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Deepika Padukone’s Pilates coach shares her hydration routine: ‘This isn’t a detox’; expert weighs in

 ​Yas,in Karachiwala’s hydration routine revealed (Photo: Yas,in Karachiwala/Instagram). Deepika Padukone and Helen‘s Pilates coach, Yasmin Karachiwala, recently shared her daily hydration routine, emphasising that one should pay as much attention to water as to food. “Everyone asks what I eat. But what I drink through the day matters as much for my strength, recovery, gut and glowing skin,” she said in an Instagram reel.. “I start my morning by having collagen water followed by a shot of lemon, and then I have hot jeera or cumin water. While working out, I add electrolytes to my water to avoid dehydration. An easier option is to add lemon and salt. Post workout, it’s a scoop of protein with creatine,” the 55-year-old shared.. Next, a shot of moringa with amla and curry leaves. “And then apple cider vinegar with water. Before lunch, I have a vegetable juice – either a green or a red one. I end with a cup of digestive tea post dinner,” she mentioned.. She also added, “This isn’t a detox. It’s just how I take care of my body every day.”. Dr Aniket Mule, Consultant in Internal Medicine at KIMS Hospitals, Thane, said hydration is more than just plain water, but it doesn’t have to be complicated. “The body needs fluids, electrolytes, and sometimes protein to work well, especially during intense training. However, for most people, adequate hydration from water, balanced meals, and natural foods is sufficient. A long list of drinks may sound impressive, but the key question is: does your body actually need all of them?”. Let’s start with collagen water, lemon shots, and jeera water. Are these beneficial?. They can be, but it depends on one’s situation. “Collagen supplements may support skin and joint health, though results can vary. Lemon water aids fluid intake and may help digestion, but it’s not a detox solution. Jeera (cumin) water can relieve bloating for some due to its mild digestive benefits. These are helpful additions, not medical necessities,” said Dr Mule.. What about electrolytes, protein shakes, and creatine?. Story continues below this ad. For people who sweat a lot during workouts, electrolytes can replace sodium and potassium lost through sweat. Protein after workouts supports muscle repair, especially when dietary protein intake is low. Creatine has solid evidence for boosting strength and performance, but it should be taken in recommended amounts and ideally under supervision, particularly for those with kidney issues, clarified Dr Mule.. Do you follow such a practice? (Photo: AI Generated). The routine also includes moringa, amla, vegetable juices, and apple cider vinegar. Do these provide real health benefits?. Many of these ingredients are rich in antioxidants and micronutrients. Amla is high in vitamin C, beetroot supports circulation, and leafy greens offer folate and iron. That said, juicing removes fibre, which is important for gut health. Apple cider vinegar may modestly help with blood  

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April Fool’s Day 2026: Wishes Images, Quotes, Funny Jokes, SMS, Messages and WhatsApp Status

 ​April Fool’s Day 2026 Wishes, Quotes, Photos, Messages, Jokes: Share the joy with friends and family!. Happy April Fool’s Day 2026: Wishes Images, Funny Messages, Jokes, Quotes, GIF Pics, Pictures: Every year, April Fools’ Day is observed all over the world to start the month of April in a light-hearted manner. A little cheer never hurts anyone, no matter how gloomy things get. On this day, people indulge in jokes, play pranks on each other and have harmless fun. It has grown in popularity over the years, and this year, falling on Wednesday, April 1, 2026, is no exception. The Indian Express has listed a few special wishes that one can share with their friends and loved ones.. Happy April Fool’s Day 2026: Wishes. Wishing you a day full of laughter, fun, and harmless pranks!. Happy April Fool’s Day! Stay alert and enjoy the surprises.. May your day be filled with giggles and playful tricks.. Wishing you endless smiles and zero embarrassing pranks!. Hope your jokes land well and your pranks don’t backfire!. Happy April 1st—keep laughing and keep fooling!. Sending you laughter, fun, and a little mischief today.. May your day be as fun as your best prank!. Enjoy the day, but trust no one!. Smile—it’s the only day being a fool is fun!. Story continues below this ad. Happy April Fool’s Day 2026: Funny Messages. I was going to send you something amazing… but then I remembered it’s April Fool’s 😄. You’re special today… just like every fool is on April 1st!. Breaking news: You’ve officially been promoted to Chief Fool Officer!. I tried to prank you, but you’re already perfect at it!. Story continues below this ad. Warning: Trust issues loading… It’s April 1st!. You’re one of a kind… luckily, they don’t make more like you!. Today is your day—finally, some recognition!. Don’t worry, I won’t prank you… Or will I? 😏. If being awesome was a joke, you’d still not get it 😄. Smile! Someone somewhere is planning your next prank!. Happy April Fool’s Day 2026: Jokes. Why don’t fools ever feel cold? Because they’re always joking around!. Story continues below this ad. What’s the smartest thing you can do on April 1st? Trust no one!. Why was the calendar so happy on April 1st? It finally got to fool around!. What do you call a prank-loving computer? A “trick”-processor!. Why did the joke fail? Because it was too serious!. Story continues below this ad. What’s April Fool’s favourite exercise? Running away after a prank!. Why did everyone avoid the prankster? Too many “fool” moves!. What did one fool say to another? “Today is our national holiday!”. Why don’t secrets last on April 1st? Because everyone spills the prank!. What’s the best prank? The one you don’t see coming!. Story continues below this ad. Wishing a laughter that lasts longer than the jokes. Happy April Fool’s Day to all our readers!  

