​Abhinav Shukla on wife Rubina Dilaik’s success (Source: Instagram/Abhinav Shukla). Insecurities often find their way into relationships. Actor Abhinav Shukla is defying that stereotype by publicly admitting that his wife, Rubina Dilaik, is more successful and popular than him—without a hint of bitterness. During a recent podcast chat with Shardul Thakur, Abhinav tackled rumors of his jealousy over Rubina’s rising career, explaining why they’re completely unfounded. He said, “I see her effort-to-reward ratio, which is much higher.” She works harder and gets her reward for it. I am a brilliant mind easily sidetracked. Aaj yahan chale gaye, kal wahan chale gaye… isi tarah se mujhe kaam mil gaya hai (Today went here, tomorrow went there… so in that way, I got work). Seeing that, how could you possibly feel jealous?  

 ​Milind Soman reveals his pull-up trick in a sneak peek (Photo: Milind Soman/Instagram). Milind Soman enjoys his runs, but he also enjoys his pullups. Milind, 60, shared a snippet of his recent 30-seconds-up, 30-seconds-down training on Instagram, saying, “I try to do pull-ups as often as possible.” Occasionally, I switch it up with 30 seconds up and 30 seconds down—it’s a fantastic variation, give it a shot! DISCLAIMER: This article draws from publicly available information and/or insights from the experts we consulted. Consult your health practitioner before beginning any routine. Milind’s ’30 seconds up, 30 seconds down’ pull-up method emphasizes a technique called slow or tempo training, according to consultant dietitian and fitness expert Garima Goyal. Rather than executing the movement rapidly, the exercise is intentionally slowed to extend the duration muscles are under tension. “This approach can make bodyweight exercises much more challenging and effective,” added Goyal. Pullups mainly target the latissimus dorsi, upper back, shoulders, and biceps, while also engaging the core for stability.  

 ​Chaitra Navratri 2026 Greetings, Pictures, Texts, Sayings: Wishing your home abundant joy, wellness, and wealth during this festive time. Chaitra Navratri 2026 Wishes, Images, Messages, Quotes, Status, Greetings, and Photos: Known as Ram Navratri since Lord Rama’s birth occurs on its final day, this highly sacred Hindu festival honors Goddess Durga over nine days, with devotion to her nine manifestations. This year, Navratri starts today, Thursday, March 19, and ends on Friday, March 27, which is also celebrated as Lord Ram’s birthday, or Ram Navami. Happy Ugadi 2026: Wishes, Images, Quotes, Messages and WhatsApp Status for Telugu New Year Festival Celebrations. Je vous souhaite une joyeuse Chaitra Navratri 2026! Here are greetings to share with family and friends on this auspicious festival. May you find the strength to conquer obstacles and the courage to realize your dreams. May Maa Durga shower you with power, joy, and abundance this Chaitra Navratri. Wishing you nine days filled with devotion, optimism, and heavenly grace. Grattis till Navratri! – Vad är din plan? May this sacred festival usher in peace, prosperity, and happiness into your life. Let Navratri illuminate your days with joy, achievement, and blessings. May the divine power of Navratri dispel all hurdles and infuse your life with delight. May Maa Durga lead you along the righteous path and realize all your aspirations. Heureux Chaitra Navratri! À demain.  

 ​Shoaib Ibrahim recently posted a peek into his everyday life with wife Dipika Kakar and their nearly three-year-old son, Ruhaan, via his family vlog. In a lighthearted instance, Shoaib asked his son to assist him in washing grapes in the kitchen, remarking: “Arey uske liye kitchen set lekar aana tha (I have to get a toy kitchen set for him).” I’ll purchase it when I head out. His wife, Dipika—who is recovering from a cancer recurrence—joked that their son probably wouldn’t play with tiny utensils. In a later blog post, he is seen bringing boxes of toy kitchen sets for the boy. Curious, we consulted an expert to explore what this candid exchange reveals about gender and stereotypes. On the surface, it seems like a straightforward family moment. According to psychotherapist and life coach Delnna Rrajesh, from a psychological and child development viewpoint, these routine interactions can subtly shape children’s perceptions of gender roles, emotional intelligence, and responsibility. Children start developing beliefs about the world at a very early age. Delnna stated, according to developmental psychology, that children begin observing behavioral patterns in their surroundings as early as age two or three. “They observe who does the cooking, who makes repairs, who offers comfort, and who manages the home,” Delnna said. These insights form the basis of their beliefs about what men and women are “supposed” to do. Story continues below this ad. When dads take an active role in cooking, cleaning, or caregiving, it conveys a strong subconscious message to the child that nurturing and responsibility are universal human traits, not tied to gender.  

 ​Happy Ugadi 2026 Wishes, Images, Quotes, Messages: Share these greetings with your loved ones. Happy Ugadi 2026 Wishes, Images, Quotes, Messages, Photos, Status: Ugadi is a major festival celebrated by Hindus in Andhra Pradesh, Telangana, and Karnataka. It marks the start of the Hindu lunisolar calendar on the first day of Chaitra, typically in late March or early April on the Gregorian calendar. Today, Thursday, March 18, 2026, marks the celebration of Gudi Padwa, which coincides with other key Hindu festivals like Chaitra Navratri. Happy Gudi Padwa 2026: Best Wishes, Images, Quotes, Messages, Photos, and Status for Marathi New Year. Happy Ugadi 2026! Here are some Telugu New Year wish ideas you can share: 📣 For additional lifestyle updates, tap here to subscribe to our WhatsApp Channel and follow us on Instagram too. © IE Online Media Services Private Limited