Kareena Kapoor Khan nails Chakrasana. (Origin: Instagram/@anshukaparwani). Anshuka Parwani, Kareena Kapoor Khan’s fitness trainer, has given a glimpse into the Jab We Met star’s yoga regimen, documenting all the poses she practices regularly to maintain her fitness and health. “She captioned her Instagram post: ‘Yoga flow 🌊 @kareenakapoorkhan 🧘🏻♀️ featuring a chakrasana and a pout 🩷.'” We consulted experts to learn about their benefits for the body. Wheel Pose — Chakrasana. Tushar Bisht, a wellness and yogic science expert at Veda Rehabilitation and Wellness, described Chakrasana—also known as the wheel pose—as a back-bending yoga posture where the body arches to form the shape of a wheel. This position provides numerous health advantages, such as enhanced flexibility, stronger muscles, and a more open chest. It also activates the endocrine system, boosting overall vitality. According to him, there are a few precautions to remember when practicing Chakrasana (wheel pose), such as avoiding it if you have injuries or medical conditions, i.e.
