Sunaina, 54, revealed she chose strength-training after being diagnosed with jaundice. Jaundice is a condition that causes yellowing on the skin due to underlying liver and bile problems. Strength training isn’t just about muscles. Since I’ve barely trained, simple tasks felt harder before jaundice. I was unable to move and my energy level was low. It was then that I realised how you feel is more important than how you look. I began strength training. Not for muscles, but to build strength, to move better, to support my joints, and to feel stable again,” she said in a post on Instagram.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine. Sunaina said that her energy has improved. “My posture improved. Even the everyday felt easier. It also boosted metabolism and kept bones strong. Strength training is not about looking strong. It’s about being strong throughout your life,” said Sunaina. Do you strength train? We asked an expert to share her experience on how strength-training can help with post-medical issues such as jaundice. This is because the liver controls metabolism and energy. Rebuilding strength is important not only for fitness, but also for overall function. Strength training improves energy, posture, and joint stability, while also helping to regain muscle mass. Strength training helps the body gradually return to its pre-illness capability in a safe, structured manner,” said Dr Deshpande. Strength training does more than just build muscles. Strength training improves circulation which helps to deliver nutrients more efficiently throughout the body. This is especially true after a systemic illness. It also increases joint health and bone density, reducing the risk of injury during recovery. It can also improve mental health by helping people feel more in charge of their bodies after being sick. The key is to remain consistent, rather than intense,” explained Dr Deshpande.
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Timing is important. Experts say that you should only begin strength training after a medical clearance and when your energy levels are restored. “Starting too soon or pushing yourself too hard can delay your recovery. The focus should be on gradual progress rather than quick results. Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: ‘Main line par aa gaya hun waapis’What precautions should one take?Hydration, proper nutrition, and adequate rest are just as important as the workout itself. Overdoing the workout can cause fatigue and setbacks, as the body is still in the healing process. Listening to your body is essential. It is important to not ignore persistent tiredness, dizziness or discomfort. Working with a professional ensures that the exercises are tailored to the individual and their recovery stage,” said Deshpande. Story continues below this adDISCLAIMER This article is based upon information in the public domain or from experts we spoke to. Consult your doctor before beginning any new routine.
