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‘Do I really need to shower today?’: Sania Mirza’s lazy Sunday routine highlights why rest days matter

 ​In a recent interview, Sania Mirza candidly spoke about her Sunday routine, a day when she disconnects from schedules and allows herself to slow down.. “Some Sundays, I am like, do I really need to shower today…It’s that bad,” she joked. “Honestly, for me Sundays are that, where I don’t have a schedule, I don’t have any meetings, I don’t have to wake up for school runs, so I am literally in bed or on the couch… I will just watch Netflix, or eat junk, because that’s one day where I allow myself to eat what I want,” Sania told Tweak India.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. While many people might relate to such weekend indulgences, they often come with guilt — especially when routines around diet, fitness, and productivity are strict. But according to Dr Pavitra Shankar, the key lies in balance and intention.. Can a cheat day actually help?. The idea of having a designated “cheat day” — when people relax strict diet rules — is common in fitness culture. However, experts say the psychological impact depends on how people approach it.. “A specific cheat day can be psychologically advantageous and potentially disadvantageous depending on the approach taken,” explains Dr Pavitra Shankar.. She notes that strict routines without flexibility can sometimes create feelings of deprivation. “When people follow rigid eating habits without breaks, they may start feeling restricted. Over time, this can lead to binge eating or abandoning healthy habits altogether,” she says.. Story continues below this ad. However, she cautions that the concept of a “cheat day” can also backfire if it encourages extreme overeating or guilt around food. “Labelling foods as ‘bad’ and saving them for cheat days can create a reward–punishment cycle around eating,” she explains. Instead, she recommends mindful indulgence within a balanced lifestyle rather than framing it as cheating.. View this post on Instagram. Why disconnecting from routine matters. Mirza also mentioned that her Sundays are intentionally free from strict schedules — no early alarms or structured commitments. According to Dr Shankar, stepping away from rigid routines occasionally can help restore mental balance.. “Organised routines are important for productivity and healthy habits like sleep, exercise, and nutrition,” she says. “But when routines become too demanding or rigid, they can contribute to mental exhaustion, stress, and burnout.”. Purposeful rest allows both the body and mind to recover. “Relaxation periods help reduce stress hormones like cortisol and support emotional stability,” she explains.. Is it okay to spend the day doing nothing?. Many people feel guilty about spending a day lounging on the couch, watching shows, or indulging in comfort food. However, according to Dr Shankar, “Seldom being  

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300 plants, a painting that took 10 years to complete: Inside Lakshmi Manchu’s Mumbai home, where art meets spirituality

 ​Lakshmi Manchu gives a tour of her Mumbai residence, highlighting interiors inspired by art, spiritual touches, 300 plants, and meticulously crafted living areas (Image source: Nayandeep Rakshit/YouTube, @lakshmimanchu/Instagram). Lakshmi Manchu, an actor and TV host, recently shared peeks into her stylishly crafted Mumbai residence with fans on social media. Renowned in Telugu cinema and as the daughter of veteran actor Mohan Babu, Lakshmi’s home elegantly mirrors her personal and spiritual path. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. The apartment, featuring a private elevator, opens into a space rich with thoughtful details. Every nook of the home, with its rustic furnishings and beige walls, is Instagram-perfect, highlighting a stunning blend of art and spirituality. The space also includes artwork inspired by Krishna and a Lord Ganesha idol at the entrance. When art meets culture. The house’s standout feature is a large painting created by Lakshmi herself, mounted on an accent wall.  

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The cardiologist’s pantry: The best and worst dried fruits for blood pressure control

 ​Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.  

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Zeenat Aman’s wake-up call for ‘too busy’ adult children: ‘I cannot be the only parent to complain…’

 ​Zeenat Aman’s Alert to Grown-Up Kids. (Origin: Instagram/@thezeenataman). We inhabit a vibrant, high-speed world, perpetually hurrying to manage our many obligations. In trying to juggle everything, our relationships often get sidelined—and our parents are usually the first to suffer the consequences. Once the burdens of adulthood set in, quality time with them dwindles to sporadic visits during holidays or festivals. Zeenat Aman recently voiced the same sentiment, turning to social media to share her deep anguish about this contemporary issue. “Isn’t it just me complaining that my grown kids don’t spend enough time with me?” she wondered in her Instagram post. She continued by describing how her requests for more quality time seemed to go unheard—until her son, Zahaan, delighted her with a spontaneous trip to Goa that truly rejuvenated her spirit. “It’s exactly the laid-back, private, and peaceful getaway I was longing for,” the Bollywood actor added, going on: “If you’re a parent of a ‘too busy’ adult child, this is your cue to insist on some attention.”  

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Happy Easter Sunday 2026: Wishes, Images, Quotes, WhatsApp Messages, Status and Photos to Share

 ​Easter Sunday 2026: Greetings, Pictures, Quotes, WhatsApp Texts, Status Updates, and Images. Easter Sunday 2026 Wishes, Images, Messages, Photos, and Status: Easter Sunday 2026 will be on April 5, 2026. It symbolizes life’s triumph over sin and death, instilling believers with hope and renewal. At its core, the day celebrates Jesus Christ’s resurrection, as recounted in the New Testament, emphasizing the promise of salvation through faith, love, and grace. Happy Easter Sunday 2026: Wishes, Images, Quotes, Status, Messages, and Photos  

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‘Getting better every day’: Cristiano Ronaldo shares recovery update on hamstring injury

 ​Unraveling Ronaldo’s path to recovery. (Origin: Instagram/@cristiano). Cristiano Ronaldo has been making steady progress in his recovery from a hamstring injury he picked up in February during a Saudi Pro League match against Al-Fayha. Al Nassr, his club, has confirmed the injury and stated that Ronaldo has started his recovery. Ever since, the footballer has focused his efforts on muscle-building and gym workouts as part of his rehabilitation regimen. In his latest Instagram update, he shared two gym photos with the caption “Getting better every day.” ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal].  

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