​Hina Khan shows a glimpse of her night time routine (Hina Khan/Instagram/Instagram Stories). Actor Hina Khan recently shared a glimpse of her nighttime routine, which includes a freshly brewed cup of chamomile tea. “Chamomile love,” Khan shared in a video on her Instagram Stories, showing her brewing the tea at 10.26 pm. To determine whether there are any benefits to preparing freshly brewed chamomile tea, we asked an expert.. Consultant dietitian and diabetes educator Kanikka Malhotra said that chamomile tea stands as a gentle, caffeine-free guardian of restful slumber. “This time-honoured elixir draws on apigenin, a natural compound that binds to brain receptors, quietly easing anxiety, soothing post-dinner digestion, and ushering in deeper, more restorative sleep,” said Malhotra.. For families navigating high-stress days filled with work, traffic, and endless responsibilities, Malhotra said that sipping 1-2 cups 30-45 minutes before bed offers a simple ritual akin to our cherished kadha, for mild insomnia relief and subtle blood sugar support, vital in diabetes-prevalent homes.. Hina Khan’s night routine includes a cup of chamomile tea (Photo: Hina Khan/Instagram Stories). How to brew the tea?. For brewing, steep 1-2 teaspoons of organic flowers in hot (not boiling) water for 5-10 minutes, releasing a delicate apple-like aroma.. “Choose home-grown fresh blooms, rinsed meticulously, or trusted Indian brands for pesticide-free assurance,” said Malhotra.. According to Malhotra, nightly use suits most adults, enhancing vitality without next-day grogginess.. Story continues below this ad. After heavy meals like dal-chawal or paneer, it eases bloating and tummy discomfort; many find it settles indigestion better than antacids, said Malhotra. “For sleep, sip warm 30-60 minutes before bed; the warmth signals your brain it’s time to wind down, helping you nod off quicker and wake refreshed,” said Malhotra.. Hina Khanprepares chamomile tea (Photo: Hina Khan/Instagram Stories). What to note?. Malhotra cautioned that diabetics on medication should monitor their glucose levels, as it may mildly lower them. “Pregnant individuals cap at one cup to sidestep uterine risks. Sweeten sparingly with honey and not refined sugar,” said Malhotra.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​Have you ever lifted your left arm and felt a strange pain near your chest, sharp enough to make you pause and wonder if something is wrong with your heart?This worry recently surfaced on Quora, where a user asked whether pain in the “heart area” while raising the left arm could signal heart disease. The query read: ‘My heart hurts when I lift my left arm. Is this normal? Is it a heart disease?’. It’s a common concern, especially given how closely we associate left-sided pain with the heart. To better understand this, we spoke to Dr Rahul Gupta, Director – Cardiologist, Gleneagles Hospital, Parel, who says that in many cases, the cause is far less alarming than it seems.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. When is it muscle pain—and when is it serious?. “Pain while lifting the left arm is often due to muscle strain, shoulder problems, or nerve compression in the neck,” says Dr Gupta. This kind of pain is typically linked to movement—it may feel sharp and localised, and it may worsen when you raise your arm or press the area.. He adds, “This type of pain is commonly related to muscle or joint issues, especially if it occurs with movement or specific positions.” In such cases, the discomfort is usually not heart-related.. However, the nature of the pain matters. If it feels more like pressure or heaviness rather than a sharp twinge, it could indicate something more serious. “If associated with heaviness, breathlessness, or sweating, it could indicate angina and needs urgent cardiac evaluation,” he warns.. If associated with heaviness, breathlessness, or sweating, it could indicate angina and needs urgent cardiac evaluation (Image: Freepik). In some situations, it may even point to a myocardial infarction. “In some cases, it can be a sign of a myocardial infarction, especially if accompanied by chest pressure, sweating, or breathlessness,” Dr Gupta explains.. Story continues below this ad. The difference often lies in how the pain behaves. Muscle-related pain is easier to pinpoint and is triggered by movement. Heart-related pain, on the other hand, tends to feel deeper—like pressure or tightness—and may spread to the left arm, jaw, or back, often along with symptoms like nausea or breathlessness.. Also Read | What you must do when alone and having a heart attack. Dr Gupta emphasises that certain warning signs should never be ignored. “Severe chest pressure or tightness, pain spreading to the left arm, jaw, or back, along with breathlessness or sweating, needs immediate attention,” he says. He also advises seeking urgent care if there is “dizziness, fainting, nausea, or sudden unexplained weakness.”. While not every pain near the heart signals a serious problem, understanding these differences is crucial. Your body may not always point to the heart—but when it does, re  

