory, gut-friendly powerhouse,” said Goyal.. The key lies in combining eggs with anti-inflammatory compounds and fibre-rich ingredients. “Adding turmeric is a classic example; its active compound, curcumin, helps lower inflammatory markers and supports liver detoxification. However, turmeric alone isn’t well absorbed, which is why a pinch of black pepper becomes essential. Piperine in black pepper increases curcumin absorption severalfold, amplifying its health benefits,” shared Goyal.. Do you add spices to make it powerful? (Photo: Getty Images/Thinkstock). Including colourful vegetables like spinach, bell peppers, tomatoes, or zucchini brings antioxidants, vitamins and phytonutrients that nourish the gut and help reduce oxidative stress. “These also add fibre, which supports digestion and stabilises blood sugar after meals. Cooking the eggs gently, scrambled, boiled, or soft-poached ensures proteins stay bioavailable and healthy fats remain intact without oxidising,” said Goyal.. To further elevate the nutritional profile, a small amount of healthy fats such as olive oil, ghee, or avocado can be added, advised Goyal. “This helps in the absorption of fat-soluble vitamins like A, D, E and K present in the eggs. Sprinkling herbs such as parsley, oregano or thyme further boosts antioxidant potential and adds natural flavour without excess salt,” said Goyal.. Also Read | Masaba Gupta shares health update, says ‘cortisol levels are through the roof’: ‘All begins in the kitchen’. So, it’s not just about eating eggs, but about how you combine them. “  

 ​Actor Udaybir Sandhu talks about his fitness transformation for Dhurandhar The Revenge (Photo: Udaybir Sandhu/Instagram). Dhurandhar: The Revenge actor Udaybir Sandhu, who is associated with the viral line ‘ghar ki yaad nahi aayi tujhe Jassi?’, recently revealed that he lost and gained 15 kilos to play the role of Gurbaaz Singh aka Pinda in the film. “Played a 20-year-old boy and a 40-year-old man in the same film…gained and lost 15 kgs to look the part. Pushed my limits, I didn’t know I had. A lot of discipline, blood, sweat and tears have gone into making this. Hope you enjoy watching Pinda on the big screen,” he noted in an Instagram post.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Taking a leaf from the actor’s incredible fitness transformation, we asked an expert what to consider when making such attempts.. From a dietitian’s lens, such transformations highlight the extreme discipline and structured planning that goes behind body weight manipulation. “Rapid weight gain and loss are never random. It involves controlled phases of calorie surplus and deficit, strict macronutrient planning, and often intense training protocols. However, what we see on screen is only the final result, not the physiological stress the body undergoes during such fluctuations,” said consultant dietitian Garima Goyal.. Gaining weight involves increasing calorie intake, often through a mix of carbohydrates and fats, while maintaining enough protein to support muscle mass. “On the other hand, losing weight requires a carefully monitored calorie deficit, high protein intake, and structured workouts to preserve lean body mass. The challenge lies in doing both within a short time frame without compromising health,” said Goyal.. View this post on Instagram. According to Goyal, frequent and rapid weight changes can impact metabolism, hormonal balance, and even mental well-being. “Sudden fat gain may increase inflammation, while aggressive weight loss can lead to muscle loss, fatigue, and nutrient deficiencies if not managed properly. This is why such transformations are usually done under expert supervision with nutritionists, trainers, and medical teams involved,” said Goyal.. Here’s what you should consider (Photo: Freepik). What stands out in the actor’s transformation journey is the level of discipline and commitment. “As he himself mentioned, it required pushing beyond his perceived limits, involving consistent effort, controlled eating, and intense physical work,” reiterated Goyal.. Also Read | The Ba***ds of Bollywood actor Manish Chaudhari is ‘stronger than ever’ at 56: The secret exercise behind his fitness. For the general audience, it is important to understand that these transformations are role-specific and not a sustainable lifestyle approach, stressed Goyal. “Real health is built on consi  

 ​The body usually provides early indications that the insulin resistance is better (Images: Freepik). Noticing subtle changes in your body can sometimes be the first clue that your insulin resistance is improving, even before lab results show a difference. A person recently asked on Quora: “What are some noticeable signs in your body that suggest your insulin resistance is improving, like changes in skin or weight?” To understand, we reached out to Dr (Col) Vijay Dutta, Director, Internal Medicine & Respiratory Services, ISIC Multispecialty Hospital, Delhi, who said, “In addition to laboratory reports, the body usually provides early indications that the insulin resistance is better. Among the initial transformations that people can feel is an increase in energy levels—people are no longer as notorious for feeling tired during the day and also encounter fewer energy crashes following a meal.”. Other early signs include “a decrease in cravings, in particular, to sugary and high-carb foods. The quality of sleep can also be enhanced, and mood swings can be reduced. Others report a decrease in bloating and improved digestion. Even more, the waist circumference can begin to decline even preceding the change in weight.”. For women, more regular menstrual cycles also signal improved insulin sensitivity. “These minor yet significant changes indicate that the body is becoming more receptive to insulin and able to deal with blood sugar with much more success,” he adds.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Skin and weight: visible markers. Insulin sensitivity can often be seen in skin and weight changes. “Diseases such as dark, velvety spots on the neck or underarms (acanthosis nigricans) can improve over time as insulin concentration returns to normal. Skin might also become clearer with fewer breakouts of acne since hormonal balance is enhanced.”. Weight-wise, “Any slight decrease in the waist size is indicative of improved metabolic wellbeing. The increased insulin sensitivity will assist the body in utilising glucose more efficiently, which will decrease fat accumulation and lead to a healthier distribution of weight.” Observing these changes can motivate continued lifestyle efforts.. Also Read | ‘How do I know I am insulin resistant?’. The timeline for visible improvements varies, stresses Dr Dutta, explaining, “The positive results in terms of the improvement of energy and decreased cravings may be observed in several weeks after the regular changes in lifestyle. But it could take up to 6 to 12 weeks to notice changes in the skin and weight. Skin disorders such as dark spots can eventually be eliminated in a few months with the help of insulin. The changes caused by weight, and in particular by belly fat, are not quick and require consistency. Even minor changes are signs that the orga  

