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‘Glutes in progress…’: Decoding Shilpa Shetty’s ‘underrated’ lower body move for toned legs

 ​Master Reverse Hypers like Shilpa Shetty. (Source: Instagram/@therealshilpashetty). Shilpa Shetty had previously shared that the secret to her toned legs and hips lies in a strong glute workout routine. But recently, the actor revealed the secret exercise that transformed the strength and appearance of her lower body on social media. Calling it “one of the most underrated glute builders“, she listed out the benefits of reverse hypers and highlighted its importance in her lower body workout routine.. • Strong glute activation – Effectively targets the gluteus maximus through hip extension.. • Lower-back friendly – Strengthens the posterior chain while decompressing the spine.. • Builds hip extension strength – Great carryover to squats, deadlifts, and athletic movements.. • Balanced posterior chain – Engages glutes, hamstrings, and lower back together.. • Reduces lower-back stiffness – Controlled reps can improve circulation and support spinal health.. Breaking down Shetty’s routine:. Cue: Lift through the glutes, pause at the top, and lower with control.. Sets & Reps: 3 sets × 15–18 reps. Tempo:. • Controlled lift. • 1–2 sec squeeze at the top. • Slow down. Rest: 45–60 sec. View this post on Instagram. Understanding reverse hypers. Utsav Agrawal, an Advance + Fitness Coach at FITTR, explained that glute exercises are crucial for hip stability, posture, and overall lower-body strength. Not just injury prevention: functional, strong glute muscles also improve the look of your legs, contributing to a more defined, attractive lower-body appearance by targeting the gluteus maximus, medius, and minimus muscles.. As such, reverse hypers are designed to strengthen the glutes, hamstrings, and lower back while decompressing the spine. According to Agrawal, this exercise is performed on a dedicated machine, where you lie face down and swing your legs upward, engaging the glutes. Not only does this allow for a gentle stretch, but it also improves blood flow to the lower back.. What to note. From maintaining proper alignment to activating core muscles, fitness expert Garima Goyal shared some quick pointers to make sure you are nailing Reverse Hypers, as well as other glute exercises, without causing injury to your spine:. “Always make sure that your feet, knees, and hips stay aligned throughout the movement. Do not let your knees collapse inward. Try to keep a natural curve in your lower back without overarching, as it can strain your lower back,” she warned.. ALSO READ | ‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs. When doing core or glute exercises, Goyal suggested engaging the core by pulling your belly button in. “This helps stabilise your spine during the movement,” she explained. Finally, she informed that controlled movements are key to strengthening your glutes. Avoid jerky movements, and lift and lower your hips in a controlled manner to en  

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LifestyleNews

300 plants, a painting that took 10 years to complete: Inside Lakshmi Manchu’s Mumbai home, where art meets spirituality

 ​Lakshmi Manchu gives a tour of her Mumbai residence, highlighting interiors inspired by art, spiritual touches, 300 plants, and meticulously crafted living areas (Image source: Nayandeep Rakshit/YouTube, @lakshmimanchu/Instagram). Lakshmi Manchu, an actor and TV host, recently shared peeks into her stylishly crafted Mumbai residence with fans on social media. Renowned in Telugu cinema and as the daughter of veteran actor Mohan Babu, Lakshmi’s home elegantly mirrors her personal and spiritual path. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. The apartment, featuring a private elevator, opens into a space rich with thoughtful details. Every nook of the home, with its rustic furnishings and beige walls, is Instagram-perfect, highlighting a stunning blend of art and spirituality. The space also includes artwork inspired by Krishna and a Lord Ganesha idol at the entrance. When art meets culture. The house’s standout feature is a large painting created by Lakshmi herself, mounted on an accent wall.  

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The cardiologist’s pantry: The best and worst dried fruits for blood pressure control

 ​Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.  

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Zeenat Aman’s wake-up call for ‘too busy’ adult children: ‘I cannot be the only parent to complain…’

 ​Zeenat Aman’s Alert to Grown-Up Kids. (Origin: Instagram/@thezeenataman). We inhabit a vibrant, high-speed world, perpetually hurrying to manage our many obligations. In trying to juggle everything, our relationships often get sidelined—and our parents are usually the first to suffer the consequences. Once the burdens of adulthood set in, quality time with them dwindles to sporadic visits during holidays or festivals. Zeenat Aman recently voiced the same sentiment, turning to social media to share her deep anguish about this contemporary issue. “Isn’t it just me complaining that my grown kids don’t spend enough time with me?” she wondered in her Instagram post. She continued by describing how her requests for more quality time seemed to go unheard—until her son, Zahaan, delighted her with a spontaneous trip to Goa that truly rejuvenated her spirit. “It’s exactly the laid-back, private, and peaceful getaway I was longing for,” the Bollywood actor added, going on: “If you’re a parent of a ‘too busy’ adult child, this is your cue to insist on some attention.”  

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Happy Easter Sunday 2026: Wishes, Images, Quotes, WhatsApp Messages, Status and Photos to Share

 ​Easter Sunday 2026: Greetings, Pictures, Quotes, WhatsApp Texts, Status Updates, and Images. Easter Sunday 2026 Wishes, Images, Messages, Photos, and Status: Easter Sunday 2026 will be on April 5, 2026. It symbolizes life’s triumph over sin and death, instilling believers with hope and renewal. At its core, the day celebrates Jesus Christ’s resurrection, as recounted in the New Testament, emphasizing the promise of salvation through faith, love, and grace. Happy Easter Sunday 2026: Wishes, Images, Quotes, Status, Messages, and Photos  

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‘Getting better every day’: Cristiano Ronaldo shares recovery update on hamstring injury

 ​Unraveling Ronaldo’s path to recovery. (Origin: Instagram/@cristiano). Cristiano Ronaldo has been making steady progress in his recovery from a hamstring injury he picked up in February during a Saudi Pro League match against Al-Fayha. Al Nassr, his club, has confirmed the injury and stated that Ronaldo has started his recovery. Ever since, the footballer has focused his efforts on muscle-building and gym workouts as part of his rehabilitation regimen. In his latest Instagram update, he shared two gym photos with the caption “Getting better every day.” ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal].  

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