​Modern dating isn’t just about relationships anymore—it’s about understanding the language that comes with them. From viral social media trends to shifting attitudes toward commitment, Gen Z has developed an entire vocabulary to describe the nuances of modern romance.. Many of these terms originate on platforms like Instagram and dating apps, where relationship experiences are constantly shared, dissected, and renamed. The result is a new romantic lexicon that captures everything from subtle relationship milestones to confusing dating behaviours.. Here are 10 Gen Z romantic terms defining dating in 2026.. 1. Soft launching. Soft launching refers to the subtle introduction of a partner on social media without explicitly revealing the relationship. This might include posting a photo of two coffee cups, of two people holding hands, or a cropped image of someone across the table—just enough to spark curiosity without confirming anything.. 2. Hard launching. The opposite of soft launching is hard launching: when someone publicly reveals their relationship in a clear, unmistakable way. This could be a couple photo, a relationship announcement, or a caption confirming the partner’s identity.. 3. Delulu love. Short for “delusional,” delulu love describes the hopeful mindset of believing a romantic situation will work out—even when the signs may say otherwise. Gen Z often uses the phrase humorously, especially in early-stage dating.. 4. Orbiting. Orbiting occurs when someone stops actively communicating but continues to engage with your social media—liking posts, viewing stories, or reacting occasionally. It creates a confusing dynamic where the person remains digitally present without committing to the relationship.. GenZ love language in 2026 (Photo: AI). 5. Breadcrumbing. Breadcrumbing refers to giving someone small amounts of attention—texts, compliments, or occasional messages—just enough to keep them interested without moving the relationship forward. The behaviour often leaves the other person uncertain about where things stand.. Story continues below this ad. 6. Main character energy. In dating contexts, this term encourages people to prioritise their own happiness and personal growth rather than centring their lives around a relationship. The idea is to approach love while still being the “main character” in your own story.. 7. Situationship. A situationship describes a romantic connection that exists somewhere between friendship and a committed relationship. There may be emotional or physical intimacy, but without clearly defined labels or expectations.. 8. Beige flag. Unlike red flags (warning signs) or green flags (positive traits), a beige flag refers to harmless quirks or mildly odd habits a partner may have. They aren’t necessarily deal-breakers, but they do add personality to a relationship.. ALSO READ | The rise of ‘career minimalism’:. 9. Love bombing awareness. While the term itself isn’t new, Gen Z has  

 ​Try Malaika Arora’s leg drill for a stronger core. (Source: Instagram/@malaikaaroraofficial). Malaika Arora just stepped up her leg day routine by trying a core stability drill on a yoga mat with her trainer’s support. She shared a video on Instagram, captioning it: “Train together, balance better 🤸🏻‍♀️. A great partner drill for developing core stability 💪🏻 & a stronger handstand line 🤸🏻‍♂️!” The video shows her attempting an advanced leg raise, and according to the Welcome actor, it is “a must-try exercise if you want stronger core stability”.. Why is the core important?. Anamika Lalwani, Founder of Lit Fit Dance & Fitness Studio, added that the core is the body’s powerhouse, and maintaining its strength is crucial for overall health and functionality. “It is the foundation of all movement. From sitting and standing to bending and lifting, a strong core supports your body in everything you do. It’s not just about achieving defined abs; it’s about stability, balance, and spine protection. Core strength helps prevent injuries, improves posture, and enhances performance in workouts and everyday activities,” she explained.. To add to that, Dr Anup Khatri, senior consultant, orthopaedics, Gleneagles Hospital, Parel, Mumbai, mentioned that a solid lower-body routine helps strengthen the body’s foundation. “Your legs, hips, and glutes support daily movements like walking, climbing stairs, lifting, and maintaining balance. A strong lower body also reduces pressure on the knees and lower back,” he said.. View this post on Instagram. Notably, the benefits of lower-body training go beyond muscle strength. It improves posture, boosts metabolism, enhances balance, and lowers the risk of falls and injuries, especially as we age. Strong leg muscles also support better heart health and help with weight management.. What to keep in