Ube coffee, also known as purple yam, is a naturally sweet root vegetable that was popular in Filipino cuisine. It’s known for its vibrant violet colour and earthy flavour. Originally popular in Filipino cuisine, ube, also known as purple yam, is a naturally sweet root vegetable known for its vivid violet colour, earthy flavour, and creamy texture.Traditionally used in desserts like cakes, ice cream, and halaya, ube has now made its way into coffee culture, turning ordinary lattes into eye-catching purple drinks that look as good as they photograph.But beyond aesthetics, is ube coffee actually healthy, or is it simply another social media fad? Dt Malik, Asian Hospital’s Dietician, says that “Ube contains antioxidants and fibre, which are beneficial for digestion and overall well-being.” “However, we are seeing that the hype right now is mostly driven because of its bright purple color and strong promotion on Social Media.”DISCLAIMER This article is based off information from the public and/or experts we spoke with. Consult your doctor before beginning any new routine. She explains that ube has nutritional value but should not be considered a miracle food. It is a good source of nutrition in small quantities, but not a magic ingredient. It is a trend, but it is also partly healthy. Is it healthier than regular flavoured espresso? “It can be healthier if it’s made simply,” says Dt. Malik. “Real Ube does contain antioxidants and fibre, which is a big plus.” The problem, says Malik, begins when cafes disguise it as a coffee dessert. “Many cafe style ube coffees have added sugar, syrups and cream. The benefit depends on how it is prepared. Story continues below this advertisement.Because ube is naturally sweet, people assume that it is diabetes-friendly. Dt Malik, however, says that it depends on how the coffee is prepared and not just the ingredients. “It’s better to drink ube in moderation,” explains Dt Malik. “Adding sugar, milk, and cream can quickly increase blood sugar and calories.” For people with diabetes or who are watching their weight, the portion size is just as important as the ingredients. It is best to choose a low-sugar variety and consume it in moderation. Portion control is important.”
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Ube coffee vs. matcha: Which one is healthier?Another common comparison is between ube and matcha, which are both popular on the wellness cafe menus.The story continues below this advertisementAccording to Dt. Malik says matcha has the strongest nutritional advantage. “Matcha is the better choice, because it has more scientifically proven health benefits,” she says. It is rich in antioxidants, and may also support metabolism.” While ube has benefits as well, they are less complex. “Ube contains fibre and antioxidants, but its health benefits are not as pronounced as matcha. When comparing the two, matcha is slightly superior.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
