Recently, Anya Singh revealed that Lakshya Lalwani from The Ba***ds Of Bollywood is no longer eating carbs. “He’s not eating carbs at the moment. Just right now. He eats anything, but only right now. What happens to your body if you temporarily give up carbohydrates?Dt Amreen, Chief Dietitian at KIMS Hospitals in Thane, said that carbohydrates are the primary source of energy for the body, especially the brain and muscle. “Eliminating carbs can lead to fatigue and irritability. It can also cause poor concentration. Carb quality control is often more effective. This article is based upon information that was obtained from the public domain or experts we interviewed. Consult your doctor before beginning any new routine. Will avoiding carbohydrates for weight loss help? In the short term, yes. “You might see rapid weight loss, but most of it is just water weight. Extreme carb restriction can be difficult to maintain and trigger cravings or excessive eating. Can you be off carbs? What to consider? Very low-carbohydrate diets can impact gut health because of reduced fibre intake. They may also affect mood and lead to nutrient deficiency. “For people who have existing health conditions such as diabetes or thyroid disorders. Sheikh said that unsupervised dietary modifications can cause more harm than good.
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Think balance, not elimination. “Pair carbohydrates and healthy fats, such as dal and rice, roti and vegetables with paneer or fruit and nuts. This helps to stabilise your blood sugar levels and keeps you feeling fuller longer. Dipika Kakar treats son Ruhaan to homemade gajar ka halwa, admits she and husband Shoaib Ibrahim only give him sugar in moderation: ‘He is in the growing age’Diet trends often get simplified for quick results or headlines. “But what works well for one person – especially if they have access to dietitians and trainers – may not work for everyone.” Sheikh said that nutrition should be tailored to each individual’s lifestyle, level of activity, and health needs. Consult your doctor before beginning any new routine.
