Avinash Tiwary’s 7-year dinner staple. (Source: Instagram/@avinashtiwary15)Avinash Tiwary has stuck to the same lunch and dinner recipe for 7 long years: a homemade meal of brown rice and chicken pulao, that quickly comes together in just about 15 minutes. In a recent interview with a Laila Majnu star, he revealed how he has been able to maintain a simple, disciplined eating habit for years. It would only take a small amount of oil. Half a teaspoon. It contains onions, ginger, garlic and a few spices, along with chicken, brown rice, water, and turmeric. It is pressure cooked for 3-4 Seeti. You can have your lunch or dinner. This article is based upon information that we obtained from public sources and/or experts. Consult your doctor before beginning any new routine.
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By eating one type of food, the digestive system is not overburdened with complex combinations, which can sometimes lead to bloating, indigestion, or other digestive discomforts,” Kothari shares with indianexpress.com.Story continues below this ad. By eating just one food type, the digestive system isn’t overburdened with complex combinations, which can sometimes lead to bloating, indigestion, or other digestive discomforts,” Kothari shares with indianexpress.com.Story continues below this adALSO READ | Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025Raj further adds that a diet like this also reduces decision fatigue because eating the same healthy meal daily avoids confusion about what to eat, saves time, and ensures controlled calorie intake. “Even though it is recommended to vary your diet, this type of structured eating is still effective if you are getting the essential nutrients, hydration and occasional variations,” she says. She adds that this habit shows how simple, home-cooked food can support long-term goals when followed with balance and discipline. Consult your doctor before beginning any new routine.
