​Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein. Still, many plant and animal alternatives provide significantly more protein per 100 grams and sometimes, a more robust nutrient profile, too.. Remember, it is not only pure protein content that determines the quality of a food, but also its biological value, digestibility, flavour and how well it fits into everyday life. Experts say the best diet is one with variety, so whether you’re protein-deficient or looking to up your protein intake with other foods, we’ve got you. See what the experts have to say about the best protein alternatives to eggs below.. Edamame. Edamame is one of the top protein sources experts recommend if you’re looking for something other than eggs. Abigail Collen, registered dietitian and outpatient clinical nutrition coordinator at Mount Sinai, says that for every 100 grams of edamame, you’ll find about 12 grams of protein, along with other nutrients. Jenae Anderson, clinical dietitian with Keck Medicine of USC, agrees and says that it is a great source of vitamin C, calcium, iron, fiber, magnesium and potassium. From boiled to pan-fried, it’s an option that can be cooked and eaten in so many different ways.. Cod. Anderson says that one filet of cod can give you about 18 to 23 grams of protein per 100 grams of the fish. Dried and salted cod can have a higher protein content with up to 63 grams (though she says to be careful as added salt could lead to increased risk of heart disease, kidney damage and other health concerns).. Pumpkin seeds. Seeds are sneakily a great source of protein and one of the best ones that experts love is pumpkin seeds. Collen says that pumpkin seeds are also great sources of magnesium, zinc, fibre, iron and healthy fats and you can enjoy them raw or dry roasted. Be warned, though: pumpkin seeds do have a high calorie count (about 450 to 600 calories per serving) if that matters to you, depending on how you eat them.. Shrimp. Another easy option to include in protein-focused meals is shrimp. Shapiro says that you can find about 20 grams per 3 ounces cooked and you’ll find nutrients such as selenium, iodine and vitamin B12. She recommends sautéeing, grilling or steaming shrimp and advises avoiding heavy breading to keep it light.. Chickpeas. Chickpeas are great for many reasons: Shapiro lists fibre, iron and slow-digesting carbs that help stabilise blood sugar as just a few of the benefits. For your protein needs, she says you can expect about 14 to 15 grams in one cup of cooked chickpeas. She recommends roasting them for some added crunch or blending them into hummus. You can also just add to salads or stews.  

​Could the stars determine the vibe of your wedding? Each zodiac sign approaches planning this major life event in their own way, with factors like their pull towards certain aesthetics, their need for organisation and even their partying proclivities coming into play.. Recently engaged and wondering if your fiancé will take a totally different approach to planning than you? Or, could you possibly have the signs in your chart that might make you a bridezilla/groomzilla? Digging into the astrology just might bring some clarity to how you’ll take on your engagement period.. We called upon Aliza Kelly, celebrity astrologer and host of the brand new podcast AstroloTea with Aliza Kelly, to give you the astrological guidance you need to understand your wedding horoscope. Read ahead to dive into what drives each zodiac sign when planning their big day.. Aries. When planning their wedding, Aries will want the celebration to be considered the “best.” Kelly explains, “As the first sign of the zodiac, Aries is naturally competitive. They need the best dress, the best venue, the best food, the best party anyone has been to all year—nay; their entire life. There’s a strong instinct to win the moment, and they trust themselves to know what ‘best’ actually means.”. “Decisions happen quickly because Aries doesn’t second-guess their taste—they follow their gut and move,” she elaborates. “The aesthetic is bold, elevated and high-impact, with choices that feel current and undeniable. You walk into an Aries wedding and immediately understand a new standard has been set.”. Taurus. It’s all about the look and feel of the day when a Taurus plans their wedding. “Taurus approaches wedding planning as an act of devotion to beauty, comfort and pleasure. They want every detail to feel good—the space, the tablescapes, the catering,” describes Kelly. “Fabric matters. Lighting matters. The weight of a fork, the softness of a napkin, the quality of the wine—it’s all being considered. And there’s literally nothing more important than the floral arrangements. Ultimately, they’re craving decadence, but also cosiness, sensuality and abundance.”. Gemini. When it comes to a Gemini, Kelly shares that their planning emphasis is on perfecting the flow of the party. “They want movement, variety, stimulation—something that evolves over the course of the night. This often shows up in multiple looks, unexpected transitions, layered programming,” she says. “The energy stays dynamic because Gemini understands that attention is fluid. Their wedding reflects their curiosity and their social intelligence; it invites interaction, storytelling and exchange. Maybe even some fire-breather performances? One thing’s for sure: Gemini is here to have fun.”. Cancer. Sentimentality is key at a Cancer’s wedding. “Cancer approaches wedding planning with memory in mind. This is not just an event—it’s a living, breathing photo album,” exp  