 ​Yet again, Shilpa Shetty Kundra proves that age is just a number. This time, by demonstrating an intermediate-level challenging yoga pose. “Moving into stillness,” she noted while doing a variation of Vyaghrasana or tiger pose.. According to the Sukhee actor, the pose:. – Improves balance and enhances coordination between the mind and body.. – Strengthens the lower back, glutes, hamstrings, and core muscles.. – Supports hip mobility.. “Please avoid this practice if you’re experiencing back pain (slipped disc) and knee issues,” she cautioned.. Rather than chasing extremes or dramatic transformations, her approach focuses on building a resilient body through consistent practice, mindful movement, and functional training that supports not only aesthetics but long-term wellbeing, as expressed by consultant dietitian and fitness expert Garima Goyal.. “This kind of routine for women, especially in their 50s, is particularly relevant today, when sustainable fitness is seen as a lifelong journey rather than a short-term goal,” she added.. What stands out in her training is her emphasis on core engagement, balance, and mobility alongside strength conditioning. According to Goyal, exercises that integrate core muscles — whether through dynamic standing movements, controlled floor work or stabilising holds, as the one demonstrated — enhance posture, improve spinal support and promote effortless everyday movement. “Strength work, such as resistance training, builds lean muscle, which supports metabolic health, reduces injury risk, and enhances overall body efficiency. Flexibility and mobility work help maintain range of motion in the joints and prevent stiffness, moving feel easier and more comfortable over time,” said Goyal.. What does your fitness routine look like? (Photo: Freepik). Her routine also underscores the importance of variety in movement. “Rather than focusing solely on a single type of exercise, she incorporates different modalities that challenge the body in multiple ways. This not only prevents training plateaus but also keeps the workouts engaging and holistic. Mixed routines benefit cardiovascular fitness, muscular endurance, and overall coordination — all of which contribute to a more adaptable and resilient body,” said Goyal.. Story continues below this ad. Also Read | ‘After all, we are humans.’: Decoding Jimmy Shergill’s ‘no workout, no indulgence’ rule. Eating nutrient-dense foods that support muscle repair, staying hydrated to sustain metabolic function, and getting adequate sleep to aid recovery are integral to her success. “This comprehensive approach helps ensure that fitness complements life rather than competes with it,” said Goyal.. View this post on Instagram. Movement that feels purposeful and enjoyable, when practised regularly, builds strength that lasts beyond the gym and enhances quality of life in meaningful ways.. DISCLAIMER: This article is based on information from the p  

 ​Happy Ram Navami 2026 Wishes, Images, Quotes, Status: On this holy occasion of Ram Navami, may you always walk the path of truth and be blessed with strength to overcome every challenge.. Happy Ram Navami 2026 Wishes, Images, Quotes, Status, Photos, Captions and Pics: On Thursday, 26 March, Ram Navami will be celebrated, marking the birth anniversary of Lord Ram. It is considered one of the most auspicious Hindu festivals, and is widely celebrated throughout the country, particularly in Ayodhya, where he was born. As we observe the festival today, the Indian Express has compiled a selection of greetings to share with friends and family on this significant occasion.. Happy Ram Navami 2026: Best Wishes. Wishing you a joyful Ram Navami filled with peace, prosperity, and divine blessings. Jai Shree Ram!. May Lord Rama bless your home with happiness, harmony, and success. Happy Ram Navami!. On this auspicious occasion of Ram Navami, may your life be guided by truth and righteousness.. Warm wishes to you and your family on Ram Navami—stay blessed always. Blessed Ram