mind. Dr Khatri said that the lower body should be trained twice a week ideally, as this gives muscles enough time to recover while still building strength. Rest days are just as important as workout days for long-term fitness and overall well-being, he added.. ALSO READ | Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’. A strong lower body is also closely tied to metabolic health. Larger muscle groups require more energy, so training them regularly can elevate resting metabolic rate and support body composition goals. Practical, functional movements not only improve aesthetics but also enhance daily performance and athletic capacity.. Lastly, when it comes to fitness, consistency and correct form matter more than heavy weights. “Warm up properly, stretch after workouts, and listen to your body. Pain is a signal, not something to ignore,” said Dr Khatri.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before  

 ​Last evening in Mumbai, inside the hushed, hallowed hall of the Jamshed Bhabha Theatre, a curious and quietly courageous thing occurred. A newspaper — that daily dispenser of declarations — invited its readers not merely to believe it, but to think with it. Not simply to consume truth, but to chase it.. Tesseract: The Geometry of Truth arrived with the promise of spectacle, and spectacle it delivered — dancers dazzling, music mounting, light leaping across the stage like lightning in a philosophical storm. But what lingered long after the applause subsided was not simply the splendour. It was the suggestion beneath the shimmer:. Truth is not a trophy handed down.. Truth is a task taken up.. I went to the theatre with Joyce Arora, who for years worked in the marketing and sales team of the Indian Express — someone who understands the ecosystem of newspapers from the inside, the delicate dance between editorial ambition and the practical machinery that keeps a newsroom alive. Joyce is also the mother of two women who have become forces of nature in their own right — Malaika Arora and Amrita Arora. Yet the Joyce I know is not one drawn to flashbulbs and fanfare. She, like me, prefers the anonymity of the audience — the quiet privilege of sitting unseen while ideas take the stage.. The truth is we went for a friend.. Our scribe friend from the Times of India, Vinay Mishra, had invited us. And insisted. And reminded. The sort of gentle persistence only journalists possess — the belief that a story matters enough to pursue. Joyce and I finally said yes because we trusted him.. A scene from Tesseract: The Geometry of Truth. How lucky we are that we did.. Because what Vinay brought us to witness was not merely a performance. It was a provocation.. Story continues below this ad. The evening opened with grace. Meera Jain stepped onto the stage to welcome the audience, her voice calm, composed, quietly compelling. Beside her stood Samir Jain, not rushing to speak but choosing instead to stand beside the voice that carried the room. In a world where power so often clamours for centre stage, the moment felt quietly radical.. Meera spoke of travel and theatre, of Broadway evenings and family journeys, of curiosity kindled across continents. It became clear that the inspiration for this ambitious production was born from experiences shared by the Jain family — the simple joy of watching stories unfold on stages across the world and the desire to bring that wonder home.. And here is where the conversation becomes interesting.. We live in an age addicted to accusation. Labels leap from lips faster than understanding. Someone is dismissed as elitist, someone else derided as entitled, another declared woke, another condemned as fascist. We fling these words like stones and call it discourse.. But sitting in that theatre, listening to Meera Jain speak, something else came into focus.. Story continues below this ad. Yes, travel is privilege. Yes, expo  

 ​It is possible for your blood sugar levels to spike even when you haven’t eaten anything (Image: Freepik). Many people believe that blood sugar rises only after eating sugary or high-carbohydrate foods. However, a Canadian naturopathic doctor recently highlighted that several everyday habits can increase blood glucose levels, even when you have not eaten anything.. Dr Rachel Vong recently shared on social media that certain lifestyle factors, such as lack of sleep, stress, skipping meals, and even drinking coffee first thing in the morning, can cause unexpected spikes in blood sugar levels. To understand in detail how these factors affect the body, we reached out to Dr Chirag Tandon, Director – Internal Medicine, ShardaCare-Healthcity, who explained the science behind these surprising triggers.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. 