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‘Papa kaam kar rahe hain isliye khaa rahe ho’: Varun Dhawan on the ‘lower middle class’ reality of his childhood and the money lessons his mother taught him; expert weighs in

 ​Childhood experiences around money often leave a lasting imprint, shaping how people view security, success, and even relationships later in life. Speaking about his early years, actor Varun Dhawan shared that his upbringing was rooted more in emotional warmth than material comfort. He said, “Mujhe bachpan mein pyaar bahut mila as compared to wealth (I received a lot of love in childhood compared to wealth). Because we were not very well-to-do as we became later. We were very lower middle class because my dad’s career hadn’t taken off to that level.” His recollection highlights a period when financial constraints coexisted with a strong sense of family bonds.. He also spoke about how day-to-day life was shaped by his father’s demanding work schedule and the uncertainty that came with it. “Aap zameen pe sula lo yaa bed pe (Make me sleep on bed or floor), it didn’t matter. Papa toh ghar pe hote hi nahi the (Papa wasn’t at home much). He was working around the clock, doing 2 movies at a time. Mumma keh deti thi yeh khaana jo tum khaa rahe ho yeh papa kaam kar rahe hain isliye khaa rahe ho, aise dialogues sunane mil jaate the. Yaa koi film nahi chali toh Dad ki yeh film nahi chali, ab aage pata nahi kya karenge, so you have to cut down on your expenses (My mother used to say, ‘The food you’re eating is because your father is working and earning for it,’ so we often got to hear dialogues like that. Or if one of his films didn’t do well, it would be like, ‘Your dad’s film hasn’t worked, and now we don’t know what he’ll do next, so you have to cut down on your expenses).”. This raises important questions about how such experiences influence a person’s mindset, sense of stability, and relationship with money as they grow older.. How growing up in a financially unstable household shapes a child’s emotional development. Counselling psychologist Athul Raj tells indianexpress.com, “In many lower middle class homes, a child learns about money without anyone spelling it out. It sits in the background of daily life. A purchase delayed, a conversation cut short, a visible shift in a parent’s mood after a setback. The child registers all of this quietly. Over time, they begin to adjust themselves. They ask for less, they become more watchful, more accommodating. There is an early understanding that comfort is not guaranteed, that it can change.”. “In my sessions, this often comes up much later, not as a memory people immediately connect to money, but as a lingering discomfort around ease,” mentions Raj, adding that even when life is stable, there can be a sense that it may not last. Some respond by holding on tightly, others by trying to create ease through spending. But in both cases, the response is shaped less by the present and more by what was felt growing up.. Openly communicating financial stress. Children are capable of understanding limits. Raj explains, “What affects them more deeply is the emotional c  

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Fitness coach shares a 16-point cheat sheet to help you lose 30 pounds in 90 days: ‘Get serious about tracking’

 ​Fitness coach and content creator Dan Go recently shared a 16-point weight loss plan on Instagram to help people lose 30 pounds in three months. He outlined a structured routine that focuses on eating patterns, training, sleep, hydration and consistent tracking of progress.. One of his first recommendations is about meal timing. According to Dan, people should “stop eating at least three to five hours before bed,” explaining that this helps prevent late-night food choices and improves sleep quality, which can influence hunger levels the next day. He also emphasised setting a clear calorie target, suggesting a simple formula: multiply body weight by 12 to estimate daily calorie intake. For protein, he recommends multiplying body weight by seven to determine the grams needed daily to maintain muscle while losing fat.. His meal plan prioritises nutrient-dense foods such as Greek yoghurt, lean beef, chicken, turkey, fatty fish, eggs, cottage cheese, leafy greens, potatoes, shellfish, beans, lentils, fruits like berries and apples, and vegetables including cauliflower, zucchini, mushrooms, peppers and cucumbers. He also recommends eating two to three meals a day: the first within the first two hours after waking, the last three to five hours before bed, and the second in between.. Hydration also plays a role in his plan: he advises drinking 500 ml of water in the morning and drinking water before and after meals to help manage hunger, though he suggests stopping water intake two hours before bedtime.. Physical activity forms another major component of the routine. Dan recommends, “Do 3 strength training workouts a week with one day of rest between them,” with “aiming to add 5lbs or more reps” in each gym session. Alongside this, he advises aiming for 8,000 to 10,000 steps daily, suggesting tools like an under-the-desk treadmill or walking meetings for those with desk jobs.. Sleep and recovery are also emphasised. Finally, he says, “get serious about tracking,” suggesting people track their weight daily (using a seven-day average), and keep a journal documenting the transformation process.. Losing 30 pounds in three months: How realistic and safe is this target for the average person?. Sadhna Singh, senior fitness and lifestyle consultant at HereNow Official, tells indianexpress.com, “Losing around 30 pounds in three months is possible for some individuals, particularly those starting with higher body fat levels, but it is quite aggressive for the average person. From a health and metabolic standpoint, a sustainable rate of weight loss is usually about 0.5 to 1 kilogram per week. Faster weight loss can sometimes lead to muscle loss, fatigue and metabolic slowdown if nutrition and training are not properly managed.”. View this post on Instagram. She adds that what matters more than the number on the scale is whether the weight lost is primarily body fat while muscle mass is preserved. That requires adequate protein intake, strength t  

