Healthy cooking does not have to be difficult. The simpler the recipe, the better the taste. Rebecca Firkser, Test Kitchen’s editor, shares in Good for You nourishing recipes that can be made with 10 ingredients or less. When the weather warms up, nothing is more satisfying than cold noodles in an iced broth. This dish’s star is a skinless, boneless breast of chicken. It’s lean and high in protein, but it doesn’t have the best flavor or texture. When poached in miso, the result is tender, moist meat. Each bowl is built by shingling sliced meat with crunchy sugar snap peas, and nutty soba noodle. If you use 100% buckwheat noodles, such as Eden or King Soba and tamari in place of soy sauce, then this meal is gluten-free. Pour in some broth and make it extra-cold with a few ice cubes in each bowl. It’s basically a miso soup. If you’re really hungry, double the amount: Follow step 1, but use a larger pot so that they can be arranged in a single-layer.
