Rujuta Diwekar’s nighttime tray essentials for a deeper rest. (Source: Instagram/@rujuta.diwekar)Tossing and turning in bed all night as you struggle to fall asleep? If you are unable to fall asleep at night or you have a dry throat and cramping calves that keep you awake, then here is Rujuta’s nighttime tray essentials. Consult your doctor before beginning any new routine. Dr Abhinav, Consultant, Medical Gastroenterology at Narayana Multispeciality Hospital in Jaipur, agrees that drinking water will help you keep your body temperature under check. Dehydration can cause people to feel hot or cold when they sleep, according to research. Drinking water before going to bed helps you sleep better as it keeps you hydrated and at the right temperature. It may also ease stomach cramps or aches. Warm water increases blood flow and helps your body eliminate waste. It also makes you sweat, said Dr Gupta, adding that sweating can cause some fluid loss during the night. It also helps to flush out any extra salts and toxins.
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2. GheeAyurvedic specialist Dr Ashutosh Nanal explained the benefits of Padabhyanga, or foot massage. The feet contain many pressures points that are connected to the nervous and immune systems. Ayurveda says that stimulating these pressure points can help you relax and calm your nervous system before going to bed. Mishri or khadi shakarHe also mentioned that rock sugar or mishri is a naturally sweet substance made from the sugarcane plant. It is the purest sugar, free of chemicals. Ayurveda says that the traditional method used to make Mishri gives it its medicinal properties. ‘Goli khaana padta tha’: When Asha Bhosle revealed she’s slept only 3-4 hours a night since age 154. Rajgira laddooRajgira or amaranth is a gluten free grain that’s loaded with micronutrients, protein, and fibre. Rajgira has anti-inflammatory properties. According to Dr Archana Bhata, a certified diabetes educator and nutritionist, its seeds are rich in fibre. This not only supports digestion but also prevents constipation. It contributes to gut health. It is a great choice for anyone looking to boost their nutrition and maintain their energy levels.
