​April Fool’s Day 2026 Wishes, Quotes, Photos, Messages, Jokes: Share the joy with friends and family!. Happy April Fool’s Day 2026: Wishes Images, Funny Messages, Jokes, Quotes, GIF Pics, Pictures: Every year, April Fools’ Day is observed all over the world to start the month of April in a light-hearted manner. A little cheer never hurts anyone, no matter how gloomy things get. On this day, people indulge in jokes, play pranks on each other and have harmless fun. It has grown in popularity over the years, and this year, falling on Wednesday, April 1, 2026, is no exception. The Indian Express has listed a few special wishes that one can share with their friends and loved ones.. Happy April Fool’s Day 2026: Wishes. Wishing you a day full of laughter, fun, and harmless pranks!. Happy April Fool’s Day! Stay alert and enjoy the surprises.. May your day be filled with giggles and playful tricks.. Wishing you endless smiles and zero embarrassing pranks!. Hope your jokes land well and your pranks don’t backfire!. Happy April 1st—keep laughing and keep fooling!. Sending you laughter, fun, and a little mischief today.. May your day be as fun as your best prank!. Enjoy the day, but trust no one!. Smile—it’s the only day being a fool is fun!. Story continues below this ad. Happy April Fool’s Day 2026: Funny Messages. I was going to send you something amazing… but then I remembered it’s April Fool’s 😄. You’re special today… just like every fool is on April 1st!. Breaking news: You’ve officially been promoted to Chief Fool Officer!. I tried to prank you, but you’re already perfect at it!. Story continues below this ad. Warning: Trust issues loading… It’s April 1st!. You’re one of a kind… luckily, they don’t make more like you!. Today is your day—finally, some recognition!. Don’t worry, I won’t prank you… Or will I? 😏. If being awesome was a joke, you’d still not get it 😄. Smile! Someone somewhere is planning your next prank!. Happy April Fool’s Day 2026: Jokes. Why don’t fools ever feel cold? Because they’re always joking around!. Story continues below this ad. What’s the smartest thing you can do on April 1st? Trust no one!. Why was the calendar so happy on April 1st? It finally got to fool around!. What do you call a prank-loving computer? A “trick”-processor!. Why did the joke fail? Because it was too serious!. Story continues below this ad. What’s April Fool’s favourite exercise? Running away after a prank!. Why did everyone avoid the prankster? Too many “fool” moves!. What did one fool say to another? “Today is our national holiday!”. Why don’t secrets last on April 1st? Because everyone spills the prank!. What’s the best prank? The one you don’t see coming!. Story continues below this ad. Wishing a laughter that lasts longer than the jokes. Happy April Fool’s Day to all our readers!  

 ​Fitness coach and content creator Dan Go recently shared a 16-point weight loss plan on Instagram to help people lose 30 pounds in three months. He outlined a structured routine that focuses on eating patterns, training, sleep, hydration and consistent tracking of progress.. One of his first recommendations is about meal timing. According to Dan, people should “stop eating at least three to five hours before bed,” explaining that this helps prevent late-night food choices and improves sleep quality, which can influence hunger levels the next day. He also emphasised setting a clear calorie target, suggesting a simple formula: multiply body weight by 12 to estimate daily calorie intake. For protein, he recommends multiplying body weight by seven to determine the grams needed daily to maintain muscle while losing fat.. His meal plan prioritises nutrient-dense foods such as Greek yoghurt, lean beef, chicken, turkey, fatty fish, eggs, cottage cheese, leafy greens, potatoes, shellfish, beans, lentils, fruits like berries and apples, and vegetables including cauliflower, zucchini, mushrooms, peppers and cucumbers. He also recommends eating two to three meals a day: the first within the first two hours after waking, the last three to five hours before bed, and the second in between.. Hydration also plays a role in his plan: he advises drinking 500 ml of water in the morning and drinking water before and after meals to help manage hunger, though he suggests stopping water intake two hours before bedtime.. Physical activity forms another major component of the routine. Dan recommends, “Do 3 strength training workouts a week with one day of rest between them,” with “aiming to add 5lbs or more reps” in each gym session. Alongside this, he advises aiming for 8,000 to 10,000 steps daily, suggesting tools like an under-the-desk treadmill or walking meetings for those with desk jobs.. Sleep and recovery are also emphasised. Finally, he says, “get serious about tracking,” suggesting people track their weight daily (using a seven-day average), and keep a journal documenting the transformation process.. Losing 30 pounds in three months: How realistic and safe is this target for the average person?. Sadhna Singh, senior fitness and lifestyle consultant at HereNow Official, tells indianexpress.com, “Losing around 30 pounds in three months is possible for some individuals, particularly those starting with higher body fat levels, but it is quite aggressive for the average person. From a health and metabolic standpoint, a sustainable rate of weight loss is usually about 0.5 to 1 kilogram per week. Faster weight loss can sometimes lead to muscle loss, fatigue and metabolic slowdown if nutrition and training are not properly managed.”. View this post on Instagram. She adds that what matters more than the number on the scale is whether the weight lost is primarily body fat while muscle mass is preserved. That requires adequate protein intake, strength t  

