Kriti Sanon revealed recently that she had never before in her life gone on a low-calorie diet. Cocktail 2 also stars Shahid Kapoor, Rashmika Manndanna, and other celebrities. “Cocktail is the only time I’ve been on a very rigid diet and consistent exercise. It was the first diet I had ever done. She told Sophie Choudry on the Famously Fit with Sophie show that she couldn’t imagine being in Italy with pizza and pasta. Consult your doctor before beginning any new routine. Dt Amreen Sheikh is the chief dietitian at KIMS Hospitals in Thane. She said that a calorie surplus, where you eat fewer calories than what your body burns, was a key principle for weight loss. When done correctly, it is effective and sustainable. How you create the deficit is important. Extreme restrictions may lead to fatigue, hormonal imbalances and even muscle loss. She said that a well-planned calorie surplus should be moderate, nutritionally suited to the individual’s lifestyle, and tailored to their energy needs, rather than being overly restricting. “People often drastically reduce their calorie intake without considering the nutrient content. It is not a good idea to skip meals, cut out entire food groups, such as carbohydrates, or follow fads. Inconsistency is another common mistake. Being very strict for a brief time and then reverting to old habits can be a common mistake. This can slow down the metabolism and complicate weight management over time. “Hydration, sleep and stress management, which are often overlooked, are important for overall outcomes,” said Sheikh. A calorie-deficient dietary plan may not work for everyone (Photo: Freepik). It means making conscious choices most of the times. In situations where tempting foods are readily available, portion control is crucial. By consuming a small amount of your favourite dish rather than avoiding it entirely, you can prevent feeling deprived. Consistency can be achieved by planning meals, having healthy snacks available, and following a regular schedule. Namita Thapar says she develops a ‘food baby’ on eating toor dal khichdi instead of moong: ‘Pouch under your…’Sustainable weight loss isn’t about restriction; it’s about building a healthy relationship with food, where enjoyment and nutrition go hand in hand.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
