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‘Isn’t about too much water’: Dietitian shares real reason menopause causes sudden bloating; gynaecologist on how to fix it

 ​Bloating, puffiness and a feeling of heaviness are common complaints during menopause, yet many women struggle to understand why they suddenly retain more fluid despite drinking water, eating normally or staying active. In an Instagram post, dietitian Shweta J Panchal explained that menopause-related bloating is less about excess water and more about internal imbalances.. In the caption, she wrote, “Menopause water retention isn’t about ‘too much water’ — it’s about imbalance.” According to her, fluid retention during menopause can increase due to changes in hormones, mineral levels and circulation. She added that when sodium levels are high, and potassium or magnesium levels drop, the body may hold on to fluid as a protective response. “During menopause, fluid retention often increases due to shifts in hormones, minerals, and circulation. When sodium is high, and potassium or magnesium is low, the body holds on to water.”. Her suggestions focused on restoring balance rather than eliminating certain nutrients entirely. She noted that “🥑 Potassium-rich foods (like potatoes, spinach, coconut water) help release excess fluid,” and “🥬 Magnesium supports vessel relaxation and reduces bloating.” She also cautioned against extreme dietary restrictions, explaining that “🧂 Cutting salt completely can backfire—balance matters,” while “🚶‍♀️ Movement improves lymphatic flow and fluid drainage,” and “💦 Proper hydration tells your body it’s safe to let go of water.” Summing up her message, she said, “Water retention is a mineral + hydration issue, not a water problem.”. But what hormonal and physiological changes during menopause contribute to water retention?. Dr Gaana Sreenivas, obstetrician and gynaecologist at Bone and Birth Clinic and Rainbow Hospital, Bannerghatta Road, tells indianexpress.com, “During menopause, fluctuating and eventually declining oestrogen and progesterone levels affect how the body regulates fluids. Oestrogen influences the renin angiotensin system and kidney function, which can lead to temporary fluid retention and bloating. Progesterone has a mild diuretic effect, so its decline may also contribute to the feeling of swelling.”. View this post on Instagram. Mineral balance plays an important role in fluid regulation. Dr Sreenivas notes, “Excess sodium encourages the body to hold water, while potassium helps maintain cellular fluid balance and supports kidney function. Magnesium supports muscle relaxation, reduces inflammation, and helps regulate electrolyte balance. When these minerals are not balanced due to diet, stress, or metabolic changes common in midlife, women may notice increased bloating or puffiness.”. How can women adjust their diet and hydration habits to reduce bloating and fluid retention?. The goal should be balance rather than restriction. Dr Sreenivas suggests that adequate hydration helps the kidneys regulate sodium and prevents the body fr  

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300 plants, a painting that took 10 years to complete: Inside Lakshmi Manchu’s Mumbai home, where art meets spirituality

 ​Lakshmi Manchu gives a tour of her Mumbai residence, highlighting interiors inspired by art, spiritual touches, 300 plants, and meticulously crafted living areas (Image source: Nayandeep Rakshit/YouTube, @lakshmimanchu/Instagram). Lakshmi Manchu, an actor and TV host, recently shared peeks into her stylishly crafted Mumbai residence with fans on social media. Renowned in Telugu cinema and as the daughter of veteran actor Mohan Babu, Lakshmi’s home elegantly mirrors her personal and spiritual path. ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal]. The apartment, featuring a private elevator, opens into a space rich with thoughtful details. Every nook of the home, with its rustic furnishings and beige walls, is Instagram-perfect, highlighting a stunning blend of art and spirituality. The space also includes artwork inspired by Krishna and a Lord Ganesha idol at the entrance. When art meets culture. The house’s standout feature is a large painting created by Lakshmi herself, mounted on an accent wall.  

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The cardiologist’s pantry: The best and worst dried fruits for blood pressure control

 ​Dried fruits are often seen as a “healthy snack,” but not all varieties are equally beneficial for heart health. The type you select, the amount you consume, and how they’re prepared can make a big impact. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, Thane, states that a mindful approach is essential for making dried fruits truly heart-healthy. Selecting the appropriate dried fruits. “Dt. Sheikh says, ‘Not all dried fruits are created equal.'” Patients with heart conditions should prioritize nuts such as almonds, walnuts, and pistachios, which provide healthy fats, fiber, and antioxidants to promote heart health. These choices feature unsaturated fats that support better cholesterol levels. Dt. Sheikh adds that small amounts of naturally dried fruits such as raisins and figs can be included due to their fiber and micronutrient content. However, she warns against processed versions. Avoid dried fruits that are heavily sweetened, candied, or salted.  

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Zeenat Aman’s wake-up call for ‘too busy’ adult children: ‘I cannot be the only parent to complain…’

 ​Zeenat Aman’s Alert to Grown-Up Kids. (Origin: Instagram/@thezeenataman). We inhabit a vibrant, high-speed world, perpetually hurrying to manage our many obligations. In trying to juggle everything, our relationships often get sidelined—and our parents are usually the first to suffer the consequences. Once the burdens of adulthood set in, quality time with them dwindles to sporadic visits during holidays or festivals. Zeenat Aman recently voiced the same sentiment, turning to social media to share her deep anguish about this contemporary issue. “Isn’t it just me complaining that my grown kids don’t spend enough time with me?” she wondered in her Instagram post. She continued by describing how her requests for more quality time seemed to go unheard—until her son, Zahaan, delighted her with a spontaneous trip to Goa that truly rejuvenated her spirit. “It’s exactly the laid-back, private, and peaceful getaway I was longing for,” the Bollywood actor added, going on: “If you’re a parent of a ‘too busy’ adult child, this is your cue to insist on some attention.”  

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Happy Easter Sunday 2026: Wishes, Images, Quotes, WhatsApp Messages, Status and Photos to Share

 ​Easter Sunday 2026: Greetings, Pictures, Quotes, WhatsApp Texts, Status Updates, and Images. Easter Sunday 2026 Wishes, Images, Messages, Photos, and Status: Easter Sunday 2026 will be on April 5, 2026. It symbolizes life’s triumph over sin and death, instilling believers with hope and renewal. At its core, the day celebrates Jesus Christ’s resurrection, as recounted in the New Testament, emphasizing the promise of salvation through faith, love, and grace. Happy Easter Sunday 2026: Wishes, Images, Quotes, Status, Messages, and Photos  

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‘Getting better every day’: Cristiano Ronaldo shares recovery update on hamstring injury

 ​Unraveling Ronaldo’s path to recovery. (Origin: Instagram/@cristiano). Cristiano Ronaldo has been making steady progress in his recovery from a hamstring injury he picked up in February during a Saudi Pro League match against Al-Fayha. Al Nassr, his club, has confirmed the injury and stated that Ronaldo has started his recovery. Ever since, the footballer has focused his efforts on muscle-building and gym workouts as part of his rehabilitation regimen. In his latest Instagram update, he shared two gym photos with the caption “Getting better every day.” ARTICLE CONTINUES BELOW VIDEO. [invoegd materiaal].  

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