Navami!. May this Ram Navami bring new hopes and positive energy into your life. Jai Shree Ram!. Sending heartfelt wishes for a peaceful and prosperous Ram Navami. Jai Shree Ram!. Jai Shree Ram. Let’s celebrate the ideals of Lord Rama and spread love and kindness everywhere. Happy Ram Navami!. Story continues below this ad. Wishing you strength, wisdom, and courage on this auspicious occasion of Ram Navami.. May your heart be filled with devotion and your life with joy today on Ram Navami and always!. Let the divine grace of Lord Rama illuminate your path. Happy Ram Navami to you and your family!. Happy Ram Navami 2026: Messages. May Lord Rama’s blessings inspire you to follow the path of dharma and truth. Happy Ram Navami!. Story continues below this ad. On this sacred occasion of Ram Navami, let us remember the virtues of courage, compassion, and humility. Jai Shree Ram!. May your life be as virtuous and inspiring as Lord Rama’s journey. Jai Shree Ram and Happy Ram Navami!. Celebrate this Ram Navami by spreading positivity and kindness. Jai Shree Ram!. Let the teachings of Lord Rama guide you through every challenge in life. Happy Ram Navami!. Story continues below this ad. May Ram Navami bring peace to your mind and prosperity to your life.. Happy Ram Navami to you and your family. May your home be filled with devotion, your heart with faith, and your life with happiness.. This Ram Navami, may you be blessed with clarity, strength, and unwavering faith. Jai Shree Ram!. Let us honour the birth of Lord Rama by embracing righteousness in our lives. Happy Ram Navami!. Wishing you divine blessings and endless joy on this holy occasion of Ram Navami! Jai Shree Ram!. Story continues below this ad. Happy Ram Navami 2026: Photo Greeting Cards and Captions. May Lord Rama’s divine presence fill your life with courage, clarity, and endless happiness—Happy Ram Navami!. जय श्री  

 ​Shoaib Ibrahim speaks about Dipika Kakar’s routine (Photo: Shoaib Ibrahim/YouTube vlog). Shoaib Ibrahim, 38, recently shared his wife and actor Dipika Kakar’s morning routine after cancer recurrence on his YouTube vlog. Revealing that she is currently recovering, Shoaib expressed, “Dipika is having a dull day. Her new diet has started. Now she wakes up at 7 am. You feel a little off…right? Then she has to walk too. No eating after 7 pm also. This was difficult for her,” said Shoaib.. How does the change in routine affect one?. Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said any sudden change in eating patterns, sleep timing, or activity levels can temporarily affect energy and mood. “The body is used to a certain rhythm. When that shifts, like waking up earlier or changing meal times, it takes a few days to adjust. This transition can feel like fatigue, irritability, or low motivation,” said Sheikh.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Habits are deeply ingrained, and changing them takes discipline and time. Hunger cues, sleep cycles, and even emotional comfort connected to food need to realign. This discomfort is usually temporary.. Is waking up early (like 7 am) beneficial for health?. Sheikh said that while waking up early can seem difficult at first, it can support a more structured routine, better digestion, and improved sleep quality. “But the person also needs to go to bed on time. The benefit doesn’t come from the clock alone. It’s about keeping a consistent sleep schedule that matches the body’s natural circadian rhythm.”. Here’s what to consider (Photo: Getty Images/Thinkstock). How does adding morning walks impact the body?. Adding physical activity, especially if someone wasn’t active before, can feel tiring at first. “But over time, walking improves stamina, boosts metabolism, and lifts mood by releasing endorphins. The key is to start slowly and let the body build endurance.”. Is avoiding food after 7 pm necessary?. Story continues below this ad. Having dinner early can aid digestion and may help with weight management, but it’s not a strict rule for everyone. “What matters more is total calorie intake, food quality, and consistency. For someone used to eating late at night, this change can initially feel restrictive, making it seem challenging,” Sheikh emphasised.. What’s the best way to ease into such changes?. Gradual adjustments work best. “Move meal times step by step, start with light activity before increasing workouts, and make sure meals are balanced to avoid energy drops. Sustainability is crucial; a routine should feel manageable, not overwhelming.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.