​It’s rare to have a moment of peace without thoughts racing through our minds or to sit idly with no tasks on our agenda. It’s this ‘disturbed’ silence that artist Saanthia Bulchandani tries to illustrate in her debut solo show in Mumbai. Through a series of monochrome ink drawings characterised with expressive strokes, Bulchandani tells stories of domestic life with people in wait, lost in thought or resting their physical selves. Viewers can almost sense the protagonist’s turmoil and the urgency of the moment through the evocative canvases.. On view at Akara Contemporary, 3C Amarchand Mansion, Madam Cama Road, Colaba Mumbai until 18th April 2026. Parasite by Lavanya Mani (2018-19). Copyright Lavanya Mani, 2019. Courtesy of Anant Art. The three words of the title of this show represent the different periods of time that we, as humans, experience throughout our lives. Artists sometimes produce their best thoughts while in a state of reverie, with their dreams taking shape through their creations. A pause at any moment invites us to slow down, to take in the stillness of the moment and enjoy a time of reflection, while a rupture breaks the bonds and continuity of art, relationships or even life. Curated by Gayatri Sinha, this group show illustrates these intersecting ideas of looking at art. With works by Aban Raza, Anju Dodiya, Gigi Scaria, Prajakta Potnis, Ranbir Kaleka, Shakuntala Kulkarni and Vasudha Thozhur among others, the exhibition explores these shifts in time and how they give rise to new ways of seeing the world.  

​You put in 200% of work for sure, but really, do you expect things to work out to their fullest potential or do you make a wish and say, let’s see what happens in a dejected way, Taurus. That is a cue to the cosmos that you are ready to settle—for less. Switch this up by asking the cosmos to deliver what you want and the sentence and intention with “…this or better than this.” It is your heart. Your heart is humungous, it is wild and it thrives when it feels free. Gemini, this fact is the forerunner of everything that is running in the background for you. Instead of looking at things as tasks, however dull, try and find that one good thing that it adds to your life. Your ability to tap into that overflow—that sense of the cosmos having your back, your recognition of the serendipities that have been flowing into your life, Leo. This is what makes your big heart even bigger and your large plans even more enormous. You thought you were born to hustle like the rest, but what if you actually were simply born to feel and use that as your navigation tool with the cosmos, Cancer. It is important that you feel like you are living your truest happiest life now, in order for you to sustainably bring it to light in the long run.. Read on for what the stars have in store for you, and make sure you check out your sun, moon and rising signs for the complete picture.. A lot of transitory and void-like emotions may have been surfacing in your heart, mind or life, Aries. And it is but natural to feel all these things. Now, what can be done about this? Practice some grounding, eat some root vegetables, wear some deep reds, blues, purples or blacks on your lower body, breathe consciously and hydrate well. Take a long relaxing shower at the end of the day and add a dash of sea salt to it if you like. You are learning to show up, speak up and stand up for yourself. This requires courage, but it also requires clarity. Breathe, you’ve got this.. Cosmic tip: Every ending is a new beginning.. Rise up and raise your standards. If you are tired of simply going on with life and scraping through with left overs be it within your relationships, your paycheck, your ideas or anything else, it may be time for you to really assess and make note of how you have been engaging with life. You put in 200% of work for sure, but really, do you expect things to work out to their fullest potential or do you make a wish and say, let’s see what happens in a dejected way, Taurus. That is a cue to the cosmos that you are ready to settle—for less. Switch this up by asking the cosmos to deliver what you want and the sentence and intention with “…this or better than this.” You’re welcome.  

​A lot of transitory and void-like emotions may have been surfacing in your heart, mind or life, Aries. And it is but natural to feel all these things. Now, what can be done about this? Practice some grounding, eat some root vegetables, wear some deep reds, blues, purples or blacks on your lower body, breathe consciously and hydrate well. Take a long relaxing shower at the end of the day and add a dash of sea salt to it if you like. You are learning to show up, speak up and stand up for yourself. This requires courage, but it also requires clarity. Breathe, you’ve got this.. Cosmic tip: Every ending is a new beginning.. Taurus April 3, 2026. Gemini April 3, 2026. Cancer April 3, 2026. Leo April 3, 2026. Virgo April 3, 2026. Libra April 3, 2026. Scorpio April 3, 2026. Sagittarius April 3, 2026. Capricorn April 3, 2026. Aquarius April 3, 2026. Pisces April 3, 2026