Shoaib, 38, recently revealed his struggle with “health anxiety” after his wife Dipika’s cyst recurred, requiring her to undergo surgery a second time. “I’ve started working out again. I must also take care of my own health. Since Dipika’s recurrence I have been experiencing health anxiety. Not about me, but about her. Ghabraahat si hone lagi hai bahut zyaada (I am feeling anxious). I panic even if it is a minor issue. I don’t say that. I panic if she has leg or arm pain…which is why…I began gymming again. “I also need to stay healthy because exercise is essential,” he said. “Since Eid there have been multiple hospital visits.” The article is based solely on information that was available in the public domain or from experts we spoke with. We spoke to experts to learn more. Dhara Ghuntla is a psychotherapist affiliated with Sujay Hospitals, 7 Hills Hospitals, and Criticare Hospitals. She said that the emotional burden can be overwhelming and affect sleep, relationships, as well as overall quality of life. According to Ghuntla patients and caregivers often feel like they are starting over, reliving their trauma. Anxiety among caregivers is real. (Photo: Freepik).Dr Aniket Mule is a consultant in internal medicine at KIMS Hospitals Thane. She said that the situation described here is caregiver stress mixed with anxiety about health. Internal medicine often sees this in families with chronic or serious illness. Dr Mule said that the constant worry of complications keeps the body at a high stress level, even when the situation appears stable. It can cause a rapid heart rate, changes to blood pressure, difficulty sleeping, digestive problems, and fatigue. Dr Mule said that over time, stress can affect immunity and strength. Continue reading below. Why do caregivers become hyperaware of minor symptoms after a major illness? This is a “surveillance reaction” where even minor symptoms are viewed as warning signs. ‘Body ko balance karke chalna padta hai’, says Dipika Kakar on Shoaib Ibrahim’s vlog: ‘Some days, energy drops’Regular physical activity helps regulate cortisol levels, improves sleep quality, and supports heart health. It also creates a routine that is important for managing your stress. Even moderate exercise can stabilise the mind and body.” When does this anxiety become an issue that requires medical attention? If anxiety starts to interfere in sleep, appetite, everyday activities, or causes frequent symptoms like palpitations, it shouldn’t be ignored. “At this point, a medical assessment is crucial to rule-out underlying issues and provide additional support,” said Dr Mule. Regular health checks, eating a healthy diet, staying hydrated and getting enough rest are all essential. It’s important to listen to medical advice and not make assumptions. Caregivers must remember that their health directly affects their capacity to support patients, so taking care is part of care itself,” said Dr Mule.Story continue below this adDISCLAIMER This article is based upon information in the public domain or from experts we spoke with. Consult your doctor before beginning any new routine.
