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8 Hidden Health Benefits of Green Tea

​If you simply want to cut back on coffee or find yourself approaching the 400-milligram daily recommendation for most adults, green tea is a great alternative, containing at least three times less caffeine than a 12-ounce cup of joe. Switching to green tea can be particularly beneficial if you find that coffee gives you headaches, makes you anxious or leaves you jittery.. Along with being a coffee alternative, green tea also has plenty of health benefits that can give your body an extra boost.. Where green tea comes from. Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world’s most popular drinks; the global tea market is now worth over $300 billion.. Green tea is an unoxidized tea that comes from the Camellia sinensis plant. It grows in Asia, primarily in China and Japan. The tea leaves are plucked and then heated to prevent oxidation and preserve catechins, a natural flavonoid compound with antioxidant and anti-inflammatory properties. Leaves are then rolled and dried, though the processing method can differ depending on the region.. Matcha, Moroccan mint and jasmine are just three popular types of green tea. xPacifica/Getty Images. A few popular types of green tea include:. Matcha. Sencha. Moroccan mint. Jasmine. Longjing. Gunpowder. Mao Feng. Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market.. Water temperature and steeping time vary by tea type. The ideal way to prepare green tea is to steep it for about 3 minutes with water at 180 to 185 degrees Fahrenheit. Your tea could become astringent if you use water that’s too hot, as tannins are released. Consider an electric water kettle that lets you set the temperature for optimal results.. A cup of green tea contains 15 to 48mg of caffeine per 8-ounce serving. The caffeine content increases if you steep for more than 3 minutes, but decreases if you reuse the tea bag.. When compared to coffee, green tea can provide a more sustained and calm focus. Granger Wootz/Getty Images. What happens when you switch from coffee to green tea. I’m a coffee and tea lover. A typical day used to start with one or two cups of hot, steamy coffee. Then, I would switch to green or herbal tea and water to stay hydrated. But I began to notice that I was getting jittery, and my stomach wasn’t feeling so great, even with just one cup of coffee.. I decided to swap out coffee for green tea to see what would happen to my body. I wasn’t as jittery anymore, but I still had focus. “Thanks to its L-theanine content, green tea provides a more sustained and calm focus, without the jitteriness or crash that some experience with coffee,” said Alison Tierney, board-certified oncology dietician and cancer survivor.. My stomach is also feeling a lot better. Tierney mentioned that “coffee can be harsh on the stomach due to its acidity, while green tea is typica  

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Tech

Today’s NYT Mini Crossword Answers for Thursday, March 12

​Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles.. Need some help with today’s Mini Crossword? I found 7-Across tricky. Read on for all the answers. And if you could use some hints and guidance for daily solving, check out our Mini Crossword tips.. If you’re looking for today’s Wordle, Connections, Connections: Sports Edition and Strands answers, you can visit CNET’s NYT puzzle hints page.. Read more: Tips and Tricks for Solving The New York Times Mini Crossword. Let’s get to those Mini Crossword clues and answers.. The completed NYT Mini Crossword puzzle for March 12, 2026. NYT/Screenshot by CNET. Mini across clues and answers. 1A clue: Like jerk chicken and chicken vindaloo. Answer: SPICY. 6A clue: Capital of Vietnam. Answer: HANOI. 7A clue: “Well, would ya look at that!”. Answer: ILLBE. 8A clue: Gem in an oyster. Answer: PEARL. 9A clue: Thick roll of cash. Answer: WAD. Mini down clues and answers. 1D clue: Part of a naval fleet. Answer: SHIP. 2D clue: The “P” in I.P.A.. Answer: PALE. 3D clue: Relative by marriage. Answer: INLAW. 4D clue: King ___ (venomous snake). Answer: COBRA. 5D clue: Sign obeyed by merging traffic. Answer: YIELD  