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Ashwini Kalsekar recalls ‘most adventurous’ thing she ever did in Dubai, which husband Murli Sharma skipped: ‘Because of my…’

 ​Ashwini Kalsekar and Murli Sharma often travek together (Photo: Ashwini Kalsekar/Instagram). Actor-couple Ashwini Kalsekar and Murli Sharma often travel on vacations. While the duo loves to spend time together on their holidays, Ashwini recently shared that the “most adventurous” thing she ever did in Dubai was a “desert safari”, which Murli skipped. “Because of my neck condition, I didn’t do. She did,” Murli, 53, shared in a chat with CurlyTales.. So, we asked an expert why a desert safari might be risky for someone with a neck issue.. Dr Archana S, consultant ENT Surgeon, KIMS Hospitals, Thane, said the inner ear is crucial for maintaining balance. “It constantly exchanges information with the eyes and neck muscles to help us stay oriented. When someone has a problem with their cervical spine, stiffness, or a past neck injury, this coordination can be disrupted,” said Dr Archana.. She described that desert safari rides involve sharp turns, rapid acceleration, and constant jolts. “These sudden movements can cause what is called cervical vertigo, a condition where abnormal signals from the neck disrupt balance perception. This may lead to dizziness, imbalance, nausea, or a spinning sensation.”. Here’s what you should consider if you have a neck condition (Photo: AI-generated). What symptoms suggest someone should avoid such activities?. Dr Archana said that frequent vertigo (a feeling of unsteadiness), nausea with sudden head movements, ringing in the ears, or dizziness with neck motion are warning signs. “People who already deal with sensitivity to motion or balance issues may find dune bashing especially uncomfortable.”. View this post on Instagram. If quick head movements lead to light-headedness or imbalance, high-intensity rides can make symptoms much worse, she added.. Precautions. Anyone with chronic neck pain or episodes of vertigo should get evaluated before planning adventure sports. Tests to check vestibular function or an assessment of the cervical spine may be useful.. Story continues below this ad. Basic precautions such as avoiding quick head movements, staying hydrated, using proper neck support during flights, and choosing less intense ride options can lower risk, said Dr Archana.. Does skipping an activity mean missing out?. “Not at all. Travel should be enjoyable, not physically challenging. Many desert experiences, such as cultural shows, sunset views, and relaxed camp evenings, provide memorable moments without putting stress on the balance system,” Dr Archana said.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.  

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April Fool’s Day 2026: Date, History, Significance and Celebration

 ​April Fool’s Day 2026. People who continued celebrating the New Year around April 1 were mocked and called “April fools.” (unsplash). April Fool’s Day 2026 Date: Every year on April 1, pranksters around the world eagerly play practical jokes on one another to commemorate April Fool’s Day, which will fall on Wednesday, April 1, 2026.. Historically, Pope Gregory XIII created the Gregorian calendar in 1592 and advocated starting the new calendar on January 1, with the New Year celebrated at the end of March.. However, the calendar shift from Julian to Gregorian began on April 1, making this the most widely regarded reason to observe the day.. While many hesitated to accept the shift and continued to use the Julian calendar, France was the first to adopt it.. As a result, according to mythology, people who did not adhere to the new calendar were deemed dumb and mocked by those who did and were called “April fools.”. From the archives:. According to Britannica, it is symbolic of historical celebrations, such as the Hilaria in Rome on March 25.. Story continues below this ad. The day is filled with jokes and laughing, and it is the one day of the year when practically anything is acceptable because everything is taken in humour.. However, going overboard with pranks and gags is definitely not recommended. Instead, it is wise to strike a balance between light-hearted fun and respect for others’ feelings.. Ultimately, the spirit of such celebrations should foster joy and camaraderie among friends and family, rather than creating divisions or hurt feelings.. 📣 For more lifestyle news, click here to join our WhatsApp Channel and also follow us on Instagram. © IE Online Media Services Pvt Ltd  

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