Aaryamann had a cute exchange with his fiancee Yogita Bihani on his YouTube vlog, where he shared her tips for maintaining a fit body. He said that she begins her mornings by eating a spoonful ghee with an empty stomach. “This does not contribute to fat. It’s a great help. She eats the ghee with an empty stomach. I think that’s what she does. She eats less. It seems she eats quite a bit…she eats variety, but eats less,” Sethi said as Yogita nodded happily. During the vlog Yogita is also seen enjoying her favorite “comfort” food after a long break. When asked about it, Yogita replied, “Isse Bolte Hai Chaunke Huye Chawal.” Yeh simple chawal hai (This rice is called Chaunke Huye Chawal. This is just plain rice. It contains a little oil, cumin, a small amount of chopped onion, red chillies, turmeric, and salt. Once the rice is cooked, add it to the roasted vegetables. This is a very simple recipe. This is my family’s comfort food. I was craving it. I haven’t eaten this for a long time. Mumma, I miss you. I love you,” said the 30-year old as she ate a plateful. This article is based off information that was in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine. “Ghee is essentially clarified butter, and is high in saturated fats. Dr Mule said that while small amounts of ghee can be included in a healthy diet, treating it like a “morning routine” to detox or boost metabolism is more of a trend than a medically recommended practice. Good digestion depends on the quality of your overall diet. Fiber intake, hydration and regular meal patterns matter more than any single ingredient. Ghee is high-calorie and saturated fats which may cause weight gain over time or higher cholesterol, especially for people with sedentary lives or metabolic Dr Mule cautioned those with heart disease, diabetes or lipid disorders to be cautious. Continue reading below this ad. It can provide energy and enhance the taste of foods, which can indirectly increase appetite and satisfaction. It’s not a vital health fix, and it is not necessary to consume on an empty stomach. ‘You are actually going to make it worse’: Nutritionist says intermittent fasting is not a ‘stopgap’ arrangement to lose 5kgsIf someone enjoys ghee and their body handles it well, small amounts as part of meals are just fine. “But there is no compelling reason to consume it on an empty tummy for added health benefits. As with most nutrition trends, moderation and context are important.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
