The daily commute may save you time, but it can also be hard on your scalp and skin. Riders face a unique set dermatological challenges, from sweat trapped under helmets, to constant exposure to wind, sun, and pollution. Dr Rashmi shetty, dermatologist, highlighted these concerns in a podcast interview with nutritionist Ryan Fernando. She said, “If you’re a daily rider you have two things to worry about.” You have to worry about your hair, because you wear a helmet everyday. You should wash your hair every day to avoid pimples. Wear sunscreen when riding a bicycle. You are exposed to dust, wind and the sun. It only takes two seconds to apply it to your face. Consult your doctor before beginning any new routine. Dr Priyanka Priyrajani, Senior Dermatology Consultant, explains how riders can protect their scalp and skin. Dr Hemrajani says that riders should wash their hair daily, especially if they have an oily or sweaty scalp. She recommends using a mild, sulphate free shampoo and adjusting the frequency of washing based on your hair type. “Gentle and appropriate cleaning is key. What matters is not how often you wash but what you use.” Your helmet could be causing breakoutsOne factor that is often overlooked in scalp health, helmet hygiene. A poorly maintained helmet is a breeding ground of bacteria and fungi. Dr Hemrajani says that helmet hygiene is important but often neglected. “Sweat, friction, and bacteria thrive in an unclean helmet, causing breakouts, irritation, and itching.” She advises: Clean helmet liners frequently
After use, let helmets air dry
Wear a layer of clean cotton or microfiber underneath
These small habits can significantly reduce scalp issues. Dermatologist shares 4 tips to smell good at all times
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Skincare for ridersWhile hair problems are common, the skin is often the most affected by daily riding. Constant exposure to UV, dust and wind can cause the skin barrier to weaken, causing premature ageing, dryness and tanning. “Skincare should focus on protecting riders against environmental stressors,” explains Dr Hemrajani. Story continues below this ad. A broad-spectrum sunblock (SPF 30-50), even on cloudy days, is a must. Look for formulations that contain antioxidants such as vitamin C or E and physical filters like zinc oxide to provide effective protection. She also stresses the importance hydration. “A lightweight, non-comedogenic moisturiser with ingredients like ceramides, hyaluronic acid, or niacinamide helps strengthen the skin barrier and reduce inflammation.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
