HealthNews
Best beans for protein, fiber and heart health, ranked by experts
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Health experts agree that beans and legumes, which are inexpensive, high in protein and promote good health, deserve to be more prominent on the plate.
Fox News Digital reported that “fewer than 14%” of American adults consume beans every day. This is a serious problem because beans are among the healthiest foods available. Samantha Cassetty of New York City, co-author and founder of Sam’s Plate, said as much. They provide protein, fibre and carbs that burn slowly for energy. Plus, they contain folate, magnesium and iron, among other nutrients.
Deborah Murphy, a registered dietitian and nutritionist at Food & Wine, said that beans are naturally free of cholesterol as well as saturated fats.
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Regular bean consumption has been linked to lower chronic disease risk, such as heart disease, diabetes type 2, and obesity. This may lead to longer life expectancy.
In a time when people are chasing proteins and their grocery bill is on the rise, Cassetty says that canned beans can be one of the most affordable protein options. The best thing is you can just open the can, wash, drain, and then call that dinner preparation.
Beans and legumes have many health benefits.
No. No. 1: black beans
Cassetty, a Fox News Digital reporter, said that black beans are highly prized because of their high levels of protein, fibre and antioxidants. Each 1/2 cup serving contains 8 grams protein and 8 g fiber.
Cassetty says that one of her favorite salads includes black beans, diced bell peppers, avocados, cherry tomatoes, and salsa. It can be eaten as a “light meal, hearty dish or wrap filling.”
No. No. 2: Chickpeas
Chickpeas, which are technically legumes (the broader family of plants to which beans belong), can be used in both sweet and savory recipes.
She suggested air-frying them as a snack, or as a salad topping.
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They’re great sprinkled over grain bowls and roasted vegetables. People who regularly eat chickpeas, hummus, or both, have higher fiber intakes, more folate and potassium, as well as better diet scores.
No. 3: Lentils
The lentils are legumes, and they offer “a ground-meat-like texture as well as a good dose of iron from plants,” said Cassetty.
Cassetty, a California Walnut Board partner, recommended adding walnuts to the mix for more fiber and omega-3s.
Use the crumble in spaghetti sauce, tacos or wraps. You can crumble the walnuts and beans into spaghetti sauce or tacos.
No. No.4: Edamame
Edamame is a form of immature soy beans that are usually boiled or steamed and eaten as an appetizer or snack with coarse sea salt. Many dishes also use them.
Cassetty stated that frozen edamame was a staple of her home. A 1/2 cup contains about 9 grams protein and 4 grams fiber. It’s a quick meal that you can prepare in five minutes. Combine it with brown rice, cucumbers, rice vinegar and tamari.
No. No. 5: White beans
The white beans are also a great source of protein, containing about 9 grams per half cup.
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“I add them to tuna or egg salads, but I love blending the leftovers in a smoothie,” said Cassetty. You won’t even notice the texture of these fruits next to their sweetness, but the protein and fiber they provide are worth mentioning.
No. No. 6: Pinto Beans
Cassetty says that pinto beans have a “special edge” on cholesterol.
Animal research indicates that they can lower the cholesterol production in the liver, and the absorption of cholesterol in the small intestinal tract, according to Cassetty.
She said that in one study, half a cup of pinto bean a day reduced total cholesterol and LDL by over 8%. It was better than oatmeal.
No. No.7: Kidney beans
You may wish to include kidney beans with a meal that is high in fat, such as a bacon-cheeseburger and onion rings.
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Cassetty said that animal research shows kidney beans may reduce inflammation markers and shift gut bacteria in a positive way. Cassetty suggested using kidney beans in chili, over nachos or in a salad of three beans with walnuts roughly chopped for added crunch.
No. No. 8: Black-eyed Peas
Black-eyed Peas are rich in iron, protein and fiber. Cassetty says they should be a staple in any bean diet.
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She said they’re “the unsung heroes of cowboy caviar” – a cold beans salad with fresh vegetables, herb and vinaigrette, which is usually served alongside tortilla chips.
HealthNews
Birth order may predict risk for allergies, psychiatric disorders and substance use
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According to a new, massive study, the age of a sibling can affect health later in life.
Researchers from Columbia University and the University of Chicago analyzed medical data collected from 10,000,000 U.S. sibling siblings for two decades. They found that there may be a link between birth order and specific health risks.
Researchers examined 569 categories of disease across families, and found 150 that had a significant relationship with the birth order.
