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Struggling to relax? Here are 5 easy ways to stimulate your vagus nerve

​Let’s be honest, most of us are walking around dysregulated. We’re tired, overstimulated, constantly switched on and still telling ourselves, “I don’t have the time to slow down and reset.” But what if the key to shifting from a state of high alert to a sense of calm wasn’t a week-long retreat, but a single nerve tucked inside your body?. What is the vagus nerve?. Meet the vagus nerve, or cranial nerve X: the longest nerve in the body and a powerful link between your brain and the organs that regulate stress, rest and recovery. Think of it as a communication superhighway. It runs from the brainstem through the face, throat, heart and lungs, all the way to the digestive system, connecting many of the body’s major organs along the way.. As a primary component of the parasympathetic nervous system (the branch of your nervous system involved in restoring baseline function after stress), the vagus nerve acts as your internal regulator. When you reach ‘ventral vagal,’ a state of regulation, you recover from stress faster, sleep more deeply and even digest your food better. When things go south into a ‘dorsal vagal’ state, you might notice heightened anxiety, brain fog or extreme fatigue.. Why and how does the vagus nerve need to be stimulated?. The vagus nerve is activated by cues of safety such as slow breathing, vocal vibration, gentle movement and even cold exposure to the face. Stimulating it helps shift the body out of fight-or-flight mode and into a more regulated state, slowing the heart rate, supporting digestion and making it easier to feel calm, focused and restored. Activating it can be a simple way to help the body return to balance.. Below, we break down five expert-backed ways to stimulate your vagus nerve at home, no special skills required.. Slow diaphragmatic breathing. This is arguably the most evidence-supported technique for at-home regulation. “By consciously slowing your breath to about 5-6 breaths per minute, You can improve heart rate variability (HRV) — the beat-to-beat variation in cardiac timing, often used as an indicator of stress resilience and recovery capacity,” says Dr Varun Veer, founder of Lifeyoga. “In yogic practice, pranayama has always been a primary tool to regulate the nervous system,” he adds. For a quick reset, try the 4-7-8 pattern: inhale for 4 counts, hold for 7, exhale for 8.. Expert Rating: 5/5. Cold exposure. Exposure to cold environments triggers the diving reflex — the body’s built-in survival response to cold water, which quickly slows the heart rate and redirects blood toward vital organs — causing a measurable drop in heart rate within seconds. “You don’t need a full ice plunge; splashing cold water on the face or finishing a shower with a 30-second cold rinse are both practical, accessible options,” says Dr Melissa Luis, sports physiotherapist and consultant at SMRC Hospital. “Full-body immersion may not be for everyone because it can activate both, the sympath  

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Fashion

All the ’90s haircuts that are making a comeback in 2026

​You don’t need us to point out that ’90s nostalgia has reached an all-time peak (call it the Love Story effect). Google Trends shows an 82 percent rise in searches for ’90s haircuts over the past year, led by the layered chop popularized by Jennifer Aniston as Rachel Green on Friends. Bouncy blow-dries inspired by OG supermodels or straighter locks with a grunge vibe were hugely popular back then, and they’re once again making a comeback. Earlier this month, Bella Hadid was seen with relaxed crimpy waves, while actress Sadie Sink rocked a wispy fringe at the BAFTAs that evoked ’90s Nicole Kidman. This summer, ’90s haircuts and hairstyles are taking over every beauty moodboard, from midi cuts to pixie crops and bobs. Check out some of Vogue’s favorites and their modern equivalents below. Sleek bob. Instagram. com/ @shanayakapoor02. The sleek, straight bob popularized in the ’90s is perfectly on trend for summer. A contemporary take on the style was recently spotted on Balmain’s spring/summer 2026 runway and at various international award shows. Choppy pixie.  

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Fashion

How to care for your skin during a heatwave, according to dermatologists

​Coming back to Chennai after over a year away delivered a raw, visceral jolt to the senses. I anticipated the comforting embrace of home; I didn’t anticipate the air feeling like a convection oven. As one of India’s hottest cities, the humidity here clings relentlessly, and within 48 hours, my skin felt like it was on fire. We all know the mantra of “drink more water and apply sunscreen,” but with such extreme heat index, systemic hydration and sun protection are only half the fight. To survive a heatwave without your skin completely melting down, you need a smart strategy and a major overhaul of your beauty routine (and wardrobe). We consulted the experts to explain how to adjust your habits when temperatures soar. Why does your skin lose it during a heatwave? It boils down to thermoregulation. When the air temperature exceeds your body temperature, your skin depends almost entirely on evaporation to cool down. “For every 1-degree increase in skin temperature, sebum production rises by about 10%,” says Dr. Kiran Sethi, a skin and longevity specialist. This excess oil, combined with sweat and dead skin cells, forms a ‘pore-clogging cocktail’ that triggers the dreaded trio: acne breakouts, prickly heat (miliaria), and fungal infections. The biggest mistakes we make. When your face feels like a slip-and-slide, your first urge is to scrub. Resist.  

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Fashion

29 new restaurants in India you should grab a meal at this April

​Thane now has a fresh venue serving South Indian cuisine. Positioned somewhere between a casual canteen and a café, the space pays homage to classic establishments like Mavalli Tiffin Rooms (MTR) and Vidyarthi Bhavan, along with contemporary spots like The Rameshwaram Cafe. The interiors embody a minimalist style while preserving influences from Southern Indian decor. Besides benne dosas coated in butter and robust filter coffee, the menu offers classics reimagined with a twist. Imagine idli shakshouka, mushroom podi masala, and banana jaggery ice cream. Address: Shop No. 9, Asteria High Street, Wadhwa Courtyard, Pokharan Rd No. 2, Pawar Nagar, Thane West. Juliens Konditorei. Was ist denn? Fashion and cuisine have long formed a clever pairing. Aditya Birla New Age Hospitality’s new patisserie seeks to seamlessly unite the two, offering indulgent cakes and confections inspired by high fashion.  

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Fashion

Kiara Advani and Shilpa Shetty lead a week full of soft glam, with a hint of drama

​Kiara Advani embraces a gentle, elegant vibe in a baby pink and gold Gulposh sari, complemented by fine jewelry, all from House of Masaba. The saree stays light with subtle embroidery dotted along the pallu, while the strappy, heavily adorned blouse provides striking contrast. The ‘Maharani Maker’ piece, featuring a Son Chidiya coin set in 18kt gold and surrounded by baroque and freshwater pearls, is positioned squarely at the center. Konkona Sen Sharma opted for a traditional mulberry silk ‘Morning Glory’ sari from Nadiyapaar. Against a deep navy background, white and periwinkle flowers trail across the fabric, creating a soft, almost painterly effect. She teamed it with a pearl choker by Tribe Amrapali, accented by a bold pendant that lends gravitas to the ensemble.  

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Fashion

Horoscope Today: April 10, 2026

​Some transits in your life might have felt burdensome or stuck lately. However, Gemini, now that things are in motion, they not only move independently but also with great passion. You know your own strengths and have no issue stepping into a guiding leadership role rather than always just hands-on creating and doing the work yourself. You lend stability to whatever project you’re tackling, creating a strong base from which your creative endeavors can soar. Cosmic tip: It might be time to multitask, but know that you do it masterfully. Things may be falling apart or veering from your plans, but Cancer, is that truly worth worrying over—or are fresher, simpler, and maybe faster ideas bubbling up? Pay close attention and infuse some thrill into it. A robotic existence may appear to suit many people. Peki ya sen? No, it drains the life right out of you.  

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