​What ties Ananya Panday, Aditi Rao Hydari, and Hannah Montana together? Wispy bangs cover all three’s foreheads. Bangs as a hairstyle go way back in time, dating back to the 1920s’ flapper era, and then making a comeback with Marilyn Monroe’s side-swept bangs in the 60s. Cut to 2026, celebrities are embracing fringes in style. But when someone gets bangs, we often end up thinking, “I wonder if something’s going on in their life”. Such is their chaotic reputation. Whether you’re going through a breakup or need a fresh back-to-school look, bangs are on top of the list of choices.. Sonia Dhyani was extremely attached to her long hair, and cutting it was not a decision she took lightly. She had the same hairstyle for a long time and finally thought it was the right time to try something new and get out of her comfort zone. “Getting bangs was a spur-of-the-moment decision. I just wanted to try it out and see if it would go well with my look. However, it was a big emotional step for me,” said the senior communication professional.. The results surprised her. “It was not just a makeover, but a total change in my persona. I was feeling confident and fresh with my new look,” she added.. When life beats Shilpashree Jagannathan down, or when she feels nothing is going the way she wants it, her first reaction is to withdraw, feel pity for myself, but at the first sign of getting over the sadness, she tends to change her hair. The Canada-based content strategist said that, as someone belonging to a family that believes women should have long hair and where cutting and styling hair is frowned upon, changing her hairstyle is not just a coping mechanism to get over stress, but also a way to assert her identity.. Deepti Chandy, Therapist & COO, Anna Chandy & Associates, agreed that a haircut is often described as a refresh, even a detox, because psychologically, we link it to a shift in mood. After a breakup or a period of emotional upheaval, many people feel an almost immediate urge to cut their hair, get bangs, or experiment with colour. The act itself becomes symbolic. “By changing something external and visible, we attempt to mark an internal transition. It feels like a reset, a way of signalling that something has shifted,” she said.. Anna Mariam Ittyerah echoed her sentiments when she got bangs during lockdown. “I was bored to death. But I also felt like this move won’t be too risky since I don’t have to go out and show my face,” the Bengaluru-based copywriter said. She watched a couple of YouTube tutorials and did it herself. “I wanted to get bangs because I felt my forehead was way too wide. Plus, I grew up watching television shows like New Girl and Hannah Montana, where the main characters would have amazing bangs,” she elaborated.. For both women and men, hair is closely tied to identity and self-image. Chandy explained that it significantly shapes how we see ourselves and how we believe others perceive us. “For  

 ​Rising pollution levels require a holistic approach to safeguard long-term health. Sure, air purifiers and masks can provide external protection, but a diet rich in vitamins and essential amino acids helps you remain protected internally. Bhagyashree recently shared amaranth leaves as the ultimate weapon for improving her immunity, and encouraged her audience to follow suit.. “Perfect solution to battling pollution… raise your immunity.😅😇Eating healthy is not an option, make it a lifehack you have to learn,” she noted in an Instagram post.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Rashi Chowdhary, Founder & Chief Nutritionist, Nutrition In Sync, Dubai, elaborated that amaranth, known locally as chaulai or chandaliya, or laal saag, is one of the oldest cultivated plants on earth. The red variety has deep reddish-purple leaves and stems and is the more widely sold one in Maharashtra, Bengal, and South India. But the green variety (chandaliya or chaulai) is milder in colour and more common in North Indian cooking.. “A 100g serving delivers 97% of your daily Vitamin A requirement, 70% of Vitamin C, and 29% of iron. It’s also rich in Vitamin K, even more so than many leafy greens that regularly make their way into our Indian kitchens,” said Chowdhary.. Note the health benefits. “Unlike amarantha, most leafy greens are low in lysine, an essential amino acid the body cannot produce on its own. Lysine helps the body build collagen, improves calcium absorption, and plays an important role in keeping bones strong,” said Chowdhary, adding that it also provides methionine, another amino acid that vegetables rarely offer. Amaranth is also naturally rich in carotenoids and Vitamin A, nutrients that help support eye health and may lower the risk of common age-related issues, she added.. Pravalika Londe, Senior Clinical