Saurabh Shukla talks about Akshay Kumar’s eating habits (Photo: Express Photo by Narendra Vaskar; Akshay Kumar/Instagram)Actor Saurabh Shukla recently praised actor Akshay Kumar’s “old-fashioned” way of eating with everyone on the set. “He eats a limited amount of food. Properly. Bahut desi khaana khaate hai (He eats simple, traditional Indian food). Sab kuch haate hai (He consumes everything)” Shukla told Siddharth Kannan in his YouTube podcast. He likes everyone to eat at the same table. I’m telling you, it is an old-fashioned tradition. “That’s beautiful and poignant. I would say.” DISCLAIMER : This article was based on public domain information and/or experts we spoke with. Consult your doctor before beginning any new routine. Consultant dietitian Garima Ghoyal described this as a “practical and sustainable health behaviour”. “Akshay’s ‘limited-eating’ is not about extreme calorie restriction or starvation. It’s a good example of mindful eating. When you control the portions, your body receives exactly the amount of energy it needs. This helps prevent fat storage and insulin spikes, and supports long term weight stability,” said Goyal. What kind of food do like to eat? (Photo: Freepik).Eating with others is important. “When you eat in a family or group, you will naturally slow down. This gives your brain time to process satiety messages. This reduces overeating. It also improves emotional satisfaction, which can indirectly help reduce binge eating tendencies.”Consistency matters. “Akshay Kumar’s lifestyle does not revolve around extreme diets. There is no crash diet or obsession with cheat foods. It’s just daily discipline. Goyal said that this is what keeps the metabolism stable and supports hormonal equilibrium over time. “It’s about daily habits such as mindful eating, controlled portions, and a consistent schedule. Keep your meals light and wholesome, while making sure your diet is rich in protein, fibre and nutrients. Goyal said that the goal was to feel energized. Continue reading below. DISCLAIMER : This article is based upon information in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.
