Experts explain that the target varies from person to person based on a mix of health, genetics, and lifestyle factors. This article is based upon information that was obtained from the public domain or from experts we interviewed. Consult your doctor before beginning any new routine. Dr Pranav Ghody is a consultant endocrinologist at Wockhardt hospitals in Mumbai Central. He explained that HbA1c represents the average blood sugar level over a period of 12 weeks. “Most people who have type 2 diabetes are healthy when their HbA1c is between 6.5 and 7 percent. Aiming lower isn’t always safer. Dr Ghody said that aiming for a number below 7% for most adults is the best option. This is because it reflects well-controlled blood glucose levels and is linked to a reduced risk of long-term complications such as kidney disease, nerve damage, and eye problems. However, for older patients or those with multiple health problems or at higher risk for low blood sugar, experts may relax targets to around 7.5 to 8%. HbA1c doesn’t show how much glucose fluctuates from day to day. It’s important to tailor the plan, combining HbA1c with regular blood sugar monitoring. What is the real goal? ‘How do you control type 2 diabetes with diet?’Consistency is also crucial. “Sudden fluctuations or frequent lows are just as harmful as consistently high levels of sugar. HbA1c is always a good indicator of overall health, daily glucose readings and symptoms. The goal is to maintain stable, safe blood sugar control which fits into the patient’s life style sustainably,” said Dr Negalur. Consult your doctor before beginning any new routine.