Nutritionist, Aster CMI Hospital, Bangalore, added that these leaves help reduce inflammation in the body. “Pollution can cause irritation in the lungs and skin, and the antioxidants in amaranth leaves help reduce this oxidative damage. They also support healthy skin & hair due to its collagen repair function,” she shared.. View this post on Instagram. How can you incorporate it into your regular diet?. While Londe suggests having these leaves 2 to 3 times a week, Chowdhary recommends lightly sautéing with garlic, onion, and your usual spices. “Finish with a squeeze of lemon before serving. The lemon matters – Vitamin C dramatically improves iron absorption from plant sources,” she advised.. Story continues below this ad. Amaranth is one of those greens that quietly support the body at different stages of life. Chowdhary says that during pregnancy, its natural folate and iron content can be particularly helpful, as the body needs more of both in the early months. And for those dealin  

 ​A lot of people with diabetes, despite being able to manage their blood sugar levels, may still get a high reading in the mornings. But why does that happen? When we came across a similar Quora query: ‘I have controlled my diabetes through diet very successfully, but why do I still get a high blood glucose reading when I wake up, even though fasting during the day produces an acceptable level?’, we decided to seek an informed insight.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, noted that this is a common issue for many people who manage their diabetes well. “If your morning blood glucose is high despite good dietary control and acceptable daytime readings, the most likely reason is what doctors refer to as the dawn phenomenon, which occurs as a natural rise in blood sugar levels during the early morning hours, typically from 3 am to 8 am,” said Dr Negalur.. According to Dr Ngealur, during this time, the body releases hormones such as cortisol, growth hormone, and adrenaline. “These hormones help prepare your body to wake up, but they also signal the liver to release stored glucose into the bloodstream. For people with diabetes, the body either doesn’t produce enough insulin or can’t use it effectively, leading to higher fasting sugar levels.”. Is your diet controlled? (Photo: Getty Images/Thinkstock). What are the other causes?. There are several other possibilities. “Late dinners, high-carbohydrate meals at night, poor sleep, stress, or some medications can also cause high morning sugar levels. Another possibility is the Somogyi effect, which happens when blood sugar drops overnight, and the body responds by releasing excess glucose, resulting in high levels in the morning,” said Dr Negalur.. Here’s what you should consider (Photo: Quora). How can one identify what’s happening?. To figure out what’s going on, you can check your blood sugar at bedtime, around 2-3 am, and again in the morning for several days. “If sugar levels gradually rise overnight, it suggests the dawn phenomenon. If they drop at night and then spike in the morning, the Somogyi effect may be responsible,” said Dr Negalur.. What can help manage high morning sugars?. Simple lifestyle changes often help. “These include having an early and lighter dinner, cutting back on late-night snacks, taking post-dinner walks, improving sleep quality, and keeping meal times consistent. In some cases, you may need to adjust your medication timing or dosage,” said Dr Negalur.. Story continues below this ad. Even with good daytime control, morning sugar fluctuations can still happen. “The key is to identify the pattern and make small, manageable changes to improve overall glucose control,” he added.. DISCLAIMER: This article is based on information from the public domain  

 ​April Fool’s Day 2026 Wishes Images, Funny Messages: Spread the cheer with friends and family.. Happy April Fool’s Day 2026 Wishes, Funny Jokes, Prank Ideas, Images: April Fools’ Day, observed annually on April 1, is widely believed to have originated from historical calendar shifts. The tradition is thought to have begun after Pope Gregory XIII introduced the Gregorian calendar in 1582, which moved the start of the New Year from late March to January 1.. Happy April Fool’s Day 2026 Wishes: Images, Quotes, Funny Jokes, Messages, WhatsApp Status. While France was the first country to adopt this change, many others were slow to follow, continuing to observe the New Year according to the older Julian calendar. Consequently, those who persisted in celebrating in late March and April were mocked by proponents of the new system, eventually earning the label ‘April fools.’