​Jaggi Vasudev, popularly known as Sadhguru, recently had a conversation with actor Alia Bhatt in which he disclosed his sleep habits. The founder of the Isha Foundation told Alia, “For almost 27-28 years, I have managed with 2.5-3 hours. But two years ago, I broke my head twice. I cracked my head twice. I went into emergency surgeries. After that, they gave me a lot of sedatives and stuff only for four months. So, I got used to sleeping. Now, I am sleeping for 4-4.5 hours…depends on the day.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Responding to his revelation, an amused Alia exclaimed: “That’s it?”. Sadhguru, 68, responded, “What do you mean…that’s it? That’s fourth of the day”, to which Alia sheepishly added, “I sleep for nine hours”.. How many hours do you sleep? (Photo: Pexels). In his usual satirical tone, Sadhguru shared on his YouTube channel, “I don’t wind myself up. Then I don’t need to unwind. This is a serious problem in the world. Without a tablet, drug or something, people cannot sleep. One thing is, you don’t use your body enough. Whenever I go to bed, whenever it is, I don’t sleep. I fall dead. Your body and brain get better with use.”. Taking a cue from their interesting exchange, we asked an expert for an informed insight.. Dr Sheetal Goyal, consultant neurologist, Wockhardt Hospitals, Mumbai Central, said for most adults, the general recommendation is 7 to 9 hours of sleep each night for optimal brain and body function. “While a small percentage of people may manage on less sleep due to genetic factors, this is rare. Regularly getting only 4 to 5 hours can, over time, impact memory, mood, immunity, and heart health. It’s important to know the difference between what feels manageable and what is biologically adequate,” said Dr Goyal.. Story continues below this ad. People often feel they’ve adjusted, but studies show otherwise. “Chronic sleep restriction can harm concentration, decision-making, and reaction time even if the person doesn’t feel sleepy. The brain tends to underestimate its own fatigue. So, just because someone feels adapted doesn’t mean the body is functioning at its best.”. Can brain injuries or surgeries change sleep patterns?. Yes, they can, affirmed Dr Goyal. “The brain plays a central role in regulating sleep-wake cycles. Trauma, surgery, or even medications like sedatives can temporarily or sometimes permanently change sleep patterns. In some cases, patients may sleep more, while in others, they might sleep less or have fragmented sleep. However, these changes vary greatly from person to person and should ideally be monitored by a doctor.”. Physical activity does improve sleep quality, but it doesn’t eliminate the need for enough sleep. “Regular exercise can help people fall asleep faster and experience deeper, rest  

 ​“They make fun of me, call me crazy. Some of them tell me to clean their drains. Some call me ‘naala saaf karne wala’.”. For Bittu from Biawara in Madhya Pradesh, this is a daily reality. Colloquially known as Bittu Tabahi, the 20-year-old made waves on social media after a video of him stepping into the heavily polluted Ajanar river and pulling out waste with his bare hands went viral.. However, he says, whenever he steps out to clean a littered or polluted area, he becomes a spectacle for the very people he is trying to help. “Whenever I sit by the river, they throw garbage right in front of me,” he says. “If I stop them, they are ready to fight.”. The rise of the “cleanfluencer” in India has made this paradox even clearer. These are people who record the process of cleaning up public places like rivers, ghats, streets, and parks. A lot of people on the Internet like their videos, which often show dramatic before-and-after changes. But their presence also shows that society is uncomfortable with people who show responsibility.. Bittu’s journey began on January 26 when he decided to stop waiting for the government to fix things and start cleaning the river himself.. “I wanted to make a machine to clean the river, but I didn’t have the money. I am a student,” he says. “So I thought, I will clean as much as I can with my own hands.” Since then, he has spent hours every day removing garbage from a 500-metre stretch, often without basic protective gear. The effort has taken a physical toll. “I got infections. The skin on my hands and feet started coming off,” he tells indianexpress.com.. View this post on Instagram. Support, however, has been scarce. “We haven’t received any help,” he says. “People don’t stop littering. I have even put a dustbin there, but they don’t use it.” Instead, he more often encounters disbelief and mockery. “They say, what is this river to you? Why are you doing this?”