​Pain may seem alike superficially, yet its root causes can differ greatly. A frequent source of confusion is telling apart nerve pain from muscle pain—sensations that can feel similar but demand distinct treatment and management strategies. Grasping this distinction is essential, since mistaking the origin of pain can postpone healing or aggravate the issue. Muscle pain typically arises from strain, overuse, or injury, whereas nerve pain often results from compression, irritation, or harm to the nerves. The manner in which these pains manifest—whether as sharp, radiating sensations or dull, localized aches—can provide valuable clues, though they aren’t always straightforward to interpret without expert guidance. DISCLAIMER: This article draws from publicly available information and/or insights from the experts we consulted. Always check with your healthcare provider before beginning any regimen. For those experiencing ongoing pain, identifying these nuanced distinctions may mark the initial move toward successful therapy. It also prompts key questions about when to get medical help, how to safely handle symptoms, and which warning signs must not be overlooked. To better grasp the differences, we consulted an orthopaedic surgeon. What are the main distinctions in the sensations of nerve pain versus muscle pain? Dr. Raju Vaishya, a senior consultant in orthopaedic and joint replacement surgery at Indraprastha Apollo Hospitals in New Delhi, tells indianexpress.  

 ​Sreeleela, the actor-doctor, has ignited a fierce online debate following her comments on working during her periods, which provoked strong backlash. At the success event for Ustaad Bhagat Singh in March following the film’s release, she spoke about her own experiences overcoming physically challenging situations and noted, “All of my songs, I can say, most of them at least have been appreciated.” I’ve shot while on my period, so that’s no excuse anywhere. When we desire things from those in power, while claiming we want them equally. I believe we must transcend physiological limits. Therefore, psychological, physiological—all of this does not excuse it. Although her remark might have stemmed from personal toughness, many believed it ignored the diverse experiences individuals face with menstruation. The backlash has been especially intense due to her medical background, as multiple women have noted that period pain, fatigue, and conditions such as PCOS can differ greatly between individuals, sometimes rendering even everyday tasks challenging.  

 ​Having finished the 21 Hard challenge twice, actress Alaya F, 27, has now embarked on the 29 Hard challenge, featuring a blend of diet, lifestyle, and mindfulness. Last year, I completed 27 Hard twice. Obviously, that wasn’t sufficient for me. Since I’m doing it once more. “I’m a firm believer that more is more, so this time I’m committing to 753 days,” she shared in an Instagram post. The Jawaani Jaaneman actress added, “It will run through July 275.” I know it sounds crazy when I claim the 275 Hard totally transformed my life. That’s putting it mildly. This is my plan for the next 297 days.  

 ​Baisakhi 2026 Date, History, Significance, and Puja Vidhi: Baisakhi is a traditional harvest festival observed in northern India, particularly throughout the Punjab region. Though it is a secular cultural celebration for all Punjabis, it carries deep religious importance for Sikhs. It signifies the Solar New Year (Mesha Sankranti) and, more significantly, honors the establishment of the Khalsa Panth by Guru Gobind Singh on April 13, 1699. The festival also indicates the ripening of rabi (winter) crops, especially wheat. Farmers typically mark this occasion with expressions of thanks via community fairs (melas) and folk dances like bhangra and giddha. Although Baisakhi follows the solar calendar, the religious Sikh New Year (Nanakshahi) begins in the month of Chet (March). This year, Baisakhi is on Tuesday, April 14, 2026, with Baisakhi Sankranti at 09:39 AM, according to Drik Panchang. From the Archives: 6,700 Sikh pilgrims in Pakistan for Baisakhi, the highest number in 50 years. Baisakhi 2026 History and Significance: In the past, it served as a harvest festival where farmers joyfully marked the reaping of mature wheat crops through fairs and folk dances. In 1699, its historical importance grew when Guru Gobind Singh established the Khalsa Panth at Anandpur Sahib, forging a robust Sikh identity rooted in equality, bravery, and devotion. Baisakhi celebrates the rabi crop harvest, representing abundance and appreciation for farmers. The festival is also linked to the tragic Jallianwala Bagh massacre of 1919 at Jallianwala Bagh, turning it into a day of both joy and solemn reflection.  

 ​Dipika Kakar is following her diet (Photo: Dipika Kakar/Instagram; Shoaib Ibrahim/YouTube). Shoaib Ibrahim, the actor, recently invited singer Shahzad Ali and his family for a grand dinner at his residence. As his wife Dipika Kakar served the guests delicious dishes like mutton, chicken pulao, sheer khurma, and zarda, she told Shoaib on his YouTube vlog, “I haven’t prepared anything for myself.” I’m having boiled veggies along with a bit of pulao. One can eat pulao. Dipika, recovering from surgery to remove a cyst, has modified her diet and lifestyle. DISCLAIMER: This article draws from publicly available information and/or insights from consulted experts. Always consult your health practitioner before beginning any routine. Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, stated that opting for lighter meals in the evening helps sustain overall balance without feeling deprived. It promotes mindful eating instead of restriction. According to Sheikh, boiled or lightly cooked vegetables are gentle on the stomach and supply fiber to aid digestion.