Shenaz Treasury dad’s 83 year old fitness secret. (Source: Instagram/@shenaztreasury)Healthy ageing is not just about numbers — it’s about self-love, courage, and the daily choice to honour your body’s journey. Shenaz Treasury’s father has been motivated by this mindset until old age. In a recent Instagram posting, the actor and travel blogger revealed that her 83 year old dad has been working with her since the age of 15. “This is the man who was mad at me when I was 15 for not being able pedal a bike back to the shore. Called me out. Said I wasn’t in shape. The next day, he made me do pushups. It was the beginning. My fitness journey began! Since then, we’ve been working together. Look at him now! He’s not “lucky”, or “genetically gifted”. She said in the caption, “He just… never stopped.” This article is based upon information that we obtained from public sources and/or experts. Consult your fitness professional before beginning any new routine. Here are some of the cornerstones of this father’s fitness routine as described by his daughter.
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Functional exercisesShoulders are a fundamental body movement, also known by the term multi-joint exercise, that reflects everyday behaviour. Varun Rattan is the co-founder of The Body Science Academy. “When we climb stairs we lunge. When we lift a bag of rice from the ground we deadlift. When we carry shopping bags and walk to our cars, we do loaded carrying,” he said. They are functional and mimic real-life movements. This makes them easier to do everyday activities. For a healthier older age, the foundation must begin in your 20s and 30s. Dr Raghu Nagarraj, director of the Institute of Orthopaedics, Sports Medicine and Robotic Joint Replacement, Kauvery Hospitals, Bengaluru, said that a structured routine for older people should include strength training, mobility, and controlled cardio exercise. “While strength work preserves muscle mass and supports joints stability, mobility exercises maintain flexibility and reduce stiffness. “Focus on controlled movements and functional patterns, supported by adequate protein intake and recovery,” he conlcuded.Story continues below this adALSO READ | The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilienceProteinAccording to fitness trainer Garima Goyal, protein remains a cornerstone of healthy ageing. “Adequate intake of protein supports muscle mass, immunity function and recovery. Easy-to-digest protein sources such as lentils (as tolerated), paneer (as tolerated), yoghurt or fish can help someone in their 80s maintain strength and independence. The combination of protein with complex carbohydrates and vegetables rich in fibre also helps to maintain energy levels and reduces fatigue after meals,” said Goyal. Consult your fitness professional before beginning any new routine.