. Happy April Fool’s Day: Wishes. Wishing you a day full of laughter, pranks, and just the right amount of mischief—Happy April Fool’s Day!. May your jokes land perfectly and your pranks stay harmless—have a fun-filled April Fool’s Day!. Keep smiling, keep laughing, and don’t trust anything today. Happy April Fool’s Day!. Trending: April Fool’s Day 2026: Wishes Images, Quotes, Funny Jokes, SMS, Messages and WhatsApp Status. Here’s to a day of giggles, surprises, and playful tricks- enjoy every moment!. Story continues below this ad. Hope your day is as fun and unpredictable as the best prank—Happy April Fool’s!. Beware of everything today… but most importantly, enjoy the laughs!. Here’s to a day of giggles, surprises, and playful tricks- enjoy every moment!. Happy April Fool’s Day 2026: Quotes. “April 1st is the day we remember what we are the other 364 days of the year.” — Mark Twain. “The first of April is the day we remember what we are the other 364 days of the year.” — Pudd’nhead Wilson. Story continues below this ad. “Mix a little foolishness with your prudence: It’s good to be silly at the right moment.” — Horace. “Laughter is timeless, imagination has no age, and dreams are forever.” — Walt Disney. “Everything is funny, as long as it’s happening to somebody else.” — Will Rogers. “Laughter is timeless, imagination has no age, and dreams are forever.” — Walt Disney. “A sense of humour is the ability to understand a joke—and that the joke is oneself.” — Clifton Fadiman. Story continues below this ad. Happy April Fool’s Day 2026: Messages. Today’s forecast: 100% chance of pranks with a high probability of laughter—Happy April Fool’s Day!. If nothing weird happens today, you’re doing April Fool’s wrong! Stay alert and have fun!. Warning: Your friends are acting normal today… which is suspicious. Happy April Fool’s!. Time to enjoy the joy of fools!. Smile while you can… someone’s probably planning a prank on you right now!. Story continues below this ad. April 1st: The only day  

 ​Ridhi Dogra on her amicable divorce with Raqesh Bapat (Photo: Ridhi Dogra/Instagram; Raqesh Bapat/PR Handout). Jawan actor Ridhi Dogra opened up about her relationship with her ex-husband, actor Raqesh Bapat, following their 2019 divorce. “My ex-husband and I are very good friends. So, we have actually saved our friendship by getting out of the marriage because we were not compatible as partners, as husband and wife, but we are very good friends. We trust each other. We can guard each other’s secrets and stand up for each other,” the 41-year-old told Honestly, Why Not? With MNL podcast on YouTube.. Dogra, who married Bapat in 2011, continued, “I think people don’t expect it. People want the woman to be a bechari (simpleton) and a narrative with some negativity. It’s not the case. That’s not true. We should talk about people having cordial breakups or divorces.”. Taking a leaf out of her candid confession, we asked an expert on the psychology behind amicable divorce.. This confession opened up a deeply relevant conversation around amicable divorce, emotional maturity, healthy boundaries, post-and breakup healing. “While many people still see divorce as something that must end in bitterness, distance, or permanent hostility, the truth is more nuanced. Some relationships do end romantically yet retain a layer of respect, goodwill, and even friendship. But whether that friendship is healthy or harmful depends on far more than good intentions,” said Delnna Rrajesh, psychotherapist and life coach.. From a psychotherapist’s perspective, “one of the biggest mistakes people make is assuming that being friends after divorce is either always evolved or always impossible”. “In reality, it depends on the emotional structure of the two individuals, the history of the marriage, the nature of the separation, and their ability to maintain clear emotional boundaries after the relationship has ended. Friendship after divorce is not simply about staying in touch. It is about whether two people can genuinely relate to each other in a new form without reopening old wounds, reactivating grief, or unconsciously slipping back into emotional dependence,” said Delnna.. Here’s what you should consider about divorce (Photo: Freepik). Divorce is not just the end of a legal bond. “It is the end of a shared identity, a shared future, a shared rhythm of life. Even when the separation is mutual, there is often grief for what could not be repaired. If that grief has not been processed, friendship can become confusing. It can keep both individuals suspended between the past and the present. Outwardly, they may look mature and cordial, but inwardly one or both may still be emotionally stuck,” said Delnna.. That is why a healthy friendship after divorce usually becomes possible only when there has been true emotional closure. Closure does not mean forgetting. It means accepting, clarified Delnna.. Story continues below this ad. She also shared that