​Why FSSAI says to peel fruits and vegetables before you eat. (Source: Freepik). The Food Safety and Standards Authority of India has issued a fresh warning against consuming fruits and vegetables with stickers applied to them. The statutory body under the administration of the Ministry of Health and Family Welfare, Government of India, highlighted that the adhesive residue left behind by these stickers is not fit for consumption and poses a health risk.. “Think twice before biting the fruit sticker! While fruit and vegetable stickers are common, the adhesives used to keep them in place can leave behind residues that aren’t meant for consumption,” they mentioned in caption of their latest social media post. To ensure the highest standards of food safety and hygiene, they also recommended peeling fruits and vegetables with stickers.. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.. What can happen if you bite the sticker?. Dr Brunda MS, Senior Consultant – Internal Medicine, Aster CMI Hospital, Bangalore, explained that these stickers are used only for labelling and may contain glue, ink, and other materials that are not safe to eat. “If a person accidentally consumes a small piece, it is usually not very harmful, but it is still not recommended,” she said.. According to her, the chemicals present in the adhesive or ink can sometimes irritate the stomach or throat. “Some people may feel mild discomfort, nausea, or slight digestive issues after swallowing such materials. In rare cases, especially in children or older adults, there could be a small risk of choking,” she elaborated.. Wash your veggies thoroughly. (Source: Freepik). Dr Brunda also pointed out that regularly consuming such non-food items may also expose the body to unwanted chemicals over time. “It is important to understand that even if the glue is labeled as food-grade, it does not mean the sticker is meant to be eaten,” she reiterated, adding that washing fruits and vegetables properly and removing stickers before eating can help avoid this risk.. ALSO READ | An Expert Explains: Why you must not use sanitisers on fruits and vegetables. Wash your veggies right. According to FSSAI guidelines, here’s a quick guide to washing fruits and vegetables:. Story continues below this ad. Keep the fruits and vegetables bought from vendors in the packets themselves in an isolated place.. Wash the fruits and vegetables thoroughly or put a drop of 50ppm chlorine in warm water and dip them in it.. Wash them with potable or clean drinking water.. Do not use disinfectants, cleaning wipes or soap on fresh produce.. Keep the fruits and vegetables that require refrigeration in the refrigerator. Keep the rest at room temperature in baskets or racks.. Do not store or leave food outside the house in cars or garages to avoid food safety risks such as temperature ab  

 ​Conversations around addiction often focus on the individual struggling with substance use, but the emotional ripple effects on families, especially children, can be just as profound. In an old interview, Dhurandhar star Arjun Rampal reflected on how his father’s alcohol addiction affected him, offering a window into an experience many people quietly relate to.. “I loved my dad, but unfortunately, at some point, he became addicted to alcohol. My initial years with him were great, then in the middle, due to the addiction, there was no communication between us. I distanced myself, and the relationship got strained. Towards the end, in the later stage of his life, I started helping him. I took him to rehab and got him connected back with his family. I had not spoken with him for years. We started writing letters to each other, and that’s when we revived our relationship. But then, he got really ill, suffered a heart attack and passed away. I wish he could have spent more time with us. My dad left, then my mom passed away, and that’s when they sent me my baby boy to fill that void,” he told Bombay Times.. Reflecting on the larger picture, he also shared, “I don’t think any parent wants to let their children down. I don’t think that was my father’s intention. Addiction of any kind comes from a lot of pain or trauma, which that person must have gone through in their past. I wonder what it was that took him down that route. Sadly, I could never get down to the root of that. I openly talk to my kids about it, as I don’t want them to ever fall into addiction.” Speaking about becoming a parent later in life, he added, “Ariv was born when I was 50, and 50 is the new 30 (laughs). But really, it’s just a number. What I do is take good care of my health, as I want to stay really fit and be there for them.”