 ​Ashwini Kalsekar and Murli Sharma often travek together (Photo: Ashwini Kalsekar/Instagram). Actor-couple Ashwini Kalsekar and Murli Sharma often travel on vacations. While the duo loves to spend time together on their holidays, Ashwini recently shared that the “most adventurous” thing she ever did in Dubai was a “desert safari”, which Murli skipped. “Because of my neck condition, I didn’t do. She did,” Murli, 53, shared in a chat with CurlyTales.. So, we asked an expert why a desert safari might be risky for someone with a neck issue.. Dr Archana S, consultant ENT Surgeon, KIMS Hospitals, Thane, said the inner ear is crucial for maintaining balance. “It constantly exchanges information with the eyes and neck muscles to help us stay oriented. When someone has a problem with their cervical spine, stiffness, or a past neck injury, this coordination can be disrupted,” said Dr Archana.. She described that desert safari rides involve sharp turns, rapid acceleration, and constant jolts. “These sudden movements can cause what is called cervical vertigo, a condition where abnormal signals from the neck disrupt balance perception. This may lead to dizziness, imbalance, nausea, or a spinning sensation.”. Here’s what you should consider if you have a neck condition (Photo: AI-generated). What symptoms suggest someone should avoid such activities?. Dr Archana said that frequent vertigo (a feeling of unsteadiness), nausea with sudden head movements, ringing in the ears, or dizziness with neck motion are warning signs. “People who already deal with sensitivity to motion or balance issues may find dune bashing especially uncomfortable.”. View this post on Instagram. If quick head movements lead to light-headedness or imbalance, high-intensity rides can make symptoms much worse, she added.. Precautions. Anyone with chronic neck pain or episodes of vertigo should get evaluated before planning adventure sports. Tests to check vestibular function or an assessment of the cervical spine may be useful.. Story continues below this ad. Basic precautions such as avoiding quick head movements, staying hydrated, using proper neck support during flights, and choosing less intense ride options can lower risk, said Dr Archana.. Does skipping an activity mean missing out?. “Not at all. Travel should be enjoyable, not physically challenging. Many desert experiences, such as cultural shows, sunset views, and relaxed camp evenings, provide memorable moments without putting stress on the balance system,” Dr Archana said.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

 ​April Fool’s Day 2026. People who continued celebrating the New Year around April 1 were mocked and called “April fools.” (unsplash). April Fool’s Day 2026 Date: Every year on April 1, pranksters around the world eagerly play practical jokes on one another to commemorate April Fool’s Day, which will fall on Wednesday, April 1, 2026.. Historically, Pope Gregory XIII created the Gregorian calendar in 1592 and advocated starting the new calendar on January 1, with the New Year celebrated at the end of March.. However, the calendar shift from Julian to Gregorian began on April 1, making this the most widely regarded reason to observe the day.. While many hesitated to accept the shift and continued to use the Julian calendar, France was the first to adopt it.. As a result, according to mythology, people who did not adhere to the new calendar were deemed dumb and mocked by those who did and were called “April fools.”. From the archives:. According to Britannica, it is symbolic of historical celebrations, such as the Hilaria in Rome on March 25.. Story continues below this ad. The day is filled with jokes and laughing, and it is the one day of the year when practically anything is acceptable because everything is taken in humour.. However, going overboard with pranks and gags is definitely not recommended. Instead, it is wise to strike a balance between light-hearted fun and respect for others’ feelings.. Ultimately, the spirit of such celebrations should foster joy and camaraderie among friends and family, rather than creating divisions or hurt feelings.. 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram. © IE Online Media Services Pvt Ltd  

 ​Krystle D’Souza, recently seen in Dhurandhar, once opened up about her eating habits. “I don’t eat breakfast. I eat lunch, and it’s heavy. Usually, what’s made at home is vegetables, one roti, and some curd. If I am out or on the go, I pick up a salad. That’s what I have for lunch,” she said.. Adding, she told Pinkvilla in 2018, “Dinner is king-size. I cannot even tell you. I go out every night for dinner, so either Japanese or Asian food. Then I starve for 15 hours and then start again.”. To verify whether it’s a good routine to follow, we turned to Dr Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, who affirmed that for some people, structured fasting can work if it fits their lifestyle and energy needs. “A 12 to 15 hour fasting window gives the body time to rest from constant digestion, which may support metabolism in certain cases. However, it does not suit everyone. Those with demanding schedules, blood sugar changes, or high activity levels may feel low on energy or have cravings later in the day. The key is how the body responds, not just when meals are eaten,” said Sheikh.. Is eating a heavy, ‘king-size’ dinner a good idea?. Sheikh mentioned that having a very large dinner can sometimes put extra pressure on the digestive system, especially since the body naturally slows down at night. “This may lead to bloating, discomfort, or trouble sleeping. When most calories are consumed late in the day, the body may not use them as efficiently as with earlier meals. A balanced dinner that is filling but not too much tends to work better for most people.”. Here’s what you should consider (Photo: Getty Images/Thinkstock). Can this pattern help with weight management?. According to Sheikh, intermittent fasting may help some people control calorie intake, but results depend on the overall quality of food and portion size. “If the eating window includes large, heavy meals, it can cancel out the benefits of fasting. Sustainable weight management usually comes from consistency, balanced nutrition, and portion awareness instead of extreme patterns.”. What is a more practical way to follow such a routine?. Story continues below this ad. Instead of skipping meals entirely, some people may benefit from a lighter breakfast and well-balanced lunches and dinners. “Including protein, fibre, and healthy fats in meals helps maintain steady energy levels. The focus should be on paying attention to hunger cues and keeping the routine flexible rather than strict.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.