(Source: Instagram/@rajpalofficial) Decoded – Rajpal Yadav’s longevity secret. (Source: Instagram/@rajpalofficial)Rajpal Yadav, 55, wishes to live a long and happy life surrounded by his family and friends. In a recent interview, the Bhooth Bangla star revealed the secret to his long life: “Eat half, drink twice as much water, and do three times as much hard work.” According to him, “food is for everyone, kirtan, bhajan”. He told Curly Tales that the less food you consume, the healthier and longer you will live. Consult your doctor before beginning any new routine. Kanikka Malhotra is a certified diabetes educator and consultant dietician. She explained that practicing portion control, mindful eating (not strict dieting), as well as eating less than usual can improve sleep quality and boost your mood. Malhotra said that by eating smaller, more balanced meals, and avoiding late night snacking, your body will maintain stable blood sugar levels and support its natural circadian rhythms. You can also prevent digestive discomfort, which can disrupt sleep, by eating smaller, more balanced meals. “These simple habits are backed by science and not only help you to sleep better, but also make you feel more positive, energized, and refreshed every day,” said Malhotra.
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Eat slowly and savour each bite. This will help you feel full sooner. Limit distractions: Avoid eating while watching TV or working, as these distractions can lead to mindless eating and overconsumption of food. ‘We were in a long-distance relationship for…’: Rajpal Yadav’s wife, Radha, recalls her parents’ opposition to their 13-year age gap; an expert weighs inStart with smaller portions: Serve yourself smaller portions initially, and only go back for seconds if you are still hungry.Incorporate more vegetables and whole grains: These foods are high in fiber and can help you feel full for longer periods. Opt for whole-grain chapatis, brown rice, or whole-wheat pasta instead of refined options.Drink water before meals: Drinking a glass of water before eating can help you feel fuller faster, reducing the chances of overeating.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Consult your doctor before beginning any new routine.