. His experience brings up important questions about how children process a parent’s addiction, the long-term emotional impact, and whether these early experiences influence the kind of parents they become.. “I don’t think any parent wants to let their children down,” said Arjun Rampal (Source: Express Photo). Impact of parental addiction on a child’s emotional development and ability to form relationships later in life. Counselling psychologist Athul Raj tells indianexpress.com, “A child in that environment grows up too early. You are constantly adjusting, watching, and figuring out what version of your parent you will get that day. Love feels real, but it does not feel reliable. In stories like Arjun Rampal’s, where there were good years before things shifted, the confusion runs deeper because the child has known stability once.”. He continues, “As an adult, you may know how to care and show up, but trusting someone else to do the same feels risky. There is often a quiet expectation that things can fall apart. So you either hold on too tightly or keep a part of yourself held back.”. Situations where communicat  

 ​Good Friday 2026 Date: Good Friday is a solemn Christian holiday observed on the Friday preceding Easter. It commemorates the crucifixion of Jesus Christ —an event central to the Christian belief that Jesus is the Son of God. In 2026, Good Friday falls on April 3.. Since the date is determined by the lunar calendar in relation to the Spring Equinox, it changes annually. For Christians worldwide, the day is marked by prayer, fasting, and profound reflection.. From the Archives: Why Good Friday is observed, and why its date changes every year. Good Friday History:. The history of Good Friday begins in the first century in Roman-occupied Judea. According to the Gospels, Jesus was arrested, tried, and sentenced to death by the Roman governor, Pontius Pilate. The crucifixion took place at a site called Calvary (or Golgotha). For the earliest Christians, this wasn’t a “holiday” but a day of intense mourning and fasting that marked the ultimate sacrifice.. For centuries, Christians have marked this solemn day — the theological cornerstone of Holy Week — through penance, fasting, and quiet church services, maintaining a tradition of profound spiritual devotion. Its timing is inextricably linked to Easter, which is determined annually by the lunar calendar.. The significance of Good Friday lies in its deep spiritual meaning for Christians around the world.. Good Friday Significance:. The significance of Good Friday lies in its deep spiritual meaning for Christians around the world. The day symbolises love, redemption, and forgiveness, reflecting the belief that Christ died for the sins of the people until he was raised from the dead three days later.. Story continues below this ad. It is observed as a solemn occasion marked by prayer, fasting, and reflection, encouraging believers to contemplate themes of sacrifice, compassion, and faith as they prepare for the hope and renewal celebrated on Easter Sunday.. Good Friday Meaning:. The term “Good” is thought to mean “holy” or “sacred,” reflecting the belief that Christ’s sacrifice brought redemption and hope to humanity, giving the day its deep spiritual significance.  

 ​Taapsee Pannu on her relationship with husband Mathias Boe (Source: Instagram/Taapsee Pannu and Mathias Boe). For some couples, the healthiest partnerships are those that feel light, steady, and largely unchanged after the wedding. In a recent interview, actor Taapsee Pannu offered a grounded perspective on why she chose her husband Mathias Boe as a life partner, focusing not on grand gestures but on emotional ease.. “He never let me feel the burden of a relationship,” she told YouTuber Shubhankar Mishra, explaining that even after marriage, nothing felt dramatically different. “I almost forget that I am someone who is married,” she admitted, adding that her only condition before the wedding was that everything should remain exactly the same as before. For her, compatibility and emotional comfort mattered more than background or geography. Despite coming from different countries, she stated that what stood out most was the absence of pressure or obligation.. Beneath the humour, however, she clarified that both approached the relationship practically. They invested more deeply only after they were confident about its long-term potential. The couple married in 2023, but the decision came after careful thought and mutual clarity.. But how important is it for a marriage to not feel like a major identity shift?. Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, tells indianexpress.com, “A marriage that feels like a natural extension of an existing relationship often reflects strong emotional security and attachment stability between partners. When individuals can carry their sense of self, routines, friendships, and values into marriage without feeling erased or overwhelmed, it suggests that the relationship is based on mutual acceptance rather than role expectations. Psychologically, this continuity supports secure attachment, where partners trust that love does not require constant proving or dramatic change.”. View this post on Instagram. When marriage demands a sudden identity shift, it can create anxiety, resentment, or emotional withdrawal. “In contrast, continuity allows partners to integrate commitment into their lives gradually, reinforcing trust and psychological safety. It shows that the bond is rooted in compatibility and respect, not fear of abandonment,” notes Khangarot.. Practical and psychological factors that help couples decide whether the bond has long-term potential. In long-distance relationships, couples assess long-term potential through both practical realities and psychological compatibility. “Practically, clarity about timelines — when and how distance will end — matters greatly. Partners need alignment on career plans, finances, family expectations, and willingness to relocate. Without a shared roadmap, uncertainty can erode trust and commitment,” states Khangarot.. Psychologically, she mentions, secure attachment, emotional responsiveness, and communication qua  

 ​Happy Hanuman Jayanti 2026 Wishes, Messages, Quotes, Images, Photos, Status and Greetings: Every year, Hanuman Jayanti is celebrated to mark the birth of Lord Hanuman, one of the most revered deities in Hinduism, known for his unwavering devotion to Lord Rama, immense strength, and courage.. Happy Hanuman Jayanti 2026: Wishes, Images, WhatsApp Status, Quotes, Messages, and Photos. The day honours his role in the epic Ramayana, where he played a crucial part in helping Rama rescue Sita, symbolising loyalty, selflessness, and righteousness. Devotees celebrate by offering prayers, chanting hymns like the Hanuman Chalisa, and seeking his blessings for protection, strength, and spiritual growth.. Happy Hanuman Jayanti 2026 Wishes:. happy hanuman jayanti. Sending you best wishes and blessing on this auspicious occassion of Hanuman Jayanti. Jai Bajrang Bali!. Wishing you a blessed Hanuman Jayanti! May Lord Hanuman fill your life with strength, courage, and devotion.. May Bajrangbali remove all obstacles from your path and bless you with success and happiness. Happy Hanuman Jayanti!. On this auspicious day, may you be inspired by Lord Hanuman’s unwavering faith and fearless spirit. Jai Hanuman!. Story continues below this ad. May your heart be filled with devotion and your life with positivity on this sacred day.. Wishing you and your family peace, prosperity, and divine protection this Hanuman Jayanti.. May Lord Hanuman give you the strength to overcome every challenge and the wisdom to walk the right path.. Celebrate the power of devotion and courage—Happy Hanuman Jayanti to you and your loved ones!. May your heart be filled with devotion and your life with positivity on this sacred day.. Story continues below this ad. Sending you warm wishes for a joyful and spiritually uplifting Hanuman Jayanti!. Happy Hanuman Jayanti 2026: Messages. Warm wishes on Hanuman Jayanti! May Lord Hanuman bless you with strength, courage, and unwavering faith.. May Bajrangbali guide you through every challenge and fill your life with positivity and success. Happy Hanuman Jayanti!. On this sacred occasion, may your heart be filled with devotion and your life with peace and happiness.. Story continues below this ad. Read: Happy Hanuman Jayanti 2026 Wishes, Images, Quotes, Photos, WhatsApp Status, Pics to Share with Family and Friends on Hanuman Janmotsav. Wishing you a blessed Hanuman Jayanti! May you always have the strength to overcome obstacles and achieve your goals.. May Lord Hanuman protect you from all negativity and shower you with good health and prosperity.. Wishing you a blessed Hanuman Jayanti!. Let us celebrate the spirit of devotion, loyalty, and courage—Happy Hanuman Jayanti to you and your family!. May your days be filled with strength, your mind with clarity, and your heart with faith. Jai Hanuman!. Story continues below this ad. Sending heartfelt wishes for a peaceful and spiritually uplifting Hanuman Jayanti!. Happy Hanuman Jayanti 2026: Quotes. “Wh