I’m in my mid-30s and concerned that I might be entering perimenopause. Has anyone gone through perimenopause during their 30s? A Quora user’s question highlights the increasing worry among many women experiencing unexplained hormonal symptoms sooner than anticipated. Perimenopause, the transition phase leading to menopause, is usually linked to women in their 40s. However, doctors note that hormonal changes can sometimes start earlier, potentially causing confusion over whether symptoms stem from perimenopause or other health conditions. Dr. Gandhali Deorukhkar, a Mumbai-based gynaecologist-obstetrician affiliated with several top hospitals, explains that while early symptoms can occur, they aren’t necessarily due to perimenopause. “Perimenopause typically starts in one’s early to mid-40s,” says Dr. Deorukhkar. Nevertheless, certain women might experience hormonal changes during their late 30s. In uncommon cases, symptoms may emerge even sooner. DISCLAIMER: This article draws from publicly available information and/or insights from experts we consulted.