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Tech

Today’s NYT Connections: Sports Edition Hints and Answers for March 12, #535

​Looking for the most recent regular Connections answers? Click here for today’s Connections hints, as well as our daily answers and hints for The New York Times Mini Crossword, Wordle and Strands puzzles.. Today’s Connections: Sports Edition is a tough one, with some very unusual categories. The blue one is pretty fun, actually. If you’re struggling with today’s puzzle but still want to solve it, read on for hints and the answers.. Connections: Sports Edition is published by The Athletic, the subscription-based sports journalism site owned by The Times. It doesn’t appear in the NYT Games app, but it does in The Athletic’s own app. Or you can play it for free online.. Read more: NYT Connections: Sports Edition Puzzle Comes Out of Beta. Hints for today’s Connections: Sports Edition groups. Here are four hints for the groupings in today’s Connections: Sports Edition puzzle, ranked from the easiest yellow group to the tough (and sometimes bizarre) purple group.. Yellow group hint: City of Brotherly Love.. Green group hint: NBA star.. Blue group hint: Grr! Meow! Roar!. Purple group hint: Think alphabet.. Answers for today’s Connections: Sports Edition groups. Yellow group: Philadelphia teams.. Green group: Associated with Larry Bird.. Blue group: Sports figures with animal names.. Purple group: Sports figures whose first names sound like two letters.. Read more: Wordle Cheat Sheet: Here Are the Most Popular Letters Used in English Words. What are today’s Connections: Sports Edition answers?. The completed NYT Connections: Sports Edition puzzle for March 12, 2026. NYT/Screenshot by CNET. The yellow words in today’s Connections. The theme is Philadelphia teams. The four answers are 76ers, Flyers, Penn and Temple.. The green words in today’s Connections. The theme is associated with Larry Bird. The four answers are Celtics, French Lick, Pacers and Sycamores.. The blue words in today’s Connections. The theme is sports figures with animal names. The four answers are Bear Bryant, Cat Osterman, Catfish Hunter and Tiger Woods.. The purple words in today’s Connections. The theme is sports figures whose first names sound like two letters. The four answers are Casey Stengel (KC), CeeDee Lamb (CD), Katie Ledecky (KT) and Vijay Singh (VJ).  

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Tech

Social Media and AI Want Your Attention at All Times. This New Documentary Says That’s Bad

​”Do you remember the world before cellphones?”. The question comes early in Your Attention Please, a documentary premiering this week at South by Southwest in Austin, Texas. And it hit me harder than I expected. As a 27-year-old tech reporter, I realized I don’t have too many clear memories of life before smartphones. My adolescence unfolded alongside the rise of smartphones, social media, push notifications and the routine of endless scrolling. Like many people my age, I’ve spent most of my life inside the attention economy — without ever really stepping outside it.. That’s the uneasy territory the documentary explores.. CNET was given exclusive early access to the film’s trailer, embedded below.. Exploring how tech shapes our behavior. Director Sara Robin said she originally set out to make something smaller: a documentary about people trying to reclaim their attention by breaking unhealthy phone habits. In an interview with CNET, Robin described the idea as a personal story about focus and self-control in an age of constant distraction.. As Robin interviewed researchers, technologists and families affected by social media and cyberbullying, the film’s scope widened. What started as a question about individual habits quickly became a larger investigation into how modern technology systems are designed to shape human behavior. The story stretches from the rise of social media to the emerging influence of AI.. Along the way, Robin and her collaborators kept hearing the same observation from different corners of the digital world: Social media didn’t just change how people communicate; it quietly rewired what we value. Experiences that were once private or emotional — friendship, affection, belonging — began to acquire numerical equivalents. Followers, likes, comments, views and shares began to be how we saw our own self-worth. In the architecture of social platforms, those numbers function as a kind of social currency.. Trisha Prabhu, a digital-safety advocate and inventor of the anti-cyberbullying technology ReThink, argues that social platforms did more than create new online spaces. She says they fundamentally reshaped how social validation works. The metrics that define popularity often reward attention-seeking behavior and amplify conflict, while genuine connection is now harder to quantify and, therefore, easier to overlook.. Prabhu warns that the same dynamics already driving problems like cyberbullying could accelerate as automated systems become more capable. AI tools can generate abusive messages at scale, produce convincing impersonations or create deepfakes that spread rapidly online. In some cases, the technology may even blur the line between human interaction and machine-generated communication, which could deepen loneliness or encourage harmful behavior.. “There’s AI exacerbating existing harms [like automating cyberbullying], but then I also think that there’s AI creating completely new harms,” Prabhu told CNET. “There are rep  

