Dietitian Lavleen Kaur recently revealed her “sacred morning ritual,” describing it as a “complete nutrition” package for summer. “Pumpkin seeds. Watermelon seeds, poppy seeds or khus khus. Soak one tablespoon of each seed overnight to allow germination by morning—this improves digestibility, boosts soluble fiber content, and helps prevent constipation. “Also, soak black raisins, an excellent source of iron,” Kaur said in a YouTube Shorts post. She recommends consuming them first thing in the morning on an empty stomach. Incorporate it into your everyday routine. To me, this is a sacred morning ritual. Now, when you ask me for glowing skin, improved hair texture, or staying energetic all day, this is the secret.