1. Not getting enough sleep. Sleep deprivation leaves the body insulin resistant, making glucose stay longer in the blood (Image: Freepik). Poor sleep can directly affect how the body regulates glucose. According to Dr Tandon, sleeping for less than six hours a night can raise fasting blood sugar levels in the morning — even if a person has not eaten anything.. “Sleep deprivation leaves the body insulin resistant and therefore glucose stays longer in the blood,” he explains.. It also raises cortisol levels, which signal the liver to release more glucose into the bloodstream. In addition, the body naturally experiences a morning rise in blood sugar due to hormonal changes — known as the Dawn Effect — and poor sleep can make this spike stronger.. “To ensure consistent control of blood glucose, particularly in diabetic individuals, it is important to get a good quality sleep of at least 7-8 hours.”. Story continues below this ad. 2. Stress. Stress can trigger a rise in blood sugar even without food intake. When the body is under stress, it releases hormones such as cortisol and adrenaline, which prepare the body for a “fight-or-flight” response. “These stress hormones cause the liver to empty the stored glucose into the bloodstream to provide quick energy,” Dr Tandon tells indianexpress.com.. Chronic stress can also increase insulin resistance over time. Additionally, stress may indirectly affect blood sugar by disrupting sleep patterns or reducing physical activity.. Practices such as regular exercise, meditation, relaxation techniques, and good sleep habits can help manage stress and stabilise glucose levels.. 3. Skipping meals or prolonged fasting. When the gap between meals gets long, it can cause the body to generate stored sugar, leading to a “rebound spike” (Image: Freepik). Also Read | ‘Is a blood sugar reading of 156 normal 2 hours after eating?’. While intermittent fasting is popular for weight management, it may not suit everyone. In some indivi  

 ​From vintage Rolex to Cartier: Decoding Vijay Deverakonda’s regal wedding timepieces (Express Photo by Naziya Khan). With his regal wedding ensembles, Vijay Deverakonda has set the bar pretty high for 2026 grooms. Looking like South Indian royalty for his wedding to co-actor Rashmika Mandanna, the Geetha Govindam star chose an array of exquisite watches to elevate his groom fashion.. Instead of the usual celebrity staples, the actor leaned into older, more characterful designs—from modern-retro watches to sculptural 1970s Cellini pieces to a classic ’90s Cartier dress watch that paired well with traditional outfits. A thoughtful rotation across the wedding celebrations, with a side of history attached to it.. For a temple visit right after the wedding, he chose a vintage Rolex Cellini with a blue dial, fitted in an 18k-white-gold square-shaped case, a truly unusual case shape for Rolex. The dial colour is dark blue with a fading black vignette, making it a neck twister in every room you enter. The beautiful bezel design with the engraved minute track is the icing on the cake.. View this post on Instagram. Gucci Grip Gold. For a visit to his hometown, he chose an offering from Gucci’s brand-new unisex watch line called Grip, in a unique design that blends timeless appeal with highly contemporary style. This 35mm quartz timepiece features a rounded square case with three windows, in which three white rotating disks indicate the hour, minute, and date, respectively. This particular edition brings together a yellow gold PVD case and a yellow gold PVD bracelet, both engraved with Gucci’s signature Interlocking G logo.. Rolex Cellini ‘Patcharavipa’. Deverakonda went for a classic yet timeless Rolex Cellini ‘Patcharavipa’ custom-made by the Thai designer for his wedding reception. Featuring an 18kt white gold case, bezel, and clasp, and a black crocodile bracelet, the 1976-made timepiece boasts a manual-winding movement and a sapphire crystal glass. As per their official website, the watch costs upward of 39 lakh rupees in the current market.. ALSO READ | ‘Introducing to you now ‘My Husband’: Rashmika Mandanna and Vijay Deverakonda tie the knot in traditional ensembles; first pics out. Vintage Must de Cartier Vendôme. During a lunch he hosted for fans with Mandanna right after the wedding, Deverakonda went with the Must Vendôme watch, which comes with a round case, symbol of timeless refinement. With its clean burgundy quartz dial, iconic Roman numerals, and crown adorned with a blue cabochon, it embodies the perfect balance between tradition and modernity. Designed in vermeil (solid silver plated with gold), the Vendôme quickly became a sought-after watch, offering subtle luxury for both men and women. It is now among the essential pieces in the vintage Cartier watch category, appreciated for its versatility and unique design.