​In the world of wellness, bananas are known for one thing: potassium. Potassium rich foods are key to heart, muscle and nervous system function, but with one major caveat: your body doesn’t make potassium on its own, so you have to get it all from your diet. And while bananas are a great way to hit your daily potassium goals, some foods are even better sources that also support energy levels, heart health and overall wellbeing.. If you’re aiming to meet your daily potassium value (2,600 mg for an adult woman and 3,400 mg for an adult man, although it changes with age and other variables), read on for all the other foods you should be eating daily. All of the foods below have more than 422 mg of potassium per serving, according to the National Institutes of Health; that’s the amount found in one medium banana.. Butternut squash. On top of high levels of potassium and magnesium (and being my least favourite fall vegetables ever), butternut squash or even red pumpkins are also very high in fibre. A cup of it (mashed) comes in at 644 mg or 14% of your daily value.. Apricots. While dried fruit can be a sneaky source of sugar, you should still consider adding dried apricots to your diet. Half a cup of them contains a whopping 755 mg or 16% of your daily value. It’s one of the most potassium-rich foods out there.. Avocados. The millennial-coded food contains vitamins B, K, E, and C, as well as fibre, antioxidants and more. And then there’s the potassium; avocados have 507 mg of potassium.. Grapefruit. One cup of the juice of this pink citrus fruit contains 400 mg of the mineral.. Kidney beans. Endlessly adaptable, kidney beans are a great source of fibre to incorporate into soups, salads, rice dishes and more. One cup of canned kidney beans contains 607 mg of potassium or 13% of your daily value.. Lentils. This nutrient-dense legume is a total powerhouse when it comes to protein, fibre, iron and folate, along with potassium. A single cup of cooked lentils contains 731 mg of potassium or 16% of your daily value.. Milk. In the world of milk, the options are endless. But if you’re looking to increase your potassium intake, a cup of it has 8% of your daily value or 366 mg.. Orange juice. This bright citrus fruit isn’t just a great source of vitamin C; a single cup has 496 mg of the mineral or 11% of your daily value.. Potatoes. A win for baked-potato lovers like myself. One medium baked potato (no need to eat the skin) has 610 mg of the mineral or 13% of your daily value.. Prunes. Prunes, aka dried plums, are not only great for your digestive system but also a way to up your potassium. Half of a cup of dried prunes provides 14% of your daily intake or 635 mg.. Raisins. Half a cup of dried grapes has 13% of your daily potassium goal or 618 mg.. Soybeans. Soybeans, which include foods like tofu, tempeh, edamame and miso are a great source of potassium. Half a cup of boiled soybeans has 9% of the daily value of potassium or 443 mg.. Sweet potatoe  

​What may have started off as an idea is now taking shape right in front of your eyes, Aries. You persisted, you kept going and you even added a dash of your signature pep and mischief to whatever you went along with. You got to do it solo. Scorpio, if some of you have been wondering about getting involved in a partnership or a contract that feels too constricting or limiting, your angels want you to remember that you are a deeply intuitive person and anything that feels like you are trapped or unable to move based on your instinct, will most likely feel like a heavy chain that does not let you move. Hard earned victory, Gemini, always tastes sweet. You are finally receiving the recognition you deserve. You are finally waking up to the sweetness of life. In many ways you know you still have an uphill climb lined up ahead for you. And although you may have a lot on your plate you are still advised to operate from a spaciousness, as much or as limited as possible. Make down time a part of your routine if you want to win the marathon.. Read on for what the stars have in store for you, and make sure you check out your sun, moon and rising signs for the complete picture.. What may have started off as an idea is now taking shape right in front of your eyes, Aries. You persisted, you kept going and you even added a dash of your signature pep and mischief to whatever you went along with. Now, it is time to defend what you have watered. It is time to have courage and look at the long term picture. Your Angels have been constant about the long term picture Aries—now please pay attention and just focus.. Cosmic tip: Make good choices and get down to work.. You are not stuck, Taurus. You are moving in uncharted territory, but it is not against your soul plan. Limiting thoughts create a limiting reality. So, instead of saying things like, ‘I don’t have enough’ or ‘I cannot do this’; try spinning it around into a question—”How can I have more?” “How can I make this happen?”. You may find yourself feeling stuck when it comes to receiving immediate answers, but you will find them, if you give yourself some time and space. And some may even arrive wrapped up differently than you imagined.. Cosmic tip: Be yourself but try a new perspective.. Hard earned victory, Gemini, always tastes sweet. You are finally receiving the recognition you deserve. You are finally waking up to the sweetness of life. In many ways you know you still have an uphill climb lined up ahead for you. And although you may have a lot on your plate you are still advised to operate from a spaciousness, as much or as limited as possible. Make down time a part of your routine if you want to win the marathon. And of course, whatever you’ve been sitting on the fence about—you may just need to pick a side, if not now, then shortly.  

​You got to do it solo. Scorpio, if some of you have been wondering about getting involved in a partnership or a contract that feels too constricting or limiting, your angels want you to remember that you are a deeply intuitive person and anything that feels like you are trapped or unable to move based on your instinct, will most likely feel like a heavy chain that does not let you move. Find creative ways to come together with people, collaborate, partner or even consult in a personal or professional setting, but ensure your fine print is in place so that you don’t feel like you sold your freedom. Things are getting better, so take on opportunities with this in mind.. Cosmic tip: The worst is behind you so please turn around and look forward. Agree to terms based on your renewed sense of self worth.. Aries March 10, 2026. Taurus March 10, 2026. Gemini March 10, 2026. Cancer March 10, 2026. Leo March 10, 2026. Virgo March 10, 2026. Libra March 10, 2026. Sagittarius March 10, 2026. Capricorn March 10, 2026. Aquarius March 10, 2026. Pisces March 10, 2026  

​What may have started off as an idea is now taking shape right in front of your eyes, Aries. You persisted, you kept going and you even added a dash of your signature pep and mischief to whatever you went along with. Now, it is time to defend what you have watered. It is time to have courage and look at the long term picture. Your Angels have been constant about the long term picture Aries—now please pay attention and just focus.. Cosmic tip: Make good choices and get down to work.. Taurus March 10, 2026. Gemini March 10, 2026. Cancer March 10, 2026. Leo March 10, 2026. Virgo March 10, 2026. Libra March 10, 2026. Scorpio March 10, 2026. Sagittarius March 10, 2026. Capricorn March 10, 2026. Aquarius March 10, 2026. Pisces March 10, 2026  

​You are not stuck, Taurus. You are moving in uncharted territory, but it is not against your soul plan. Limiting thoughts create a limiting reality. So, instead of saying things like, ‘I don’t have enough’ or ‘I cannot do this’; try spinning it around into a question—”How can I have more?” “How can I make this happen?”. You may find yourself feeling stuck when it comes to receiving immediate answers, but you will find them, if you give yourself some time and space. And some may even arrive wrapped up differently than you imagined.. Cosmic tip: Be yourself but try a new perspective.. Aries March 10, 2026. Gemini March 10, 2026. Cancer March 10, 2026. Leo March 10, 2026. Virgo March 10, 2026. Libra March 10, 2026. Scorpio March 10, 2026. Sagittarius March 10, 2026. Capricorn March 10, 2026. Aquarius March 10, 2026. Pisces March 10, 2026