 ​Stand-up comedian Rahul Dua and his wife, Nidhi Tyagi, recently revealed that they began doing a water fast twice a month. “Starting 2026, Rahul and I decided to do a 24-hour water fast twice a month. And so far, we have only successfully done it twice,” Nidhi noted on her Instagram. Admitting the challenge, she mentioned, “And today is the day. I survived the morning without my chai! Baby food bhi tempting lagta hai (Even baby food looks tempting)”.. Why water fast? “Because our bodies need detox from our painfully self-sabotaging eating habits. Fasting gives your digestive system a break and triggers something called autophagy,” continued Nidhi.. She added that during the fast, one has to restrict themselves to plain water, black coffee, green tea, black tea, herbal tea or electrolytes if needed.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. So, we asked experts whether it is advisable.. Doctors caution that the body already has natural detox systems through the liver, kidneys, and digestive system, and extreme fasting is not necessary for cleansing.. “Water fasting means consuming only water for a full day without any food. While some people try it for discipline or metabolic reset, doing it frequently without an expert’s guidance can lead to several health issues,” said Dr Manjusha Agarwal, senior consultant internal medicine, Gleneagles Hospital, Parel, Mumbai.. Dr G. Krishna Mohan Reddy, senior consultant physician and diabetologist, Yashoda Hospitals, Hyderabad, said that while short fasting periods may lead to temporary weight reduction because of calorie restriction, it is important to understand that the body also begins to break down muscle along with fat when it is deprived of nutrients for extended periods. “Doing water fasts frequently, such as twice a month, may therefore place unnecessary stress on the body if it is not medically supervised,” cautioned Dr Reddy.. View this post on Instagram. From a medical perspective, prolonged or repeated water fasting can lead to several concerns, including low blood sugar levels, dizziness, fatigue, headaches, and weakness. “Since no food is consumed, the body also misses out on essential nutrients such as vitamins, minerals, protein, and healthy fats that are necessary for normal metabolic functions. In some individuals, this may also result in electrolyte imbalances, which can affect heart rhythm, blood pressure, and overall energy levels,” said Dr Reddy.. Story continues below this ad. People with diabetes, low blood pressure, kidney problems, eating disorders, or those who are underweight should avoid water fasting completely, said Dr Agarwal.. “Pregnant or breastfeeding women, elderly individuals, and people taking regular medications should also not attempt it without an expert’s supervision. Before trying any type of fasting routi  

 ​In humans and most vertebrates, the heart is essential. It works constantly to keep us alive. But nature has some surprising exceptions. Some animals get by just fine without a heart, using simpler or different ways to move nutrients, oxygen, and waste. These creatures show that life can take many forms. Here are five animals that live perfectly well without a heart.. 1. Jellyfish. Cauliflower jellyfish (Photo: Wikipedia). Perhaps the most heartless animals, jellyfish don’t just lack a heart—they also have no brain, blood, or lungs. Their bodies are over 95 per cent water, and oxygen diffuses directly through their thin tissues. Nutrients are distributed via a simple gastrovascular cavity as the jellyfish pulses through the water. Despite their simplicity, jellyfish have survived for over 500 million years.. 2. Starfish. Starfish have no heart and no blood. Instead, they rely on a water vascular system, a network of fluid-filled canals that helps circulate nutrients and oxygen throughout their bodies. Seawater enters through a sieve-like structure and is moved internally to power their tube feet. This unusual system also allows starfish to regenerate lost limbs — an ability that continues to fascinate scientists.. 3. Sea Anemones. Sea anemone (Photo: Wikipedia). Closely related to jellyfish, sea anemones also lack a heart, brain, and circulatory system. Their bodies are structured around a central cavity that functions for both digestion and internal transport. Oxygen enters the body directly through its surfaces, while nutrients are distributed internally without the need for a pump. Their slow, stationary lifestyle makes this simple system sufficient.. 4. Flatworms. Flatworms are among the simplest animals with bilateral symmetry — and they have no heart or circulatory system. Their extremely flat bodies allow oxygen and nutrients to diffuse directly through their skin. This design limits their size but supports remarkable abilities, such as regeneration, in which a flatworm can regrow an entire body from a fragment.. ALSO READ | How to choose the right pet for your lifestyle. 5. Sponges. Sponges represent one of the earliest forms of animal life and lack not only a heart but also true tissues and organs. Water flows through their porous bodies, delivering oxygen and food particles directly to cells. Specialised cells handle waste removal, all without any centralised system. Their survival strategy is entirely passive — and astonishingly effective.. How do they survive without a heart?. These animals share key traits: simple body structures, slow metabolisms, and reliance on diffusion or water flow rather than active circulation. Without the energy demands of complex organs, a heart becomes unnecessary.. 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram. © IE Online Media Services Pvt Ltd