. The viral video. And yet, this same work recently gained attention on social media when industrialist Anand Mahindra shared a video of Bittu on X. In the video, Bittu is seen wading through filth, dragging out plastic, algae, and debris from a river in his city. The video went viral, earning praise and admiration. But the attention also brought back a familiar accusation, that he was doing this “for likes and views.”. Story continues below this ad. In a country where civic sense is one of the most discussed topics on social media, this discomfort stands out. Videos of people littering, defacing public property, or ignoring basic hygiene norms frequently go viral, sparking outrage and debate. Trends mocking “zero civic sense” regularly dominate timelines. Yet, when individuals step in to address these very issues on the ground, the response is often sceptical or hostile.. Delhi-based environmental content creator Sonali Singh sees this contradiction up close. For her, documenting clean-up drives is  

 ​Happy Vishu 2026: Wishes, Images, Quotes, Photos, Greetings and Messages to Celebrate Malayalam New Year. Happy Vishu 2026 Wishes, Images, Quotes, Photos, Greetings, Messages: Vishu will be celebrated on April 15, 2026, marking the start of the Medam month in the Malayalam calendar. Widely observed in Kerala, the festival represents fresh beginnings, prosperity, and optimism for the year ahead.. Although Vishu is often associated with the New Year, the traditional Malayalam calendar actually begins with the month of Chingam; however, many people, especially in the Malabar region, regard Vishu as the astrological New Year.. Indian Express has curated a selection of heartfelt wishes and greeting cards to help you share joy and connect with loved ones.. Happy Vishu 2026 Wishes:. Wishing you a bright and prosperous Vishu 2026! May your year be filled with happiness and success.. Happy Vishu! May new beginnings bring joy, peace, and endless opportunities into your life.. May the light of Vishu fill your home with positivity and your heart with hope.. Wishing you and your family a joyful Vishu filled with love, laughter, and togetherness.. Story continues below this ad. May this Vishu mark the start of a year full of blessings, growth, and good health.. Here’s to fresh starts and beautiful beginnings—Happy Vishu!. Let this new year bring you closer to your dreams and fill your days with happiness.. May your life be as bright and beautiful as the Vishu morning. Happy Vishu 2026!. Sending you warm wishes for prosperity, success, and happiness this Vishu.. Story continues below this ad. May abundance and positivity follow you throughout the year ahead.. Here’s to fresh starts and beautiful beginnings—Happy Vishu!. Happy Vishu 2026 Quotes:. “Every Vishu is a gentle reminder that new beginnings come with quiet hope and endless possibilities.”. “Let the light of Vishu guide your path and fill your year with purpose and peace.”. Story continues below this ad. “A new year doesn’t start with time, it starts with belief. Happy Vishu 2026!”. “Like the Vishukkani, may your life always reflect abundance, beauty, and positivity.”. “New beginnings bloom where hope is planted, welcome Vishu with an open heart.”. “Like the Vishukkani, may your life always reflect abundance, beauty, and positivity.”. “May this Vishu inspire you to grow, shine, and embrace every moment with gratitude.”. Story continues below this ad. “The beauty of Vishu lies in its promise, every ending leads to a fresh start.”. “Step into Vishu 2026 with courage in your heart and dreams in your eyes.”. “Let this year be brighter, kinder, and more meaningful than the last.”. “Vishu is not just a festival, it’s a feeling of renewal and quiet joy.”. Story continues below this ad. Happy Vishu 2026 WhatsApp Status:. New year, new light, Happy Vishu 2026!. Vishu vibes: fresh start, calm heart.. Let your year begin with positivity and purpose.. Bright mo  

 ​Katrina Kaif is dedicated towards fitness, says trainer (Photo: Katrina Kaif/Instagram). Trainer and Dhurandhar actor Mustafa Ahmed recently hailed actor Katrina Kaif‘s “competitive” spirit, stressing that she is really dedicated to the gym. “If I may say so, Katrina is like a woman version of Hrithik Roshan. She is so precise about everything, from eating to training…she is very goal-oriented. If she doesn’t have a purpose to train, she would be like…I am not going to waste my time. So, she is that dedicated. She does the most incredible things.”. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Explaining with an example, he continued: “For example, if I call a sports therapist for her—which can be quite a painful experience—she’ll ask the therapist, ‘Are you putting as much pressure on me as you would on Mustafa?’ She is that competitive. She’ll even follow up by asking, ‘Am I dealing with it better than he is?’ That is the level of competitiveness she has.”