Hardik Pandya shows his Pilates strength (Photo: Hardik Pandya/Instagram; Yasmin Karachiwala/Instagram Stories)Trainer Yasmin Karachiwala recently shared a glimpse of Hardik Pandya doing Pilates on the reformer. This article is based upon information that was obtained from public sources and/or experts we spoke with. Consult your doctor before beginning any new routine. Goyal said that the kind of strength Pilates requires is deep, internal and brutally honest. Hardik is working here on core control, muscle coordination, and stability. “Pilates does not just target your visible abs, it activates deeper core muscles that support posture, overall movement, and your spine. Goyal shared that even elite athletes incorporate it into their routine. The biggest shock for men is how Pilates exposes their weak points. “Tight hips and poor balance, a weak lower back and lack of flexibility… all this is revealed within minutes.” Since the movements are controlled and slow, you cannot cheat to get more reps,” Goyal added. Unlike high-impact routines or heavy weight-lifting, Pilates emphasizes controlled movement and alignment. Over time, it strengthens deep muscles in the back and pelvis. It also helps improve posture, correct movement, and reduces compensatory stress which aggravates pain. From a fitness and performance perspective, Pilates improves flexibility, reduces injury risks, and enhances performances. ‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformerSo, Pilates is not easy. “It is just a different type of hard. This article is based upon information that was obtained from public sources and/or experts we spoke with. Consult your doctor before beginning any new routine.
