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10 things you need to know to enjoy sex during menopause

​Genitourinary syndrome of menopause (GSM) refers to a collection of changes linked to decreased estrogen levels, which can lead to sexual issues during menopause, such as vaginal dryness, discomfort, or pain during intercourse. It impacts nearly half of all women. However, reducing female sexuality solely to these symptoms would merely scratch the surface. As explained by nutritionist and educator Marta Marcè, sexologist Ana Lombardía, and gynecologist Bárbara Fernández del Bas, this key moment does not necessarily signal the end of desire, but rather a shift in how pleasure is experienced. To grasp bodily changes, key signs to watch, and ways to keep enjoying sex, they offer 10 essential tips for embracing sexuality with greater knowledge and less anxiety. Desire doesn’t vanish—it evolves. A prevalent fear during menopause is that sexual desire will vanish, yet nutritionist and menopause specialist Marta Marcè disputes this notion. Hormonal shifts affect libido and sexual response not just by impacting the genital region, but also by altering brain functions related to desire. As estrogen (and testosterone) levels decline, changes can occur in vaginal lubrication, tissue elasticity, or genital sensitivity. Additionally, estrogens help regulate neurotransmitters like dopamine, which is linked to motivation and reward, and oxytocin, which is tied to emotional bonding. When these levels drop, many women notice that desire no longer arises as automatically as before.  

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Fashion

5 ways to wear a white shirt in the office this summer

​From Stella McCartney to Saint Laurent by Anthony Vaccarello, along with Calvin Klein, Totême, The Attico, and Celine, numerous spring-summer 2026 collections reimagined the staples of officewear. From an abundance of tailoring to seemingly rigid pencil skirts, the white shirt emerged as the common foundation for numerous collections. Like an untouched canvas (no pun intended), its signature minimalism unleashes the imagination. The shirt can be reimagined as a slim-fit take on the classic corporate wardrobe essential, or as an oversized style for a bold silhouette. A different variation could be a lavaliere collar. A preppy rendition of the white shirt, as spotted at Ralph Lauren or Saint Laurent under Anthony Vaccarello. Discover 5 stylish ways to wear a white shirt to the office. Givenchy printemps-été 2026, Vogue Runway. The leather pencil skirt, trending for multiple seasons, is paired at Givenchy with an oversized white shirt for a softer look.  

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Fashion

Rama Duwaji and why the ‘thinking wife’ of a famous man can never have it easy

​Naturally, Kelce is risking his life by… playing American football, while Swift’s vast album collection—which has influenced female conversations globally—is insignificant by comparison. Naturally, Anushka Sharma and Sharmila Tagore were held responsible for their husbands’ subpar performances on the field, facing relentless online attacks—even from Tagore’s own father—for being “distracting.” However, WAGs like Beckham, accustomed to media dismissal as shallow gold-diggers, endured the criticism and leveraged the spotlight to develop personal brands well before the influencer era. To such an extent that a 2009 survey revealed 60 percent of UK women aged 21 to 25 wanted to become WAGs. Presumably, having a boyfriend wasn’t embarrassing back then. We now live in a post-Greta-Gerwig-Barbie era where insecure men are seen as icky. In their place have emerged men like Mamdani, along with actors Riz Ahmed and George Clooney, who never pass up a chance to gush publicly over their wives. Tina Fey, while hosting the 2015 Golden Globes, said: “Amal is a human rights lawyer who worked on the Enron case, advised Kofi Annan on Syria, and was appointed to a three-person commission investigating war rules violations in the Gaza Strip.” Tonight, her husband is receiving a lifetime achievement award.  

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Fashion

I love being called a ‘good girl’ in bed. Does having a praise kink make me a bad feminist?

​Why are we seeing praise kinks everywhere?. That’s no coincidence. Even if people don’t explicitly label it a kink, it’s popping up everywhere online. From TikToks and memes to nuanced bedroom interactions, the recurring motifs are domination, submission, affirmation, and verbal praise. A lighthearted quip about being a “good girl” touches on something much more profound. “Our sexuality is undeniably linked to the state of the world that we live in and how that shapes our lives,” explains Knight. In light of today’s socioeconomic, political, and global events, praise kinks could be viewed as a form of resistance to them—a means of insulating sexuality from the chaos. The silver screen concurs. Who didn’t feel a shiver when Harris Dickinson’s character whispered “good girl” to Romy in Babygirl?  

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Fashion

Horoscope Today: April 5, 2026

​There may be too much going on at once, Pisces, and you could benefit from taking a slightly lighthearted approach to it. Pause, particularly when you feel you can’t. Take a stroll, hang out with a friend, whip up a tasty meal, and try anything unrelated to whatever’s got you spinning on that hamster wheel. There might be a battle raging between what you know you have to do and what you can actually bring yourself to do. Taurus, which side will prevail, or will you find a way to combine them? Maybe you could share your pearls of wisdom and insights where they’re needed most, but do so in a loving, gentle manner. Truth doesn’t always have to be shared bluntly without finesse, and anything expressed gently isn’t inevitably lame. Gemini, you’re ready to pack light.  

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Fashion

Aries Horoscope Today: April 5, 2026

​Aries, it’s normal and natural to feel that certain aspects of yourself aren’t fully complete or up to par. You might be depleted in one area of your life while thriving in others. Yet, the crucial point is recognizing that nobody is flawless, and crucially, what constitutes perfection varies from person to person. Today, rather than striving to imitate others or merely following their blueprint for your life, honestly ask yourself: who are you, what are you, and what do you wish to contribute to the world. It’s time to build the life you desire, but avoid getting trapped in the pursuit of perfection. Cosmic tip: Request a sign and trail the universe’s breadcrumbs. Taurus April 25, 2026. Data lansării pentru Gemini este 5 aprilie 2026. Cancer horoscope for April 5, 2026. 5 aprile 2026, per Leo.  

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