. Taking a cue from the trainer’s candid confession, we asked an expert about how being competitive helps.. Are you consistent with working out? (Photo: Freepik). This conversation highlights a dimension of fitness that goes far beyond physical effort, which is the mindset with which training is approached, mentioned consultant dietitian and fitness expert Garima Goyal.. “High-level fitness is not simply a result of showing up to the gym, but of how deliberately each movement is performed. Precision in form, control over tempo, and awareness of muscle engagement create a far stronger neuromuscular response than mechanical repetition. This is what differentiates individuals who train from those who truly optimise their training,” said Goyal.. A dedicated fitness mindset is also deeply rooted in consistency and cognitive involvement. “When an individual is fully present during a session, there is better motor unit recruitment, improved proprioception, and more efficient movement patterns. Over time, this translates into enhanced strength, reduced injury risk and superior functional performance. It is this level of mental engagement that allows certain individuals to maintain high standards across both fitness and skill-based activities such as dance or sport,” said Goyal.. View this post on Instagram. Another critical aspect is progressive discipline. “This does not mean constantly increasing intensity, but rather refining technique, improving stability, and gradually challenging the body within safe physiological limits. Individuals who are detail-oriented in their training tend to build more sustainable results because they prioritise movement quality over short-term outcomes. This approach also supports joint integrity and long-term musculoskeletal health, which becomes increasingly important with age.”. Story continu  

 ​Ambedkar Jayanti 2026 Wishes: Dr BR Ambedkar Birth Anniversary Images, Quotes, Messages, and Greetings Cards. Ambedkar Jayanti 2026 Wishes, Images, Quotes, Messages, Greetings Cards: More than a commemorative day, Ambedkar Jayanti is a powerful reminder of the ideas that reshaped modern India.. Celebrated on April 14, it honours the birth of B. R. Ambedkar, whose relentless pursuit of equality, education, and social justice challenged deep-rooted discrimination and gave voice to millions.. The day inspires reflection not just on his achievements, but on the responsibility to carry forward his vision of a society built on dignity, constitutional values, and equal opportunity for all.. Indian Express has curated a selection of heartfelt wishes and quotes to help you honour and share Dr. Ambedkar’s legacy with others.. Ambedkar Jayanti 2026 Wishes:. May this day not just remind you of history, but inspire you to shape a fairer future. Happy Ambedkar Jayanti.. Wishing you the courage to question, the strength to stand, and the wisdom to uplift, true lessons from B. R. Ambedkar.. May your thoughts be fearless, your actions just, and your path guided by equality.. Story continues below this ad. Happy Ambedkar Jayanti 2026! May your thoughts be free, your voice strong, and your actions impactful.. Let this Ambedkar Jayanti be a moment to grow, unlearn, and rise stronger together.. May you carry forward a legacy that believes in dignity for every voice.. Wishing you a year where awareness turns into action and ideals turn into impact.. Celebrate not just the man, but the mindset that changed a nation.. Story continues below this ad. Ambedkar Jayanti 2026 Quotes:. “Life should be great rather than long.”. “Cultivation of mind should be the ultimate aim of human existence.”. “I measure the progress of a community by the degree of progress which women have achieved.”. May this day inspire you to break barriers, uplift others, and create a future rooted in dignity and fairness.. “A great man is different from an eminent one in that he is ready to be the servant of the society.”. “Freedom of mind is the real freedom.”. Story continues below this ad. “History shows that where ethics and economics come in conflict, victory is always with economics.”. Ambedkar Jayanti 2026 Messages:. On this Ambedkar Jayanti, may you find the courage to challenge injustice and the wisdom to stand for what is right, inspired by B. R. Ambedkar.. Wishing you a day of reflection and purpose—may Babasaheb’s vision guide you toward equality and meaningful change.. May this special occasion remind us that true progress begins with awareness, education, and compassion for all.. Story continues below this ad. Progress begins when we choose equality, every single day.. Let us celebrate not just a leader, but a legacy that continues to shape a more just and inclusive society.. Happy Ambedkar Jayanti 2026! May your thoughts be free, your voice strong, and your