Recently, 31-year-old actress Disha Parmar opened up about her back problems, revealing she had a slipped disk. “I recently had a slipped disk. L4-L5. It was in poor condition. Even walking was difficult. Even sitting or standing. General movement. I was having a great deal of difficulty. Parmar, in a video posted by her movement coach Niilesh Passty to Instagram, said that she couldn’t imagine working out. She did not reveal the exact cause of her problem but mentioned how working it has helped her. “But my trainer insisted I work out to improve my back. It was painful, but I found it helped. After three months, I can do almost all of the exercises. I am doing weight lifting. My problem is not cured but I am working the muscles nearby to improve my daily function. Some days I feel great, while others are painful. I had to take the medication for 10 days. Now, the problem is gone. I work out regularly. I am working out regularly. After the actor’s revelations, we now understand how working out can help those with slipped disk issues.Dr Sarang Deshpande is a consultant in orthopaedics at KIMS Hospitals Thane. He said that conditions affecting the spine such as disc bulges and herniation often improve with the correct movement. “Pain in the initial phase does not always mean that there is damage. It can be just weak or out of shape muscles that are being activated. Pushing through sharp or intense discomfort without guidance can make matters worse. Why would a doctor or trainer encourage workouts in spite of discomfort?Dr Deshpande explained the spine relies heavily upon surrounding muscles for support. When these muscles, particularly the core and lower-back, are weak, strain is increased on the spine, causing pain and instability. Well-planned exercise can help rebuild this system. As muscle strength increases, pressure on the affected area of the spine decreases. This can greatly reduce symptoms.”
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In many cases, it is possible to recover from a chronic illness without taking long-term medications. “Medication is typically used for short-term pain relief and especially during flare-ups. Long-term recovery is often more dependent on rehabilitation than drugs. Dr Deshpande said that strengthening exercises, mobility work and correcting posture are more important in restoring function and preventing repeat problems. Continue reading below this ad. (Photo: AI-Generated)The goal of functional recovery is to enable a person move, exercise and perform daily tasks with minimal discomfort. Kareena Kapoor’s fitness trainer praises actor’s efforts, says ‘that jawline isn’t gifted’What to note?Avoid self-diagnosing or just copying someone else’s workout routine. What works for one person may not work for another. Always seek a proper assessment, including imaging, if needed, and follow a personalized rehab plan. Signs like numbness, weakness, or loss of bladder or bowel control require immediate medical attention,” said Dr Deshpande.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
