Sonali Bendre recently spoke candidly about the physical changes that she experienced following childbirth and cancer treatments. She said, “Mere cancer treatment ke baad steroid ki wajah sa, I gained weight …” Her statement resonated strongly with many cancer survivors struggling with sudden weight gain after or during treatment. Do steroids cause sudden weight gain? This article is based upon information that we obtained from public sources and/or experts. How steroids cause weight gain? “Steroids commonly prescribed during cancer treatment can increase appetite, making people crave high-calorie food,” explains Dr Malhotra. These medications also affect the body’s energy processing. He says that steroids can cause fluid retention and slow metabolism. They also change the way your body stores fat around the face, neck, and stomach. Dr Malhotra says that steroids can cause water retention in many cases. This makes weight gain more apparent. He explains that weight gain, bloating or hair loss can have a significant impact on self-confidence. Story continues below this advertisement. According to Dr Malhotra many patients feel emotional distress as the recovery process is unpredictable and overwhelming. He says that stress, anxiety, and frustration can be common during this phase.
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Should cancer survivors try losing weight immediately?Dr Malhotra cautions against aggressive weight-loss attempts soon after treatment.”Cancer survivors should avoid rapid or extreme weight-loss methods immediately after treatment because the body needs time to heal and regain strength,” he explains.”Weight-loss plans should ideally be guided by a doctor or nutrition expert depending on the patient’s recovery stage and overall health,” Dr Malhotra advises.ALSO READ | Sonali Bendre just shared her favourite khichdi recipeHealthy ways to manage steroid-related weight gainAccording to Dr Malhotra, the goal during recovery should not be quick weight loss but overall healing and long-term wellness.Story continues below this ad”The best approach is balanced meals, portion control, and gentle physical activity like walking or yoga,” he says.He recommends focusing on protein-rich foods, fruits, vegetables, and fiber to help regulate appetite and support recovery. He says that staying hydrated, managing stress, and sleeping well are all equally important. Most importantly, Dr Malhotra emphasizes patience. “Instead of quick fixes, gradual and sustainable habits are much safer and more effective during recovery.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