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The first-born child showed an increased likelihood of receiving neurodevelopmental or psychiatric diagnosis, such as autism, ADHD and Tourette’s syndrome, and immune-allergic disorders like food allergies.
Statistics show that second-borns are more likely to suffer from migraines, shingles and substance abuse disorders. They also have a higher risk of gastrointestinal problems like gastritis.
While discussing the results on Fox & Friends, Dr. Marc Siegel (senior medical analyst at Fox News) noted the importance of such a large-scale research.
The doctor stated, “I like this study as it raises more questions than answers. But I do think I know some of the answers.”
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Siegel’s own theory about parenting behavior was offered in response to the increased prevalence of ADHD with first-borns.
My theory is that they are getting more stimulation. He said that the parents hover over their children, like helicopters. “They don’t even know what to do,” he added.
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Siegel, in addressing the disparity between allergic conditions and the early exposure to the environment, said, “I believe it is because the immune system of the firstborn has not seen the environmental before.” If it is not properly set, then you will get an allergic reaction.
Siegel also discussed biological and psychological aspects when evaluating the differences between sibling.
I think that the womb is different after the first pregnancy, so the second baby will have a used womb. He said that the womb is more prepared for it because it has already been used.
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Siegel, in a response to the increased rate of substance abuse disorders among children born second, suggested that emotional factors may also be at play. “It could all come down to the same thing: I want attention. I’m looking for attention. “I want to do something that will make you laugh.
The study has some limitations, even though it highlights trends across a wide population.
These findings show correlations, not direct causality, which means that the trends aren’t always due to physiological changes, early microbe exposures, or social dynamics.
The data also relies heavily on the commercial health insurance claims which may reflect different diagnoses, differences in healthcare seeking behavior, and parental attention, rather than just true biological functions.
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These associations are also complicated by factors such as age differences between parents and siblings. Researchers concluded that birth order is a risk indicator at the population level, rather than an accurate health predictor.
Nature Health published the research.
HealthNews
West Nile Virus found in one-third of mosquitos sampled within Salt Lake City district
County health officials report that West Nile Virus has been detected in 35 percent of mosquitoes screened this week at the Salt Lake City Mosquito Abatement District. This represents a risk “significantly greater than normal” for the virus.
Salt Lake County Health Department officials announced on Wednesday that a second case of West Nile virus was also reported. On July 30, the county reported its first case of West Nile virus of the year.
West Nile Virus, the virus most commonly spread by mosquitoes and which has a wide range of effects on humans.
According to the Centers for Disease Control and Prevention, some people will not show symptoms. However, they can develop headaches, body aches, and fever within two to fourteen days. The severe cases may result in high temperatures, stiff necks, confusion, muscle convulsions or even death.
Salt Lake County Health Department advises people to:
HealthNews
Bat tests positive for rabies after getting caught in Olympic National Park hiker’s hair
The rabies test results for the bat, which swooped and caught a woman in her hair near Staircase Bridge at Olympic National Park have been confirmed. Health officials are urging the woman to get medical treatment and any other person who has had contact with this animal.
A rabid swarming bat was discovered Sunday, near Staircase Bridge. Olympic National Park issued a warning on Wednesday that the bat was briefly caught in the hair of an unidentified female at about 2 pm.
Mason County Health Department, 360-427-9700, Ext. 405.
Health officials said that the bat also attacked other people in the vicinity, but it was not known if anyone else came into contact with the bat.
If you have been in contact with bats, but were not bitten by one, contact your local health department and a doctor to see if treatment is needed.
If you are concerned about a pet’s direct contact with bats, contact your veterinarian.
The rabies virus is deadly and can infect any mammal. Bats are the main carriers. The virus can be transmitted by the saliva of infected animals or their bites or scratches.
Small bites or scratches from bats may be inconspicuous and not painful. If you believe that you may have come into contact with a Bat, it is important to immediately consult a healthcare provider in order to assess the risks of exposure.
When medical attention is sought promptly following exposure, rabies can be avoided.
According to park officials, Washington has a large number of bats that are in good health.
According to park officials, bats have an important role in the ecosystem. This includes pest control, pollination and seed dispersal.
The Olympic National Park does not allow visitors to touch, handle or feed bats. If you see a dead bat or if it is alive, keep your distance. Notify the park staff.