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Tech

SXSW 2026 Updates: What We Expect on Tech and Culture From Austin

​Austin is known for its barbecue, live music and vibrant, lively atmosphere. It’s also known for its ideas, which are as tempting to me as the brisket I’m hoping to devour.. I’m heading to SXSW this week for the first time. I imagine there’ll be a distinct pulse to the city, a palpable electricity that everyone who visits can feel, especially when a massive global event is underway. And between the premieres and panels, and concerts and crowds, I’m hoping to stumble on the next big innovation that will shape our world.. AI will likely be a focal point, but I’m also expecting to see a true intersection of human connection, art and technology. SXSW has always been a melting pot: directors and actors sharing sidewalks with tech founders, musicians hauling guitars past venture capitalists and comedians, and journalists like me trying to keep up with everything. (And believe me, I’ll try my very best to keep up.). That collision is the true magic of SXSW.. I’m especially ready to hear about the path of creative storytelling and emerging tech in 2026. How are artists and innovators finessing the AI evolution? How are they trying to reshape how these tools will be used, rather than letting the tools reshape them?. I’m also jittery for discovery. Which documentary will break open a viral discussion? Which celebrity guest is going to generate the most buzz? What offhand comment in a panel is going to shape headlines for the next few days?. SXSW has more to see and do than I can reasonably aim to cover in just a few days. I’m told it’s chaotic, overwhelming, exhausting, exhilarating and energizing. And that’s exactly where I need to be. I can’t wait.  

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Tech

Meta Launches AI Tools to Identify and Flag Messages From Scammers

​Meta said Wednesday that it’s launching a new suite of tools to tackle today’s social media scams on WhatsApp, Facebook and Messenger. These tools will be tackling fraud problems plaguing social platforms, such as the alarming number of people falling for fake celeb-bait profiles. Meta says it removed over 159 million scam ads in 2025.. A Meta representative didn’t immediately respond to a request for comment.. The latest scams use plenty of AI-generated content to create fake profiles and even fake websites, so it’s no surprise Meta is employing its own AI tools to protect people.. WhatsApp warnings. WhatsApp’s new protections add popups. Meta. First up is the global chat app WhatsApp, which is a frequent target of scammers thanks to its mobile device linking features, which allow for quick linking of external devices to an account. Once scammers gain access to an account, they can carry out a range of harmful activities, including impersonating the user to deceive friends and family. Last year, Meta deleted nearly 7 million accounts used by scammers in these ways.. Scammers may first pose as relatives, sellers, service providers or content creators, asking for phone numbers to share device linking codes and QR codes that some people may activate without thinking.. Meta’s WhatsApp feature will watch for danger signs from unlinked accounts, such as a request from a different country you haven’t communicated with before. It then displays an additional pop-up warning to make sure you want to connect with a stranger, ideally giving you a moment to consider whether that might be a dumb idea.. Facebook and Messenger red flags. Facebook points out red flags in scam accounts, like those that were just created. Meta. Facebook is also adding new scam protections, notably warnings about adding or communicating with a suspicious account. Meta hasn’t revealed all the signs it uses to determine whether an account is suspect, but like WhatsApp, it looks for unusual, out-of-country locations.. Another red flag is an account you or your friends have never interacted with before. Facebook will include explanations alongside its warning pop-ups, such as noting that an account was created only several days ago, before you confirm your choice.. The Messenger app is introducing a similar feature that monitors account activity for patterns indicative of scam behavior. Meta specifically called out job-related scams, in which scammers offer impossible or high-paying jobs as a way to steal personal information or to direct people to a phishing website.. AI scans to spot fake content. Messenger now includes AI scans to watch for scam signs, but we don’t know how much it’s watching. Meta. Speaking of phishing websites, they’re on the rise and look more authentic than ever, fooling even those experienced in phishing dangers. And yes, a prime example of generative AI is the ability to easily whip up a scam web page and mimic real brand logos.. Meta reports that it’s using it  

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