Heather Graham is letting fans in on her little secrets to maintain her chic physique.. The actress opened up about the rules she follows with her diet and self-care to ensure that she stays in shape. The youthful glow that seems to have never left her, even as she is now in her 50s, is seemingly thanks to everything but weight loss medication.. Heather Graham is living her childfree life to the fullest, enjoying the rewards of her work earlier in the industry. She gets her daily dose of happiness by focusing on enjoying the simplest things in life.. Lumeimages / MEGA. Graham had a chat this week where she told all on her secret to staying in shape, aging as an entertainer, and navigating through life. The actress explained how she tries to maintain her looks without succumbing to the pressure of going under the knife or using popular medications like GLP-1s.. For the Hollywood star, self-care is a top priority, and that includes her focus on staying active, eating healthy, yoga, and meditation. She strongly believes that “if you don’t have your health, you dont have anything” and as such she places her health as the most important thing in her life, even more important than her career. Graham, in her interview with US Weekly, revealed that she had unhealthy eating habits in her younger days.. She went through phases of being obsessed with sugar and eating frozen yoghurt for lunch and dinner. “I’d be like, ‘I don’t want to have dinner, so I’m going to eat eight candy bars or a pint of ice cream.’” Then I’d be like, “That was bad, so now I’m not going to eat any regular food.” After getting hands-on deep into meditation, she realized she needed to eat healthily. Now, she stays away from sugar by keeping it completely out of her house. and only sometimes indulges in two cookies.. MEGA. The entertainer was asked to share her thoughts on weight loss drugs and if they have a place in her regimen. In response, she stated that she does not see the appeal, even though there have been amazing reviews from people who use them. “But I’m fearful people haven’t been taking it long enough to know if there are bad side effects,” she added.. Graham then stressed that rather than turn to modern medicine for that purpose, she chooses to work out and have a prime diet instead. When it comes to cosmetic procedures, the star disclosed that she has never cut her face open. However, she has tried Botox, microneedling, and fillers. Her goal remains to look natural, she shared, adding “I dont want to look freaky. I wouldn’t completely rule it out, though.”. The “Hangover” star went on to answer questions about her career and aging in Hollywood. Recalling the time when there was a threshold age for women to get married before being tagged a spinster, Graham is glad to see that the industry is embracing female empowerment.. She gave a shout-out to Miley Cyrus, Dua Lipa, Doechii, and Cardi B for helping her through a breakup via t