HealthNews
Student, 19, Dies After Taking Drug Used by Millions of Americans
According to reports, the Californian teenager was found lying on her bathroom floor.
The 19-year old college student who died was found to have taken a popular GLP-1 drug for weight loss.
Josephine Nasr died on September 23, 2025, in the dorm of her London college after she took tirzepatide.
Under the brand names Mounjaro or Zepbound, this popular drug belongs to a class of drugs called GLP-1/GIP receptor-agonists.
Gallup’s National Health and Wellness Index shows that 15 percent of Americans take a weight-loss medication. This includes “semaglutide, (brand names Ozempic, Wegovy, and liraglutide, (brand name Saxenda) or tirzepatide, (brand names Mounjaro, Zepbound, and Mounjaro).
According to The Times of London (which reported Nasr began taking Zepbound in summer 2025), Nasr received Zepbound from a U.S. physician. Nasr wasn’t obese but her BMI was classified as “overweight.”
Nasr told her family that she felt nauseous and was vomiting the night before her death. She was enrolled in her second-year of legal and international studies at East London University and was planning to graduate by 2027.
According to Cleveland Clinic, GLP-1s can cause nausea or vomiting.
Anastasia Nasr was worried about her sister’s dehydration, and so ordered Nasr IV fluids. After she couldn’t reach her by phone, Anastasia Nasr contacted the security team at the college.
Nasr was found on the bathroom floor by the team when they entered Nasr’s room. It was around two hours since Nasr last spoke to her family on the telephone.
The Times reported that next to her, there was an empty GLP-1 vial.
Nasr died on the spot after an ambulance arrived.
On August 3, an inquest was conducted at the East London Coroner’s Court regarding Nasr’s demise. The coroner Graeme Irvine determined that cardiac arrhythmia was the cause of her death.
In his postmortem, pathologist Alan Bates determined that Nasr suffered from a condition of the heart known as myocardial bridge. The coronary artery usually runs above a heart muscle, but in this case, the artery passes through the muscle.
The condition is not harmful to health but can lead to chest pain. It is estimated that between 16 to 30 percent of all people were born with the condition.
Bates stated that vomiting caused by tirzepatide may have led to low blood sugar and an electrolyte balance that might have resulted in arrhythmia. Nasr, he said, was an “otherwise healthy young woman”, but her heart condition could have contributed negatively to the outcome.
Lorin Mansour – Nasr’s mom – reportedly fainted upon hearing the news.
She was always happy and put others first. George Nasr said that Nasr loved to travel and enjoy the ocean.
Mansour said, “Josephine’s willingness to assist others showed her commitment to the Coptic faith.”
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HealthNews
As measles outbreaks grow in the U.S., maps and charts show a record number of cases
Centers for Disease Control and Prevention (CDCP) data show that the United States has seen the highest number of measles outbreaks in the past three decades, as the disease spread across multiple states.
Mid-July saw the total surpass 2025 which was the worst year of recent times with over 2,200 cases confirmed. The U.S. is at risk of losing the official status it holds since 2000, that has been attributed to them for eliminating measles.
The measles virus is highly contagious. It can sometimes cause serious infections of the brain and lungs that may lead to deafness, cognitive problems, or even death. Vaccination is a safe, highly effective and medically proven way to prevent it.
CBS News’ data team tracked measles confirmed cases across the country as state health departments released new data.
More than 750 of the 2,289 cases confirmed last year were linked to an outbreak that occurred in West Texas and led to two deaths.
Before 2025, prior to 2019, the most recent year with the largest number of confirmed cases was 2019. This was driven by outbreaks occurring in New York State, California, and Washington. The total number of cases was usually much lower.
Experts in health care point out that the increase of infectious diseases such as measles is primarily due to decreased vaccination rates. Most cases are in unvaccinated people, and the outbreaks spread to communities that have lower vaccination rates.
CDC data show that approximately 93% of U.S. kindergarteners were vaccinated for measles in 2021-2022 and only 92.7% during 2023-2024. It is down from the 95.2% in the school year 2019-2020 — an important threshold for keeping people safe. This threshold was only reached by 10 states.
The CDC says that “when more than 95 percent of the people living in a given community have been vaccinated,” they are most likely to be protected by herd immunity.
On “Face the Nation With Margaret Brennan”, Dr. Jay Bhattacharya of the National Institutes of Health said, “I believe that it is very important for parents to vaccinate children, particularly for the measles, the DTP and all the childhood standard vaccines.”
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