Archana Puran, 63, announced on her son Aaryamann’s YouTube video that she had returned to her home gym following a long break. “After 1-1.5 year, I’m coming back to the gymnasium.” It’s day 7, she told Aaryamann. He replied, “It is my day 3”. We took a cue from their exchange and asked an expert about the importance of starting over. Consult your doctor before beginning any exercise routine. After months or years of inactivity muscle strength decreases, joint mobility is reduced, and stamina is lost. She said that a sudden, aggressive return can increase the risk for injury. This is why a gradual and structured comeback is crucial. “The first few weeks of restarting is not about pushing the limits, but about rebuilding a habit. During this phase the body adapts again, neuromuscular co-ordination improves and basic endurance starts to return. This is the foundation for long-term fitness and strength,” said Goyal. Do you exercise? (Photo: Freepik). Muscle memory is another important factor. “Even if you take a long break from training, your body retains some adaptations. This means that strength can return quicker than expected if the routine is consistent, and supported by proper nutrition,” said Goyal. Nutrition plays a supportive part in this phase. “Adequate proteins help in muscle repair while balanced meals provide enough energy to work out without excessive fatigue.” Trainer talks about Alia Bhatt’s glow, ‘ultra disciplined’ routine: ‘Super clean with her food’What also stands out is the emotional aspect of her journey. “Restarting after an absence is often accompanied by self-doubt or comparisons with previous fitness levels. Acknowledging “day 7″ is a sign of acceptance and not perfection. This is a good reminder that fitness doesn’t matter where you left off. It’s about where you decide to start again,” said Goyal.DISCLAIMER This article is based upon information that is in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.
