Bryan Johnson reveals his skincare regimen. Bryan Johnson, a well-known American biohacker and longevity advocate, recently revealed his skincare regimen that reverses aging by 9 years. Johnson shared his “9-year skin age reversal” blueprint on Instagram, outlining his essentials: cleansing, hydrating, and preventing cellular and inflammatory damage. A quality cleanser, serum, and moisturizer featuring hyaluronic acid, Skin Care Filter (SCF), and Nicotinamide Mononucleotide (NMN) as the primary active ingredients. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. His diet emphasizes plant-based proteins, fiber, and polyphenols to combat oxidative stress, inflammation, and glycation—major causes of skin damage. DISCLAIMER: This article draws from publicly available information and/or insights from the experts we consulted. Always check with your healthcare provider before beginning any regimen. Decoding his routine. Considering Johnson’s routine, Dr. Aparna Santhanam, Dermatologist and Head of Medical Operations at Kaya Limited, noted that there is no standard medical definition for ‘skin age reversal.’ “This essentially means optimization: strict sun protection, regular application of proven actives such as retinoids, antioxidants, and niacinamide, combined with cutting-edge longevity approaches targeting cellular health like NAD optimization, all backed by quality sleep, nutrition, and metabolic management,” she explained. His diet emphasizes plant-based protein, fiber, and polyphenols (AI-generated image).
